Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Last year I had a number of clients who started... Read More
There are basically four major components, or essential molecular components... Read More
Here's a conundrum: While experts agree that high cholesterol and... Read More
"What exercises can I do to ?? As fitness professional... Read More
Cholesterol finds its way into our bodies in two main... Read More
To research the health risks Sweet 'N Low and other... Read More
Wow! Is it just me or? Wait! Let me start... Read More
How Can... Read More
The wonders of modern science continue to amaze us with... Read More
The Human Body is in a constant flux with the... Read More
America's focus on nutritious eating began to receive national attention... Read More
Most red and white meats are very fatty and are... Read More
Unhealthy eating is a harmful problem in America, and contrary... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
I'll preface this article by saying that it will help... Read More
While oxygen is the key to human survival, it is... Read More
What is health? Everyone wants this thing called health, and... Read More
For a considerable amount of time, nutrition has not played... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
The fact that diet directly affects behaviour is no news,... Read More
We sometimes hear about ways that we can take care... Read More
There are so many topics to discuss which affect our... Read More
Water is the most abundant substance in the human body.... Read More
Secretly we all want just a few things in life,... Read More
With summer comes more sun and with more sun comes... Read More
The Health and Nutrition Industry has come about as peoples... Read More
In the last twenty years, a huge and growing body... Read More
Organic farming is the production of food using all natural... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
Much controversy and argument surrounds the idea that food may... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
One must always keep in mind that copper is not... Read More
It is not a myth. Eating breakfast is an important... Read More
In parts 1-4 of this series of articles titled "Take... Read More
The typical American diet already provides plenty of protein and... Read More
I'm sure by now you've heard all about the amazing... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
Could it be possible that our beloved chocolate may actually... Read More
For decades science has been looking for the answers to... Read More
When you take your food next time, take care of... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
The best weight training and cardio workouts will do very... Read More
Initially discovered as a new element in 1811 by Barnard... Read More
For all I prefer to buy my fresh produce at... Read More
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
There are so many topics to discuss which affect our... Read More
The topic of food additives is not quickly addressed in... Read More
You may have noticed an ever-expanding choice of oils at... Read More
You can trust me that I make sure to take... Read More
Nutrition |