Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
After we have eaten a meal -- and often we... Read More
When it comes to the topic of sports nutrition there... Read More
Did you know that there might be poison in many... Read More
Aging occurs when the body's cells die at faster rates... Read More
Herbal teas have long been known to have medicinal benefits... Read More
Meal sizes and frequency are very important. Over the years... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
What I am also going to point out is the... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Wow! Is it just me or? Wait! Let me start... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
At any grocery store in North America right now, there... Read More
When you actually sit down and think about it, bottled... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
Creating Your Target is easy.What I use to help create... Read More
The Human Body is in a constant flux with the... Read More
You are a mineral bodyEvery part of you is made... Read More
It is believed that cane sugar was discovered before the... Read More
When it comes to planning a healthy diet, fat is... Read More
The nutritional support in critically ill patients can be explained... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More
Endurance Sports are like music concerts. They start at a... Read More
So what's all the shake up about anyway?. To put... Read More
If you want to lose weight, there is one thing... Read More
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
The first place that we cut corners when we are... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
Carbohydrates have gotten a lot of bad press in the... Read More
The importance of protein in a healthy diet is well... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
Creating Your Target is easy.What I use to help create... Read More
In health circles there has been much recent talk about... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
Food in general has the distinction of being probably the... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
You can start today - right now, even - on... Read More
Okay, so you think you are doing pretty well with... Read More
The ingredients list found on the back or side panel... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
In parts 1-6 of this series of articles titled "Take... Read More
The Food Pyramid, first introduced to the US in 1992,... Read More
An American culture that is marked by a chronic lack... Read More
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
Nutrition |