Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Most of us are "regular" people. We don't eat the... Read More
The story of creation begins with water. Water is an... Read More
Finding simple ways to reduce my waistline is always a... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
You've heard that old saying: True beauty comes from within.... Read More
"It is a bone-deep change you are going into, my... Read More
Salt is vital for our health. Right now, you have... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
Do you want more energy? How about more of the... Read More
America's focus on nutritious eating began to receive national attention... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
Understanding ocular nutrition and eye health can be one of... Read More
We all need fat in our diet on a daily... Read More
New studies bring to our attention that high levels of... Read More
I spent a few days at a resort in Mexico... Read More
With so much 'diet advice' around today it is little... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
Are you concerned about taking care of your body before... Read More
A flood of scientific evidence about fish oil points to... Read More
As you've probably heard before, your post-workout meal may very... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
In order to eat fewer calories than you need, you... Read More
America's focus on nutritious eating began to receive national attention... Read More
Strict "no carb" phases of low carb diets have developed... Read More
Cholesterol is present in our bodies by one of two... Read More
The ingredients list found on the back or side panel... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
There are numerous diets out there that guarantee that they... Read More
In health circles there has been much recent talk about... Read More
Did you know that the food you eat when you... Read More
Vitamin D is a fat-soluble vitamin like A and E.... Read More
The topic of nutrition is one that is always present... Read More
During the Second World War, the Germans used fluoride as... Read More
I spent a few days at a resort in Mexico... Read More
Diets don't work. If they did the U.S. of A.... Read More
When it comes to food, we can't ignore the facts... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
If you have a business trip tomorrow morning, you've probably... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
The subject of health care itself often seems plagued with... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
Because I believe diet and exercise are so important, I'm... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
Copyright ? 2004 priya shah Glutathione, the body's... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
Anyone who has spent a day fasting from food, or... Read More
Nutrition |