Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Eating right to suit your blood type" is a subject... Read More
Cholesterol is an essential building block of every cell in... Read More
ABC News has recently focused on the possible anti-aging benefits... Read More
As you've probably heard before, your post-workout meal may very... Read More
In the brain, a typical protein can live for approximately... Read More
If you want to build muscle, lose body fat or... Read More
(Part 1 of a Special 5 Part Series on Body... Read More
We've heard it not only once or twice or even... Read More
There are basically four major components, or essential molecular components... Read More
Having a large amount of such "visceral fat" is associated... Read More
How did we cure ourselves of many aches pains and... Read More
Eating healthy and taking care of yourself is essential to... Read More
What I am also going to point out is the... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
Your magnificent machine is, in fact, a symbiotic collection of... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
The benefits from eating healthy are endless. And, according to... Read More
You're always hungry right? The last thing you have time... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
A green and lush oasis in the middle of a... Read More
The dangers of processed foods and diets Why is that... Read More
Wow! Is it just me or? Wait! Let me start... Read More
Whatever diet you choose to live by, the food you... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
Evidence for the importance of fruit and vegetable intake to... Read More
We sometimes hear about ways that we can take care... Read More
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
I am sure you have heard you have to build... Read More
OmegaRx Fish Oil, quoted as being close to a Medical... Read More
Americans are literally running out of time. Achieving a work-life... Read More
The fact that diet directly affects behaviour is no news,... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
Everyone can benefit from understanding how food affects our... Read More
Hi Readers,My message today is simple short and perhaps blunt... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
The egg, the symbol of birth, of life and, therefore,... Read More
The debate regarding Fluoride continues to rage, is it good... Read More
When you take your food next time, take care of... Read More
Magnesium is an important mineral that serves numerous essential functions... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
With the release of the new dietary guidelines, in the... Read More
Cholesterol is present in our bodies by one of two... Read More
Heart disease remains the number one cause of death in... Read More
You are a mineral bodyEvery part of you is made... Read More
During a recent discussion with my father about low carb... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
Do we really need a home water filter? Can't we... Read More
People who consume too much alcohol have good chance of... Read More
Nutrition |