Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More
Meal replacements have been part of the diet landscape for... Read More
What if I told you tap water and homogenized milk... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
You can start today - right now, even - on... Read More
Okay, so you think you are doing pretty well with... Read More
How often do you pick up items at the grocery... Read More
Your magnificent machine is, in fact, a symbiotic collection of... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
You may have noticed an ever-expanding choice of oils at... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
Americans are literally running out of time. Achieving a work-life... Read More
Protein is one of the basic building blocks of the... Read More
Nutrition is extremely important for any young person, especially an... Read More
Increasing the fiber in your diet has been shown to:... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
Studies support the benefits of eating a diet rich in... Read More
In today's world, there's a definite need to be proactive... Read More
The old clich? that you are what you eat is... Read More
Have you ever felt like you were completely losing your... Read More
Having a personal wellness program has become a concern for... Read More
Herbal teas have long been known to have medicinal benefits... Read More
Because I believe diet and exercise are so important, I'm... Read More
They sit left behind on relish trays. They're often by-passed... Read More
There are basically four major components, or essential molecular components... Read More
I had finally come to a place in my life... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
Step 1: Eat five to ten servings per day of... Read More
This is usually the forgotten element of most mass programs.... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
In parts 1-4 of this series of articles titled "Take... Read More
The ingredients list found on the back or side panel... Read More
These are questions we have to ask ourselves? because after... Read More
I am sure you have heard you have to build... Read More
When you actually sit down and think about it, bottled... Read More
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
The importance of protein in a healthy diet is well... Read More
In order to eat fewer calories than you need, you... Read More
If you or someone you know suffers from rheumatoid arthritis,... Read More
Did you know the average American gains 5-7 pounds every... Read More
Why does disease begin in the digestive tract? Your digestive... Read More
Flaxseeds may be the smallest seeds you will find in... Read More
People who consume too much alcohol have good chance of... Read More
Nutrition |