Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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The confusion about eating healthy and dieting will now be... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
Spring in New York City is a really magical time.... Read More
You would probably think that I was writing a lot... Read More
Constipation is a condition whereby the fecal matter traveling through... Read More
For a considerable amount of time, nutrition has not played... Read More
According to the renowned research scientist and inventor of the... Read More
Do you know anyone who can't consume milk or milk-based... Read More
Every person on earth has experienced pain at one time... Read More
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I am going to share with you possibly the most... Read More
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The word 'homeostasis' is made up of two Greek words:... Read More
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
These are questions we have to ask ourselves? because after... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
The quality of food we eat (or lack thereof) has... Read More
Carbohydrates have gotten a lot of bad press in the... Read More
I am sure you have heard you have to build... Read More
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More
Water is a vitally important component of any valuable and... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
Better sleep = better metabolism. I have been saying it... Read More
The debate regarding Fluoride continues to rage, is it good... Read More
Everyone can benefit from understanding how food affects our... Read More
Have you ever watched someone who appears thin and healthy... Read More
Imagine you're a cell.Inside your body runs the machinery that... Read More
Aging occurs when the body's cells die at faster rates... Read More
They're not only good for you, but they taste good,... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
Fruit calories are very healthy as compared to calories in... Read More
I want to tell you about the most healthful and... Read More
The importance of protein in a healthy diet is well... Read More
The dangers of processed foods and diets Why is that... Read More
How did we cure ourselves of many aches pains and... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
Most of us eat at restaurants for a variety of... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
I turned into my parents' driveway in Maryland and parked... Read More
Great news on the chocolate front! Chocolate is good for... Read More
Nutrition is extremely important for any young person, especially an... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
Before we get to honey we have a question from... Read More
If you are like most people, you've tried dieting before.... Read More
Please feel free to comment, so that the article may... Read More
You must add some fresh cherries, which are now in... Read More
I am going to share with you possibly the most... Read More
Nutrition |