Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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You may have noticed an ever-expanding choice of oils at... Read More
Can a child thrive on a vegan diet? The answer... Read More
In the brain, a typical protein can live for approximately... Read More
The total calories that you should be consuming depend on... Read More
This is usually the forgotten element of most mass programs.... Read More
Today, more than ever, consumers over the age of 50... Read More
The problem with sugar is that it doesn't contain any... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
In this fast paced world, good nutrition may sound very... Read More
You really are what you eat. You are also very... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
The benefits from eating healthy are endless. And, according to... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
Meal sizes and frequency are very important. Over the years... Read More
You've no doubt heard the saying, "You are what you... Read More
The best weight training and cardio workouts will do very... Read More
For decades science has been looking for the answers to... Read More
You may have heard that essential fats are an important... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
Headlines:Nearly a quarter of American adults just got diagnosed with... Read More
Most red and white meats are very fatty and are... Read More
Did you know the average American gains 5-7 pounds every... Read More
Most of us equate the word diet with calorie reduction.... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
Heart Disease remains the number one cause of death in... Read More
Have you ever thought about where your drinking water comes... Read More
Magnesium is an important mineral that serves numerous essential functions... Read More
How often do you pick up items at the grocery... Read More
Did you know that the food you eat could be... Read More
After reading this, you'll never look at a banana in... Read More
Secretly we all want just a few things in life,... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
You're always hungry right? The last thing you have time... Read More
The concept isometric has been a part of the health... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
Better sleep = better metabolism. I have been saying it... Read More
Summer brings a lot of fantastic things with it, but... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
Olive oil is a healthy choice over other fats such... Read More
"To eat an apple before going to bed will make... Read More
They sit left behind on relish trays. They're often by-passed... Read More
There are a lot of very good reasons to eat... Read More
According to the renowned research scientist and inventor of the... Read More
The body is a marvelous creation, a carbon, oxygen combustion... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
Being vegetarian is one of the greatest things in the... Read More
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
Nutrition |