Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Have you ever thought about where your drinking water comes... Read More
Do you know the risks to daily intakes of Starbucks... Read More
Health is the thing. And no matter how many ways... Read More
Strict "no carb" phases of low carb diets have developed... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
You can start today - right now, even - on... Read More
Niacin, also called nicotinic acid, is a member of the... Read More
What is your brain made ofOver 50% of your brain... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
I want to tell you about the most healthful and... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
The Mediterranean Diet is now recognized as one of the... Read More
We come from a society where growing organic and just... Read More
On average 30% of foods in our daily diet are... Read More
In this fast paced world, good nutrition may sound very... Read More
Glucosamine is readily produced in the human body and is... Read More
If you're looking for a power-packed entr?e or soup to... Read More
The makers of Bumble Bee Tuna generated some buzz today... Read More
Some say they don't or can't buy organic foods due... Read More
Dieting is a pain. I think basically everyone would agree... Read More
For all I prefer to buy my fresh produce at... Read More
Okay, so you think you are doing pretty well with... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
The topic of nutrition is one that is always present... Read More
Last year I had a number of clients who started... Read More
You say you don't know what glyconutrients are? You are... Read More
You're always hungry right? The last thing you have time... Read More
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
The key to better health is learning the difference between... Read More
Finding simple ways to reduce my waistline is always a... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
The American Heart Association recommends that you eat a variety... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
Step 1: Eat five to ten servings per day of... Read More
In a new study published by the American Heart Association,... Read More
We know we need to eat a minimum of 5... Read More
Water is the single most important element for human existence,... Read More
These are questions we have to ask ourselves? because after... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
Although you may have heard about soy and all of... Read More
We sometimes hear about ways that we can take care... Read More
They sit left behind on relish trays. They're often by-passed... Read More
AgingHow did aging appeared?If mechanism of Death was chosen by... Read More
There are a lot of very good reasons to eat... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
Increasing the fiber in your diet has been shown to:... Read More
Some of the things you think you know that just... Read More
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
Nutrition |