Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Studies support the benefits of eating a diet rich in... Read More
If you drop a bomb, you kill not only your... Read More
With so much 'diet advice' around today it is little... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
Proper hydration is extremely important during exercise. Adequate fluid intake... Read More
Protein is one of the basic building blocks of the... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
Initially discovered as a new element in 1811 by Barnard... Read More
The factors that affect the nutritional requirements of an individual... Read More
My name is Mildred Shears. I'm retired and I live... Read More
Modern life can be stressful. There are so many concerns... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
Last year I had a number of clients who started... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
Did you know that the food you eat could be... Read More
As any student of chemistry will assure you, acids and... Read More
The body is a marvelous creation, a carbon, oxygen combustion... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
You really are what you eat. You are also very... Read More
Your face turns flush and your skin starts to itch.... Read More
Cholesterol is an essential building block of every cell in... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
You must add some fresh cherries, which are now in... Read More
Imagine you're a cell.Inside your body runs the machinery that... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
The story of creation begins with water. Water is an... Read More
Archeological records indicate that man has cultivated the olive tree... Read More
This is usually the forgotten element of most mass programs.... Read More
The wonders of modern science continue to amaze us with... Read More
Some say they don't or can't buy organic foods due... Read More
You are what you eat is a simple, time tested... Read More
The dangers of processed foods and diets Why is that... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
Herbal teas have long been known to have medicinal benefits... Read More
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
If you or someone you know suffers from rheumatoid arthritis,... Read More
You say you don't know what glyconutrients are? You are... Read More
You can spot a juicer a mile off at the... Read More
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
(Part 1 of a Special 5 Part Series on Body... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
Aging occurs when the body's cells die at faster rates... Read More
Eating healthy is fast becoming a way of life. American's... Read More
Like the Sun, Moon, and Earth, there are three kinds... Read More
During a recent discussion with my father about low carb... Read More
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
You must add some fresh cherries, which are now in... Read More
Nutrition |