Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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As you've probably heard before, your post-workout meal may very... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
If you drop a bomb, you kill not only your... Read More
I spent a few days at a resort in Mexico... Read More
When you actually sit down and think about it, bottled... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
Today, more than ever, consumers over the age of 50... Read More
Each and every person living in the UK is... Read More
America's focus on nutritious eating began to receive national attention... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
Anyone who has spent a day fasting from food, or... Read More
Cholesterol is an essential building block of every cell in... Read More
For decades science has been looking for the answers to... Read More
Meal sizes and frequency are very important. Over the years... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
Most red and white meats are very fatty and are... Read More
Your Non-Conscious Mind is 98% of your full power. Over... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
Most of us eat at restaurants for a variety of... Read More
To research the health risks Sweet 'N Low and other... Read More
It is often taken as a given fact that soy... Read More
The problem with sugar is that it doesn't contain any... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
Initially discovered as a new element in 1811 by Barnard... Read More
"To eat an apple before going to bed will make... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
One must always keep in mind that copper is not... Read More
Great news on the chocolate front! Chocolate is good for... Read More
The problem with sugar is that it doesn't contain any... Read More
In order to eat fewer calories than you need, you... Read More
I'm going to be a bit radical here, but know... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
A green and lush oasis in the middle of a... Read More
The secret of success is knowing how to deal with... Read More
Fruit calories are very healthy as compared to calories in... Read More
Millions of people around the UK consume dairy products on... Read More
How did we cure ourselves of many aches pains and... Read More
Glucosamine is readily produced in the human body and is... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
We sometimes hear about ways that we can take care... Read More
It is often taken as a given fact that soy... Read More
Heart disease remains the number one cause of death in... Read More
Cholesterol. What images come to mind when you see this... Read More
What is health? Everyone wants this thing called health, and... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
Nutrition |