Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Your magnificent machine is, in fact, a symbiotic collection of... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
I start from the premise that eating instinctively means eating... Read More
An American culture that is marked by a chronic lack... Read More
In the last twenty years, a huge and growing body... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
The natural antioxidants in Oat Bran can significantly reduce blood... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
The wonders of modern science continue to amaze us with... Read More
Health is the thing. And no matter how many ways... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
Fat is a nutrient that is a contributor to the... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
Ambrotose? - the Nutritional Alphabet of the "Sweet Language of... Read More
For decades science has been looking for the answers to... Read More
When it comes to food, we can't ignore the facts... Read More
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
"What exercises can I do to ?? As fitness professional... Read More
In parts 1-4 of this series of articles titled "Take... Read More
If you want to lose weight, there is one thing... Read More
Nature works mostly on the principle of thing and no... Read More
With so many people concerned about natural and organic foods... Read More
The body is a marvelous creation, a carbon, oxygen combustion... Read More
Water is the single most important element for human existence,... Read More
Eating healthy and taking care of yourself is essential to... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
It is not a myth. Eating breakfast is an important... Read More
Have you ever felt like you were completely losing your... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
Recently I found the book : "Eating and health according... Read More
Fat burning compatible foods seem to be a popular topic... Read More
Do you know anyone who can't consume milk or milk-based... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
The proliferation of fast food restaurants, convenience stores, and vending... Read More
There are a number of common food mistakes that costs... Read More
If you're looking for a power-packed entr?e or soup to... Read More
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
Are you concerned about taking care of your body before... Read More
This is usually the forgotten element of most mass programs.... Read More
Constipation is a condition whereby the fecal matter traveling through... Read More
The reason I remember the first time I was served... Read More
Beverages - and not just alcohol - are a significant... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
They're not only good for you, but they taste good,... Read More
It is a question we must ask ourselves continually if... Read More
A flood of scientific evidence about fish oil points to... Read More
Eating healthy and taking care of yourself is essential to... Read More
Nutrition |