Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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You must add some fresh cherries, which are now in... Read More
Organic farming is the production of food using all natural... Read More
With the array of different diets and diet foods available... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
When was the last time you consumed soda? Most likely,... Read More
Unhealthy eating is a harmful problem in America, and contrary... Read More
People want to get the very best they can when... Read More
Coq10 is also known as Coenzyme Q10.This co q10 is... Read More
After reading this, you'll never look at a banana in... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
Cholesterol finds its way into our bodies in two main... Read More
Whenever possible, we should try to get our antioxidants and... Read More
On average 30% of foods in our daily diet are... Read More
Last year I had a number of clients who started... Read More
Most red and white meats are very fatty and are... Read More
The old clich? that you are what you eat is... Read More
The subject of health care itself often seems plagued with... Read More
The reason I remember the first time I was served... Read More
If you want to build muscle, lose body fat or... Read More
Instead of Butter: Use top quality, cold pressed, extra virgin... Read More
Apart from eating many of the wonderful vegetables and fruits... Read More
I know that the headline is a oldie, but it... Read More
When I hear the word fat I usually think of... Read More
I spent a few days at a resort in Mexico... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
Enzymes are the workers in our body that make everything... Read More
Most of us eat at restaurants for a variety of... Read More
Water is the most abundant substance in the human body.... Read More
If you are like most people, you don't enjoy the... Read More
On average 30% of foods in our daily diet are... Read More
Zingiber officinale has been held in the highest regard by... Read More
You can start today - right now, even - on... Read More
Meal sizes and frequency are very important. Over the years... Read More
Vitamins & Minerals are essential to sustain life. Its what... Read More
The word herb is used to refer to any part... Read More
Fat is a nutrient that is a contributor to the... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
The problem with sugar is that it doesn't contain any... Read More
When you actually sit down and think about it, bottled... Read More
It is amazing to be able to say I am... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
An American culture that is marked by a chronic lack... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
Studies support the benefits of eating a diet rich in... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
Numerous reports have recently appeared in both the lay and... Read More
What is nutrition? We hear so many reports today on... Read More
Protein must be a part of a healthy diet for... Read More
The story of creation begins with water. Water is an... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
Nutrition |