Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Did you know that the food you eat when you... Read More
Do you know anyone who can't consume milk or milk-based... Read More
With the array of different diets and diet foods available... Read More
You wouldn't judge a book by its cover, would you?You... Read More
Nature works mostly on the principle of thing and no... Read More
Cholesterol is present in our bodies by one of two... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
You may have heard that essential fats are an important... Read More
How many magazines have you read where they tell you... Read More
This is usually the forgotten element of most mass programs.... Read More
Having a large amount of such "visceral fat" is associated... Read More
The key to good hydration is drinking a lot of... Read More
Your fiber intake is a critical factor in weight loss... Read More
I start from the premise that eating instinctively means eating... Read More
We come from a society where growing organic and just... Read More
I read a lot about the topics of health and... Read More
It is believed that cane sugar was discovered before the... Read More
Aging occurs when the body's cells die at faster rates... Read More
Finding simple ways to reduce my waistline is always a... Read More
Everyone can benefit from understanding how food affects our... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
THE RISKWhen you consume food that's high in acid or... Read More
Being vegetarian is one of the greatest things in the... Read More
You've heard that old saying: True beauty comes from within.... Read More
Have you ever felt like you were completely losing your... Read More
Your fiber intake is a critical factor in weight loss... Read More
I am sure you have heard you have to build... Read More
Step 1: Eat five to ten servings per day of... Read More
Fat burning compatible foods seem to be a popular topic... Read More
To research the health risks Sweet 'N Low and other... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
Summer brings a lot of fantastic things with it, but... Read More
Fruit calories are very healthy as compared to calories in... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
While oxygen is the key to human survival, it is... Read More
Health is the thing. And no matter how many ways... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
Do we really need a home water filter? Can't we... Read More
You would probably think that I was writing a lot... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
Recently, I had the pleasure of seeing my 6-month old... Read More
The word herb is used to refer to any part... Read More
It is amazing to be able to say I am... Read More
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
Recently, trans fats have risen to the forefront of the... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
For some people it is really hard to give up... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
Our bodies are truly incredible machines. What makes cells healthy?... Read More
Nutrition |