Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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After WLS we must concentrate on eating nutrient rich food.... Read More
I know that the headline is a oldie, but it... Read More
If you are like most people, you don't enjoy the... Read More
For those of us that understand nutrition and it's importance... Read More
Eating healthy and taking care of yourself is essential to... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
Your magnificent machine is, in fact, a symbiotic collection of... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
The proliferation of fast food restaurants, convenience stores, and vending... Read More
What if I told you tap water and homogenized milk... Read More
You can start today - right now, even - on... Read More
Organic farming is the production of food using all natural... Read More
Eating right to suit your blood type" is a subject... Read More
Do you know your ph? By getting ph strips at... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More
Do you notice your child putting off going to the... Read More
Your fiber intake is a critical factor in weight loss... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
We know we need to eat a minimum of 5... Read More
When we think about the benefits of being ensuring a... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
When you take your food next time, take care of... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
There seems to be fairly poor tracking by any formal... Read More
Salt was used long before recorded history began. One of... Read More
The first place that we cut corners when we are... Read More
Having a large amount of such "visceral fat" is associated... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
The typical American diet already provides plenty of protein and... Read More
If you drop a bomb, you kill not only your... Read More
Everyone can benefit from understanding how food affects our... Read More
The dangers of processed foods and diets Why is that... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
While there are many effective ways to get more energy... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
Protein is one of the basic building blocks of the... Read More
At any grocery store in North America right now, there... Read More
You wouldn't judge a book by its cover, would you?You... Read More
Recently, I had the pleasure of seeing my 6-month old... Read More
With so many people concerned about natural and organic foods... Read More
The importance of protein in a healthy diet is well... Read More
Vitamin D is a fat-soluble vitamin like A and E.... Read More
The proliferation of fast food restaurants, convenience stores, and vending... Read More
You may have heard that essential fats are an important... Read More
Nutrition |