Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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"It's not what you eat, it's what's eating you that... Read More
Fats have been unfairly lumped together as being all bad... Read More
According to the Congress of the International Society on Thrombosis... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
Headlines:Nearly a quarter of American adults just got diagnosed with... Read More
Healthy eating is important for everyone, from babies to the... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
During a recent discussion with my father about low carb... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
Some of the things you think you know that just... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
Looking into statistics, we can see the average American consumes... Read More
Cholesterol is an essential building block of every cell in... Read More
Get back to the basics - eat fresh at home... Read More
Step 1: Eat five to ten servings per day of... Read More
If you are like most people, you are probably confused... Read More
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
If you are like most people, you've tried dieting before.... Read More
Your face turns flush and your skin starts to itch.... Read More
So, what is new about this that you already don't... Read More
Eating healthy is fast becoming a way of life. American's... Read More
Making simple changes to your food diet can help remedy... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
A green and lush oasis in the middle of a... Read More
Salt is vital for our health. Right now, you have... Read More
As you've probably heard before, your post-workout meal may very... Read More
Your fiber intake is a critical factor in weight loss... Read More
Students might start thinking a little differently, once they learn... Read More
Dieting is a pain. I think basically everyone would agree... Read More
Since the beginning of time, everyday fruits have been known... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
Eating out when you are on a restricted diet always... Read More
Cholesterol has been around for thousands of years. It's a... Read More
We've heard it not only once or twice or even... Read More
You are a mineral bodyEvery part of you is made... Read More
If you have a business trip tomorrow morning, you've probably... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
Flaxseeds may be the smallest seeds you will find in... Read More
How Can... Read More
You've heard that old saying: True beauty comes from within.... Read More
Okay, so you think you are doing pretty well with... Read More
One must always keep in mind that copper is not... Read More
Anyone who has spent a day fasting from food, or... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
Protein is one of the basic building blocks of the... Read More
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More
Protein must be a part of a healthy diet for... Read More
When it comes to planning a healthy diet, fat is... Read More
Nutrition |