Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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A flood of scientific evidence about fish oil points to... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
The Zone Diet has been around since around 1995, when... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
Can we really stop the aging process, slow it down,... Read More
One must always keep in mind that copper is not... Read More
Are you concerned about taking care of your body before... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
"It's not what you eat, it's what's eating you that... Read More
They're not only good for you, but they taste good,... Read More
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
What if you could actually slow your rate of aging,... Read More
Recently I found the book : "Eating and health according... Read More
For a considerable amount of time, nutrition has not played... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
In health circles there has been much recent talk about... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
Female and male athletes respond to training in a fairly... Read More
The most incredible thing you can do for yourself is... Read More
Endurance Sports are like music concerts. They start at a... Read More
Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
Creating Your Target is easy.What I use to help create... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
According to the renowned research scientist and inventor of the... Read More
I'm sure by now you've heard all about the amazing... Read More
The proliferation of fast food restaurants, convenience stores, and vending... Read More
Zingiber officinale has been held in the highest regard by... Read More
High blood pressure (hypertension) is a dangerous condition that can... Read More
They're not only good for you, but they taste good,... Read More
In this newsletter we will discuss the current controversy about... Read More
What is the Atkins diet and how can it help... Read More
Great news on the chocolate front! Chocolate is good for... Read More
Many of us, probably even you, want this thing called... Read More
Many of us sprinkle oregano on our pizza and stews... Read More
Water is a vitally important component of any valuable and... Read More
The fact that diet directly affects behaviour is no news,... Read More
People want to get the very best they can when... Read More
Recently I found the book : "Eating and health according... Read More
The most incredible thing you can do for yourself is... Read More
With new research, new products and new skin protection advice... Read More
Our bodies are truly incredible machines. What makes cells healthy?... Read More
Green tea has been used as for medical remedies in... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
You really are what you eat. You are also very... Read More
The first place that we cut corners when we are... Read More
The debate regarding Fluoride continues to rage, is it good... Read More
The dangers of processed foods and diets Why is that... Read More
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
You've heard that old saying: True beauty comes from within.... Read More
Nutrition |