Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Vitamins & Minerals are essential to sustain life. Its what... Read More
You can eat whole flax seeds but you need to... Read More
The key to good hydration is drinking a lot of... Read More
Many people complain that organic foods are more costly than... Read More
These are questions we have to ask ourselves? because after... Read More
Heart Disease remains the number one cause of death in... Read More
As you've probably heard before, your post-workout meal may very... Read More
For decades science has been looking for the answers to... Read More
In this fast paced world, good nutrition may sound very... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
While there are many effective ways to get more energy... Read More
With the array of different diets and diet foods available... Read More
In a new study published by the American Heart Association,... Read More
Niacin, also called nicotinic acid, is a member of the... Read More
I'm sure by now you've heard all about the amazing... Read More
The quality of food we eat (or lack thereof) has... Read More
Okay, so you think you are doing pretty well with... Read More
In a study review conducted by David A. Geier, B.A.... Read More
The word 'homeostasis' is made up of two Greek words:... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
Female and male athletes respond to training in a fairly... Read More
A hundred years ago, life was very different here on... Read More
You must add some fresh cherries, which are now in... Read More
Studies support the benefits of eating a diet rich in... Read More
When we think about the benefits of being ensuring a... Read More
A flood of scientific evidence about fish oil points to... Read More
Today we're shifting our focus from wealth to health. First... Read More
The Mediterranean Diet is now recognized as one of the... Read More
Can the colors on your plate tell you what health... Read More
You say you don't know what glyconutrients are? You are... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
When I hear the word fat I usually think of... Read More
The subject of health care itself often seems plagued with... Read More
I'm willing to bet you probably haven't heard the word... Read More
Increasing the fiber in your diet has been shown to:... Read More
With so much 'diet advice' around today it is little... Read More
I start from the premise that eating instinctively means eating... Read More
Fruit calories are very healthy as compared to calories in... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
Okay, before we start, let me explain the purpose of... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
If you want to build muscle, lose body fat or... Read More
I don't understand people sometimes. You know, there is a... Read More
Besides providing taste, color, and aroma, certain seasonings can also... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
When it comes to planning a healthy diet, fat is... Read More
It is shocking how many people are not taking advantage... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
For all I prefer to buy my fresh produce at... Read More
Aging occurs when the body's cells die at faster rates... Read More
Nutrition |