Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Like the Sun, Moon, and Earth, there are three kinds... Read More
Cholesterol is present in our bodies by one of two... Read More
When it comes to planning a healthy diet, fat is... Read More
Food addiction isn't a problem. Pretending like you can't live... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
"It is a bone-deep change you are going into, my... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
Remember the old adage, you are what you eat? The... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
Because of consumer demand, the food industry focus is on... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
Vitamins, minerals and other nutrients are essential to the development... Read More
Water is a vitally important component of any valuable and... Read More
When I hear the word fat I usually think of... Read More
Can a child thrive on a vegan diet? The answer... Read More
High blood pressure (hypertension) is a dangerous condition that can... Read More
For a natural and tasty way to improve your health... Read More
Salt is vital for our health. Right now, you have... Read More
Eating out when you are on a restricted diet always... Read More
Are you concerned about taking care of your body before... Read More
With summer comes more sun and with more sun comes... Read More
There are basically four major components, or essential molecular components... Read More
You are what you eat is a simple, time tested... Read More
My name is Mildred Shears. I'm retired and I live... Read More
Most red and white meats are very fatty and are... Read More
Archeological records indicate that man has cultivated the olive tree... Read More
You've no doubt heard the saying, "You are what you... Read More
People want to get the very best they can when... Read More
You can start today - right now, even - on... Read More
So what's all the shake up about anyway?. To put... Read More
This free list of fat burning foods will help you... Read More
I am going to share with you possibly the most... Read More
How is it that we can't seem to think that... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
What if I told you tap water and homogenized milk... Read More
Have you ever felt like you were completely losing your... Read More
Do you know your ph? By getting ph strips at... Read More
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
Nails are a protective horn at the end of our... Read More
Are You Half The Man Your Father Was?It is a... Read More
The best weight training and cardio workouts will do very... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
Protein must be a part of a healthy diet for... Read More
A hundred years ago, life was very different here on... Read More
You can spot a juicer a mile off at the... Read More
Please feel free to comment, so that the article may... Read More
Summer is not too far away. It is almost time... Read More
Here's food for thought! Did you know the average restaurant... Read More
This is such a busy time of year, isn't it?... Read More
Nutrition |