Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
|
|||||
|
|
|
|||
Oats (botanical name Avena sativa)An oat is a grass that... Read More
We know we need to eat a minimum of 5... Read More
In a world where heart disorders and diseases are becoming... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
People who consume too much alcohol have good chance of... Read More
Do we really need a home water filter? Can't we... Read More
One way to combat the boredom many people complain accompanies... Read More
The nutritional support in critically ill patients can be explained... Read More
Dieting is a pain. I think basically everyone would agree... Read More
Spring is in the air and ? summer is around... Read More
Cholesterol has been around for thousands of years. It's a... Read More
When I hear the word fat I usually think of... Read More
After WLS we must concentrate on eating nutrient rich food.... Read More
Female and male athletes respond to training in a fairly... Read More
Protein is one of the basic building blocks of the... Read More
According to the National Institute of Health, Magnesium is needed... Read More
Initially discovered as a new element in 1811 by Barnard... Read More
Because all of us have been brought up eating junk... Read More
How is it that we can't seem to think that... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
Modern life can be stressful. There are so many concerns... Read More
Aging occurs when the body's cells die at faster rates... Read More
Fad diets have been around for more than 50 years... Read More
Some experts consider carbohydrate craving and addiction as something more... Read More
Constipation is a condition whereby the fecal matter traveling through... Read More
Nuts are readily available and provide a highly nutritious food.... Read More
Finding simple ways to reduce my waistline is always a... Read More
These are questions we have to ask ourselves? because after... Read More
The most incredible thing you can do for yourself is... Read More
Salt was used long before recorded history began. One of... Read More
Having a large amount of such "visceral fat" is associated... Read More
The adrenal or "stress glands" are small, triangular shaped glands... Read More
When it comes to planning a healthy diet, fat is... Read More
Much controversy and argument surrounds the idea that food may... Read More
The fact that diet directly affects behaviour is no news,... Read More
For a considerable amount of time, nutrition has not played... Read More
Do you allow pleasure from food? Are your senses throughly... Read More
The word cholesterol has become synonymous with poor health. Indeed,... Read More
If you want to build muscle, lose body fat or... Read More
Having spent most of my life living off of junk... Read More
Fiber is the part of the plant that is resistant... Read More
Hi Readers,My message today is simple short and perhaps blunt... Read More
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
Protein must be a part of a healthy diet for... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
I'm always amazed at how many people seem to know... Read More
Some say they don't or can't buy organic foods due... Read More
Okay, so you think you are doing pretty well with... Read More
To many people, this may seem a simplistic answer to... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
Nutrition |