Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Can the colors on your plate tell you what health... Read More
People who consume too much alcohol have good chance of... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
Eating right to suit your blood type" is a subject... Read More
Can we really stop the aging process, slow it down,... Read More
It is not a myth. Eating breakfast is an important... Read More
Have you seen those "fat free" foods in supermarkets? Have... Read More
Do you need omega 3 fatty acid in your diet?... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
During the Second World War, the Germans used fluoride as... Read More
Remember the old adage, you are what you eat? The... Read More
Today we're shifting our focus from wealth to health. First... Read More
Cholesterol. What images come to mind when you see this... Read More
When was the last time you consumed soda? Most likely,... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
Here is a continuation of the light and darkness metaphor:... Read More
Following a diet program of any sort can sometimes be... Read More
We come from a society where growing organic and just... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
Meal replacements have been part of the diet landscape for... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
There seems to be fairly poor tracking by any formal... Read More
With the array of different diets and diet foods available... Read More
Salt was used long before recorded history began. One of... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
Great news on the chocolate front! Chocolate is good for... Read More
With so many people concerned about natural and organic foods... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
How many times have you tried to diet/lose weight in... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
It is shocking how many people are not taking advantage... Read More
When you actually sit down and think about it, bottled... Read More
Endurance Sports are like music concerts. They start at a... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
Because of consumer demand, the food industry focus is on... Read More
I start from the premise that eating instinctively means eating... Read More
According to the National Institute of Health, Magnesium is needed... Read More
With the array of different diets and diet foods available... Read More
At any grocery store in North America right now, there... Read More
Coconut oil is less known compare to olive oil, corn... Read More
Making simple changes to your food diet can help remedy... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
You really are what you eat. You are also very... Read More
You may have heard that essential fats are an important... Read More
Do you need omega 3 fatty acid in your diet?... Read More
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
Most people understand that it is wise to limit the... Read More
Diets don't work. If they did the U.S. of A.... Read More
Nutrition |