Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Today we're shifting our focus from wealth to health. First... Read More
Magnesium is an important mineral that serves numerous essential functions... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
The Mediterranean Diet is now recognized as one of the... Read More
New studies bring to our attention that high levels of... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
Nature works mostly on the principle of thing and no... Read More
You are what you eat is a simple, time tested... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
With so much 'diet advice' around today it is little... Read More
Nutrition facts have become a part of everyday life because... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
Whenever possible, we should try to get our antioxidants and... Read More
Here's a conundrum: While experts agree that high cholesterol and... Read More
In today's world, there's a definite need to be proactive... Read More
Carbohydrates have gotten a lot of bad press in the... Read More
I'm willing to bet you probably haven't heard the word... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
Ambrotose? - the Nutritional Alphabet of the "Sweet Language of... Read More
The topic of food additives is not quickly addressed in... Read More
I'd like to explain an important concept that most online... Read More
With so many people concerned about natural and organic foods... Read More
The importance of protein in diet has been clearly established... Read More
Copyright ? 2004 priya shah Glutathione, the body's... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
ABC News has recently focused on the possible anti-aging benefits... Read More
Most of us are "regular" people. We don't eat the... Read More
Nails are a protective horn at the end of our... Read More
Endurance Sports are like music concerts. They start at a... Read More
It's 5:30 p.m. and you're heading home after a long,... Read More
They sit left behind on relish trays. They're often by-passed... Read More
It is always amazing to me when I find a... Read More
If you want to lose weight, there is one thing... Read More
The adrenal or "stress glands" are small, triangular shaped glands... Read More
Health is the thing. And no matter how many ways... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
Most people understand that it is wise to limit the... Read More
1. Enjoy what you eatWhether someone is following the Atkins... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
What is the best protein powder to buy? I get... Read More
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
This free list of fat burning foods will help you... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
Are you sick and tired of the confusion about our... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
For a considerable amount of time, nutrition has not played... Read More
Besides providing taste, color, and aroma, certain seasonings can also... Read More
Vitamin EThere has been a lot of controversy about vitamin... Read More
Nutrition |