Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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We come from a society where growing organic and just... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
You can trust me that I make sure to take... Read More
The natural antioxidants in Oat Bran can significantly reduce blood... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
In the brain, a typical protein can live for approximately... Read More
A hundred years ago, life was very different here on... Read More
I don't understand people sometimes. You know, there is a... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
Instead of Butter: Use top quality, cold pressed, extra virgin... Read More
Endurance Sports are like music concerts. They start at a... Read More
In parts 1-4 of this series of articles titled "Take... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
Cholesterol is an essential building block of every cell in... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
You are a mineral bodyEvery part of you is made... Read More
Recently I found the book : "Eating and health according... Read More
Vitamin D is a fat-soluble vitamin like A and E.... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
In order for a person to actually have a healthy... Read More
Understanding ocular nutrition and eye health can be one of... Read More
In parts 1-6 of this series of articles titled "Take... Read More
Are there any benefits to be obtained from drinking water... Read More
Health food or heart attack on a plate? Eggs had... Read More
What I am also going to point out is the... Read More
I'm willing to bet you probably haven't heard the word... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
Approximately 30 years ago, food manufacturers were competing against the... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
Ambrotose? - the Nutritional Alphabet of the "Sweet Language of... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
Better sleep = better metabolism. I have been saying it... Read More
So what's all the shake up about anyway?. To put... Read More
Do you know your ph? By getting ph strips at... Read More
Understanding ocular nutrition and eye health can be one of... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
Did you know that the food you eat when you... Read More
They're not only good for you, but they taste good,... Read More
I had finally come to a place in my life... Read More
Glowing skin comes free of charge to you. Our simple... Read More
These are questions we have to ask ourselves? because after... Read More
If you drop a bomb, you kill not only your... Read More
According to the National Institute of Health, Magnesium is needed... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
Have you seen those "fat free" foods in supermarkets? Have... Read More
I know that the headline is a oldie, but it... Read More
You can spot a juicer a mile off at the... Read More
Nutrition |