Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Step 1: Eat five to ten servings per day of... Read More
Here's food for thought! Did you know the average restaurant... Read More
If you want to lose weight, there is one thing... Read More
Nature works mostly on the principle of thing and no... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
What is health? Everyone wants this thing called health, and... Read More
It is always amazing to me when I find a... Read More
Summer brings a lot of fantastic things with it, but... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Some experts consider carbohydrate craving and addiction as something more... Read More
Weight loss plans are almost always trying to get you... Read More
Meal sizes and frequency are very important. Over the years... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
In health circles there has been much recent talk about... Read More
It is a question we must ask ourselves continually if... Read More
Obesity is epidemic in this country for both children and... Read More
In this newsletter we will discuss the current controversy about... Read More
Approximately 30 years ago, food manufacturers were competing against the... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
The Health and Nutrition Industry has come about as peoples... Read More
How many times have you tried to diet/lose weight in... Read More
It is amazing to be able to say I am... Read More
Finding simple ways to reduce my waistline is always a... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
Wow! Is it just me or? Wait! Let me start... Read More
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
The most incredible thing you can do for yourself is... Read More
Are you sick and tired of the confusion about our... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
Did you know the average American gains 5-7 pounds every... Read More
Health food or heart attack on a plate? Eggs had... Read More
For some people it is really hard to give up... Read More
Most of us equate the word diet with calorie reduction.... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Each and every person living in the UK is... Read More
Imagine you're a cell.Inside your body runs the machinery that... Read More
Obesity is epidemic in this country for both children and... Read More
Summer is the time when we sweat highly and beating... Read More
Recently, I had the pleasure of seeing my 6-month old... Read More
Summer brings a lot of fantastic things with it, but... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
For all I prefer to buy my fresh produce at... Read More
Your fiber intake is a critical factor in weight loss... Read More
I know that the headline is a oldie, but it... Read More
Nutrition |