Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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With the release of the new dietary guidelines, in the... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
"To eat an apple before going to bed will make... Read More
In this newsletter we will discuss the current controversy about... Read More
Here's a conundrum: While experts agree that high cholesterol and... Read More
Most of us equate the word diet with calorie reduction.... Read More
You've no doubt heard the saying, "You are what you... Read More
I don't understand people sometimes. You know, there is a... Read More
I start from the premise that eating instinctively means eating... Read More
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
Food addiction isn't a problem. Pretending like you can't live... Read More
Step 1: Eat five to ten servings per day of... Read More
In this fast paced world, good nutrition may sound very... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
For a natural and tasty way to improve your health... Read More
Because all of us have been brought up eating junk... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
Instead of Butter: Use top quality, cold pressed, extra virgin... Read More
In health circles there has been much recent talk about... Read More
These are questions we have to ask ourselves? because after... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
The Mediterranean Diet is now recognized as one of the... Read More
Summer brings a lot of fantastic things with it, but... Read More
Approximately 30 years ago, food manufacturers were competing against the... Read More
Nails are a protective horn at the end of our... Read More
The ingredients list found on the back or side panel... Read More
Cholesterol. What images come to mind when you see this... Read More
Wow! Is it just me or? Wait! Let me start... Read More
Most people understand that it is wise to limit the... Read More
Healthy eating is important for everyone, from babies to the... Read More
Ambrotose? - the Nutritional Alphabet of the "Sweet Language of... Read More
How is it that we can't seem to think that... Read More
Are you worried yet about your health? Are you anxious... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
What I am also going to point out is the... Read More
Making simple changes to your food diet can help remedy... Read More
This free list of fat burning foods will help you... Read More
The factors that affect the nutritional requirements of an individual... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
Hi Readers,My message today is simple short and perhaps blunt... Read More
In order to eat fewer calories than you need, you... Read More
It is amazing to be able to say I am... Read More
Americans are literally running out of time. Achieving a work-life... Read More
You are a mineral bodyEvery part of you is made... Read More
Many of us sprinkle oregano on our pizza and stews... Read More
Here's a conundrum: While experts agree that high cholesterol and... Read More
For the executive, maintaining the much-needed balance between career, family,... Read More
If you want to build muscle, lose body fat or... Read More
Meal sizes and frequency are very important. Over the years... Read More
Your Non-Conscious Mind is 98% of your full power. Over... Read More
Nutrition |