Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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The subject of health care itself often seems plagued with... Read More
Okay, before we start, let me explain the purpose of... Read More
Most of us equate the word diet with calorie reduction.... Read More
Do you need omega 3 fatty acid in your diet?... Read More
Cholesterol is an essential building block of every cell in... Read More
Zingiber officinale has been held in the highest regard by... Read More
Summer is not too far away. It is almost time... Read More
Salt was used long before recorded history began. One of... Read More
When was the last time you consumed soda? Most likely,... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
Can we really stop the aging process, slow it down,... Read More
You are a mineral bodyEvery part of you is made... Read More
Are you concerned about taking care of your body before... Read More
For those of us that understand nutrition and it's importance... Read More
Creating Your Target is easy.What I use to help create... Read More
What if there was a combination of foods that were... Read More
Many of us sprinkle oregano on our pizza and stews... Read More
There are a number of common food mistakes that costs... Read More
Food addiction isn't a problem. Pretending like you can't live... Read More
As any student of chemistry will assure you, acids and... Read More
Bread is one of the oldest known recipes to man.... Read More
The total calories that you should be consuming depend on... Read More
The word cholesterol has become synonymous with poor health. Indeed,... Read More
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
In order for a person to actually have a healthy... Read More
Fibromyalgia is a chronic and potentially life-altering disorder with symptoms... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
Sprouts not only taste good, but they are also a... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
It would be fair to assume that almost everyone on... Read More
What is health? Everyone wants this thing called health, and... Read More
Just as our country is currently engaged in a war... Read More
Step 1: Eat five to ten servings per day of... Read More
For decades science has been looking for the answers to... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
I would like to raise a question: Is Rejuvenation possible... Read More
Chances are you may have had a food product that... Read More
You may have heard that essential fats are an important... Read More
(ARA) - By now you probably think you've heard all... Read More
The confusion about eating healthy and dieting will now be... Read More
The Mediterranean Diet is now recognized as one of the... Read More
Can the colors on your plate tell you what health... Read More
Looking into statistics, we can see the average American consumes... Read More
Headlines:Nearly a quarter of American adults just got diagnosed with... Read More
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
Wow! Is it just me or? Wait! Let me start... Read More
You may have noticed an ever-expanding choice of oils at... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
Did you know that the food you eat when you... Read More
Having a large amount of such "visceral fat" is associated... Read More
Nutrition |