Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Fiber is the part of the plant that is resistant... Read More
Have you ever watched someone who appears thin and healthy... Read More
Did you know that the food you eat could be... Read More
The Food Pyramid, first introduced to the US in 1992,... Read More
Okay, so you think you are doing pretty well with... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
The old clich? that you are what you eat is... Read More
There seems to be fairly poor tracking by any formal... Read More
Do you know your ph? By getting ph strips at... Read More
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
If you are like most people, you don't enjoy the... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
Flaxseeds may be the smallest seeds you will find in... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
The dangers of processed foods and diets Why is that... Read More
Cholesterol finds its way into our bodies in two main... Read More
An American culture that is marked by a chronic lack... Read More
Our bodies are truly incredible machines. What makes cells healthy?... Read More
All of my life I believed the best way to... Read More
If you or someone you know suffers from rheumatoid arthritis,... Read More
The typical American diet already provides plenty of protein and... Read More
Chances are you may have had a food product that... Read More
Carbohydrates have gotten a lot of bad press in the... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
Water is the single most important element for human existence,... Read More
THE RISKWhen you consume food that's high in acid or... Read More
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
What is nutrition? We hear so many reports today on... Read More
With the release of the new dietary guidelines, in the... Read More
Are you concerned about taking care of your body before... Read More
You may have heard that essential fats are an important... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
Okay, before we start, let me explain the purpose of... Read More
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
The egg, the symbol of birth, of life and, therefore,... Read More
Manganese is a metallic mineral that was discovered by a... Read More
It is always amazing to me when I find a... Read More
People are obsessed with dieting and weight loss! Don't believe... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
Many of us sprinkle oregano on our pizza and stews... Read More
So what's all the shake up about anyway?. To put... Read More
I know you've heard this many times - "Drink more... Read More
To many people, this may seem a simplistic answer to... Read More
Hi Readers,My message today is simple short and perhaps blunt... Read More
An American culture that is marked by a chronic lack... Read More
Heart disease results when plaque builds up inside the arterial... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
Nutrition |