Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
Your Non-Conscious Mind is 98% of your full power. Over... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
Are there any benefits to be obtained from drinking water... Read More
There are basically four major components, or essential molecular components... Read More
Today, more than ever, consumers over the age of 50... Read More
Great news on the chocolate front! Chocolate is good for... Read More
Evidence for the importance of fruit and vegetable intake to... Read More
If you're looking for a power-packed entr?e or soup to... Read More
Zingiber officinale has been held in the highest regard by... Read More
We sometimes hear about ways that we can take care... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
In parts 1-4 of this series of articles titled "Take... Read More
Fat burning compatible foods seem to be a popular topic... Read More
Green tea has been used as for medical remedies in... Read More
I had finally come to a place in my life... Read More
After reading this, you'll never look at a banana in... Read More
I'm sure by now you've heard all about the amazing... Read More
Some say they don't or can't buy organic foods due... Read More
I would like to dispel some of the myths and... Read More
Remember the old adage, you are what you eat? The... Read More
After WLS we must concentrate on eating nutrient rich food.... Read More
Unhealthy eating is a harmful problem in America, and contrary... Read More
Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More
Enzymes are the workers in our body that make everything... Read More
Step 1: Eat five to ten servings per day of... Read More
I'd like to explain an important concept that most online... Read More
Arthritis - if you suffer from this illness, I don't... Read More
Apart from eating many of the wonderful vegetables and fruits... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
Besides providing taste, color, and aroma, certain seasonings can also... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
The Immune System is probably the most important system in... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
Magnesium is an important mineral that serves numerous essential functions... Read More
I turned into my parents' driveway in Maryland and parked... Read More
The natural antioxidants in Oat Bran can significantly reduce blood... Read More
Last year I had a number of clients who started... Read More
Get back to the basics - eat fresh at home... Read More
Bright white teeth and fresh breath does not necessarily... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
Do you know your ph? By getting ph strips at... Read More
The first place that we cut corners when we are... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
High blood pressure (hypertension) is a dangerous condition that can... Read More
Nutrition |