Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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I'm willing to bet you probably haven't heard the word... Read More
Can You Lose Weight Through Eating?You get fat when you... Read More
Coq10 is also known as Coenzyme Q10.This co q10 is... Read More
Are you worried yet about your health? Are you anxious... Read More
Here's food for thought! Did you know the average restaurant... Read More
The Zone Diet has been around since around 1995, when... Read More
After WLS we must concentrate on eating nutrient rich food.... Read More
Most of us equate the word diet with calorie reduction.... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
I'm going to be a bit radical here, but know... Read More
These are questions we have to ask ourselves? because after... Read More
The secret of success is knowing how to deal with... Read More
If you're suffering from constipation, you are no doubt looking... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
One way to combat the boredom many people complain accompanies... Read More
Since the 1930's the western diet has dramatically changed. This... Read More
In the last twenty years, a huge and growing body... Read More
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
Students might start thinking a little differently, once they learn... Read More
Today we're shifting our focus from wealth to health. First... Read More
For a considerable amount of time, nutrition has not played... Read More
After reading this, you'll never look at a banana in... Read More
How well do you know about vitamin K? This vitamin... Read More
In the brain, a typical protein can live for approximately... Read More
One of the most common questions I am asked is... Read More
Do we really need a home water filter? Can't we... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
The subject of health care itself often seems plagued with... Read More
How well do you know about vitamin K? This vitamin... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
Bright white teeth and fresh breath does not necessarily... Read More
What if I told you tap water and homogenized milk... Read More
Diets don't work. If they did the U.S. of A.... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
(Part 1 of a Special 5 Part Series on Body... Read More
They sit left behind on relish trays. They're often by-passed... Read More
Much controversy and argument surrounds the idea that food may... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
Every person on earth has experienced pain at one time... Read More
Glucosamine is readily produced in the human body and is... Read More
It is always amazing to me when I find a... Read More
Great news on the chocolate front! Chocolate is good for... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
Understanding ocular nutrition and eye health can be one of... Read More
The ingredients list found on the back or side panel... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
Cholesterol finds its way into our bodies in two main... Read More
Nutrition |