Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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What is your brain made ofOver 50% of your brain... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
We sometimes hear about ways that we can take care... Read More
Millions of people around the UK consume dairy products on... Read More
Do you allow pleasure from food? Are your senses throughly... Read More
In this fast paced world, good nutrition may sound very... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
I read a lot about the topics of health and... Read More
You're always hungry right? The last thing you have time... Read More
Eating healthy and taking care of yourself is essential to... Read More
Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More
It is ironic how something as obvious as nutrition has... Read More
New studies bring to our attention that high levels of... Read More
Aging occurs when the body's cells die at faster rates... Read More
Health is the thing. And no matter how many ways... Read More
The secret of success is knowing how to deal with... Read More
Zingiber officinale has been held in the highest regard by... Read More
Flaxseeds may be the smallest seeds you will find in... Read More
Nutrition has everything to do with health. This isn't news,... Read More
In the last twenty years, a huge and growing body... Read More
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
They're not only good for you, but they taste good,... Read More
According to the renowned research scientist and inventor of the... Read More
For most people, the concept of capsulized food? usually conjures... Read More
Fruit calories are very healthy as compared to calories in... Read More
In the last twenty years, a huge and growing body... Read More
Anyone who has spent a day fasting from food, or... Read More
Coconut oil is less known compare to olive oil, corn... Read More
Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More
It is shocking how many people are not taking advantage... Read More
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
Secretly we all want just a few things in life,... Read More
This free list of fat burning foods will help you... Read More
Our diet is an essential factor for the formation of... Read More
If you are like most people, you are probably confused... Read More
For some people it is really hard to give up... Read More
Heart Disease remains the number one cause of death in... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
The latest tallies show that over three million people in... Read More
Nature works mostly on the principle of thing and no... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
The dangers of processed foods and diets Why is that... Read More
How well do you know about vitamin K? This vitamin... Read More
The key to better health is learning the difference between... Read More
Nutrition usually only comes up when people are finally deciding... Read More
We sometimes hear about ways that we can take care... Read More
For decades science has been looking for the answers to... Read More
The Immune System is probably the most important system in... Read More
My name is Mildred Shears. I'm retired and I live... Read More
Nutrition |