Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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What is your brain made ofOver 50% of your brain... Read More
Could it be possible that our beloved chocolate may actually... Read More
Most digestive disorders develop because of the bodys inability to... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
The subject of health care itself often seems plagued with... Read More
With so much 'diet advice' around today it is little... Read More
People are obsessed with dieting and weight loss! Don't believe... Read More
Heart disease remains the number one cause of death in... Read More
The most incredible thing you can do for yourself is... Read More
For a natural and tasty way to improve your health... Read More
Making simple changes to your food diet can help remedy... Read More
With the release of the new dietary guidelines, in the... Read More
A flood of scientific evidence about fish oil points to... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
Sugar intake is a real concern for people who've had... Read More
Better sleep = better metabolism. I have been saying it... Read More
Everyone can benefit from understanding how food affects our... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
What is nutrition? We hear so many reports today on... Read More
Fruit calories are very healthy as compared to calories in... Read More
In health circles there has been much recent talk about... Read More
The natural antioxidants in Oat Bran can significantly reduce blood... Read More
Last year I had a number of clients who started... Read More
I don't understand people sometimes. You know, there is a... Read More
With new research, new products and new skin protection advice... Read More
Salt is vital for our health. Right now, you have... Read More
What is the Atkins diet and how can it help... Read More
I am going to share with you possibly the most... Read More
Nature works mostly on the principle of thing and no... Read More
I'm always amazed at how many people seem to know... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
Water is the single most important element for human existence,... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
My name is Mildred Shears. I'm retired and I live... Read More
Eating right to suit your blood type" is a subject... Read More
When it comes to food, we can't ignore the facts... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
I'm willing to bet you probably haven't heard the word... Read More
A hundred years ago, life was very different here on... Read More
Your magnificent machine is, in fact, a symbiotic collection of... Read More
The quality of food we eat (or lack thereof) has... Read More
It would be fair to assume that almost everyone on... Read More
You wouldn't judge a book by its cover, would you?You... Read More
One must always keep in mind that copper is not... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
While there are many effective ways to get more energy... Read More
When was the last time you consumed soda? Most likely,... Read More
The factors that affect the nutritional requirements of an individual... Read More
Nutrition |