Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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In a study review conducted by David A. Geier, B.A.... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
Have you seen those "fat free" foods in supermarkets? Have... Read More
Because I believe diet and exercise are so important, I'm... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
Vitamin D is a fat-soluble vitamin like A and E.... Read More
Constipation is a condition whereby the fecal matter traveling through... Read More
Having a personal wellness program has become a concern for... Read More
This free list of fat burning foods will help you... Read More
Before we get to honey we have a question from... Read More
Nutrition facts have become a part of everyday life because... Read More
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
Are you sick and tired of the confusion about our... Read More
Making simple changes to your food diet can help remedy... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
According to the National Institute of Health, Magnesium is needed... Read More
Beverages - and not just alcohol - are a significant... Read More
Initially discovered as a new element in 1811 by Barnard... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
Most of us eat at restaurants for a variety of... Read More
In the last twenty years, a huge and growing body... Read More
During a recent discussion with my father about low carb... Read More
In today's world, there's a definite need to be proactive... Read More
After WLS we must concentrate on eating nutrient rich food.... Read More
If you are like most people, you've tried dieting before.... Read More
The benefits from eating healthy are endless. And, according to... Read More
With so much 'diet advice' around today it is little... Read More
Your fiber intake is a critical factor in weight loss... Read More
Strict "no carb" phases of low carb diets have developed... Read More
Okay, before we start, let me explain the purpose of... Read More
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
Numerous reports have recently appeared in both the lay and... Read More
Like the Sun, Moon, and Earth, there are three kinds... Read More
In parts 1-4 of this series of articles titled "Take... Read More
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
Can we really stop the aging process, slow it down,... Read More
Modern life can be stressful. There are so many concerns... Read More
Glowing skin comes free of charge to you. Our simple... Read More
Summer brings a lot of fantastic things with it, but... Read More
Summer is the time when we sweat highly and beating... Read More
With the array of different diets and diet foods available... Read More
Food in general has the distinction of being probably the... Read More
The key to good hydration is drinking a lot of... Read More
The proliferation of fast food restaurants, convenience stores, and vending... Read More
Heart Disease remains the number one cause of death in... Read More
If you want to build muscle, lose body fat or... Read More
Herbal teas have long been known to have medicinal benefits... Read More
"It's not what you eat, it's what's eating you that... Read More
Last year I had a number of clients who started... Read More
Nutrition |