Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
|
|||||
|
|
|
The sugar industry and the food manufacturers are capitalizing BIG... Read More
The Food Pyramid, first introduced to the US in 1992,... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
While there are many effective ways to get more energy... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
You've heard that old saying: True beauty comes from within.... Read More
Carbohydrates have gotten a lot of bad press in the... Read More
Water is the single most important element for human existence,... Read More
Do you know the risks to daily intakes of Starbucks... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
What I am also going to point out is the... Read More
It is ironic how something as obvious as nutrition has... Read More
It's really hard to believe that something could be worse... Read More
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
Meal replacements have been part of the diet landscape for... Read More
With so much 'diet advice' around today it is little... Read More
You've no doubt heard the saying, "You are what you... Read More
Beverages - and not just alcohol - are a significant... Read More
"To eat an apple before going to bed will make... Read More
Nuts are readily available and provide a highly nutritious food.... Read More
Because I believe diet and exercise are so important, I'm... Read More
Proper hydration is extremely important during exercise. Adequate fluid intake... Read More
Looking into statistics, we can see the average American consumes... Read More
We sometimes hear about ways that we can take care... Read More
Because all of us have been brought up eating junk... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
Your face turns flush and your skin starts to itch.... Read More
Hi Readers,My message today is simple short and perhaps blunt... Read More
New studies bring to our attention that high levels of... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
The Mediterranean Diet is now recognized as one of the... Read More
In this fast paced world, good nutrition may sound very... Read More
If you have a business trip tomorrow morning, you've probably... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
Recently I found the book : "Eating and health according... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
Anyone who has spent a day fasting from food, or... Read More
The key to better health is learning the difference between... Read More
Eating right to suit your blood type" is a subject... Read More
THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
Since the 1930's the western diet has dramatically changed. This... Read More
The Health and Nutrition Industry has come about as peoples... Read More
How often do you pick up items at the grocery... Read More
For a natural and tasty way to improve your health... Read More
If you drop a bomb, you kill not only your... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
Nutrition |