Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Whenever possible, we should try to get our antioxidants and... Read More
The Zone Diet has been around since around 1995, when... Read More
Because all of us have been brought up eating junk... Read More
Did you know that the food you eat could be... Read More
What is nutrition? We hear so many reports today on... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
Do you know anyone who can't consume milk or milk-based... Read More
"To eat an apple before going to bed will make... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
"It is a bone-deep change you are going into, my... Read More
Eating right to suit your blood type" is a subject... Read More
The latest tallies show that over three million people in... Read More
Have you ever watched someone who appears thin and healthy... Read More
Fiber is the part of the plant that is resistant... Read More
Following a diet program of any sort can sometimes be... Read More
With so much 'diet advice' around today it is little... Read More
Secretly we all want just a few things in life,... Read More
Are you worried yet about your health? Are you anxious... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
The dangers of processed foods and diets Why is that... Read More
Do you notice your child putting off going to the... Read More
The topic of food additives is not quickly addressed in... Read More
Unfortunately, it has been proved beyond doubt that a large... Read More
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
Just what is the "New Biology of Health?" And who's... Read More
So what's all the shake up about anyway?. To put... Read More
Get back to the basics - eat fresh at home... Read More
Heart disease results when plaque builds up inside the arterial... Read More
Olive oil is a healthy choice over other fats such... Read More
Strict "no carb" phases of low carb diets have developed... Read More
The debate regarding Fluoride continues to rage, is it good... Read More
There are numerous diets out there that guarantee that they... Read More
During a recent discussion with my father about low carb... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
For those of us that understand nutrition and it's importance... Read More
You can start today - right now, even - on... Read More
Apple cider vinegar is a product of apple juice fermentation.... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
Fat is a nutrient that is a contributor to the... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
In large part, you're in control of your health, not... Read More
Female and male athletes respond to training in a fairly... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
Your Non-Conscious Mind is 98% of your full power. Over... Read More
Every person on earth has experienced pain at one time... Read More
Cholesterol is present in our bodies by one of two... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
If you want to build muscle, lose body fat or... Read More
Nutrition |