Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Detoxifying the body has become an apparent key preventative measure... Read More
Eating healthy is fast becoming a way of life. American's... Read More
Do you need omega 3 fatty acid in your diet?... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
Your fiber intake is a critical factor in weight loss... Read More
What is the Atkins diet and how can it help... Read More
According to the Congress of the International Society on Thrombosis... Read More
Apart from eating many of the wonderful vegetables and fruits... Read More
Have you ever watched someone who appears thin and healthy... Read More
Sprouts not only taste good, but they are also a... Read More
I would like to dispel some of the myths and... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
Do you know your ph? By getting ph strips at... Read More
Okay, so you think you are doing pretty well with... Read More
You are what you eat is a simple, time tested... Read More
"To eat an apple before going to bed will make... Read More
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
"It is a bone-deep change you are going into, my... Read More
Salt was used long before recorded history began. One of... Read More
What if you could actually slow your rate of aging,... Read More
DeathDeath. Why it happens? Why do we die? Why do... Read More
Understanding ocular nutrition and eye health can be one of... Read More
Apple cider vinegar is a product of apple juice fermentation.... Read More
Hi Readers,My message today is simple short and perhaps blunt... Read More
In order to eat fewer calories than you need, you... Read More
I would like to dispel some of the myths and... Read More
In this newsletter we will discuss the current controversy about... Read More
The key to good hydration is drinking a lot of... Read More
For a natural and tasty way to improve your health... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
Do you know your ph? By getting ph strips at... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
One must always keep in mind that copper is not... Read More
I start from the premise that eating instinctively means eating... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
Your fiber intake is a critical factor in weight loss... Read More
The adrenal or "stress glands" are small, triangular shaped glands... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
What if you could actually slow your rate of aging,... Read More
What is the Atkins diet and how can it help... Read More
As you've probably heard before, your post-workout meal may very... Read More
On average 30% of foods in our daily diet are... Read More
Unhealthy eating is a harmful problem in America, and contrary... Read More
What if I told you tap water and homogenized milk... Read More
I don't understand people sometimes. You know, there is a... Read More
Nutrition |