Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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The adrenal or "stress glands" are small, triangular shaped glands... Read More
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More
There are so many topics to discuss which affect our... Read More
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
Manganese is a metallic mineral that was discovered by a... Read More
Chances are you may have had a food product that... Read More
New studies bring to our attention that high levels of... Read More
Your face turns flush and your skin starts to itch.... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
Looking for an easy and natural way increase your vitality... Read More
Do we really need a home water filter? Can't we... Read More
Sprouts not only taste good, but they are also a... Read More
The importance of protein in diet has been clearly established... Read More
AgingHow did aging appeared?If mechanism of Death was chosen by... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
The most incredible thing you can do for yourself is... Read More
How many times have you tried to diet/lose weight in... Read More
Wow! Is it just me or? Wait! Let me start... Read More
Post nasal drip is a sensation of mucous build up... Read More
Dieting is a pain. I think basically everyone would agree... Read More
Here is a continuation of the light and darkness metaphor:... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
The Immune System is probably the most important system in... Read More
Weight loss plans are almost always trying to get you... Read More
When was the last time you consumed soda? Most likely,... Read More
Fiber is the part of the plant that is resistant... Read More
The concept isometric has been a part of the health... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
As any student of chemistry will assure you, acids and... Read More
I don't understand people sometimes. You know, there is a... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
Salt is vital for our health. Right now, you have... Read More
Protein must be a part of a healthy diet for... Read More
Step 1: Eat five to ten servings per day of... Read More
Looking into statistics, we can see the average American consumes... Read More
The subject of health care itself often seems plagued with... Read More
The factors that affect the nutritional requirements of an individual... Read More
Whatever diet you choose to live by, the food you... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
On average 30% of foods in our daily diet are... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
I'll preface this article by saying that it will help... Read More
With so many people concerned about natural and organic foods... Read More
Because I believe diet and exercise are so important, I'm... Read More
Nutrition |