Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
When we think about the benefits of being ensuring a... Read More
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
According to the National Institute of Health, Magnesium is needed... Read More
Having a large amount of such "visceral fat" is associated... Read More
Some fats are good for you. Your body can't function... Read More
The debate regarding Fluoride continues to rage, is it good... Read More
Aging occurs when the body's cells die at faster rates... Read More
Although you may have heard about soy and all of... Read More
I'm going to be a bit radical here, but know... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
The concept isometric has been a part of the health... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
Bright white teeth and fresh breath does not necessarily... Read More
Arthritis - if you suffer from this illness, I don't... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
In this fast paced world, good nutrition may sound very... Read More
Fats have been unfairly lumped together as being all bad... Read More
We sometimes hear about ways that we can take care... Read More
In the last twenty years, a huge and growing body... Read More
Cholesterol is present in our bodies by one of two... Read More
The latest tallies show that over three million people in... Read More
What is the Atkins diet and how can it help... Read More
After reading this, you'll never look at a banana in... Read More
What if I told you tap water and homogenized milk... Read More
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
The problem with sugar is that it doesn't contain any... Read More
It would be fair to assume that almost everyone on... Read More
The quality of food we eat (or lack thereof) has... Read More
Although you may have heard about soy and all of... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
Cholesterol is present in our bodies by one of two... Read More
I had finally come to a place in my life... Read More
"It is a bone-deep change you are going into, my... Read More
Do we really need a home water filter? Can't we... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
Health is the thing. And no matter how many ways... Read More
We've heard it not only once or twice or even... Read More
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
Most people understand that it is wise to limit the... Read More
Increasing the fiber in your diet has been shown to:... Read More
Better sleep = better metabolism. I have been saying it... Read More
What I am also going to point out is the... Read More
If you are like most people, you don't enjoy the... Read More
The Human Body is in a constant flux with the... Read More
Nutrition |