Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Americans are literally running out of time. Achieving a work-life... Read More
It is shocking how many people are not taking advantage... Read More
Do you need omega 3 fatty acid in your diet?... Read More
Chances are you may have had a food product that... Read More
If you do not take time to stand back at... Read More
Carbohydrates have gotten a lot of bad press in the... Read More
In order to eat fewer calories than you need, you... Read More
Fibromyalgia is a chronic and potentially life-altering disorder with symptoms... Read More
There are numerous diets out there that guarantee that they... Read More
Secretly we all want just a few things in life,... Read More
THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
Are you worried yet about your health? Are you anxious... Read More
Today we're shifting our focus from wealth to health. First... Read More
Do you know the risks to daily intakes of Starbucks... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
The key to good hydration is drinking a lot of... Read More
How is it that we can't seem to think that... Read More
High blood pressure (hypertension) is a dangerous condition that can... Read More
Students might start thinking a little differently, once they learn... Read More
In the brain, a typical protein can live for approximately... Read More
The reason I remember the first time I was served... Read More
Apart from eating many of the wonderful vegetables and fruits... Read More
The ingredients list found on the back or side panel... Read More
There are a number of common food mistakes that costs... Read More
Toxic metals exist in our environment as pollutants in our... Read More
The wonders of modern science continue to amaze us with... Read More
Most of us equate the word diet with calorie reduction.... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
Are you sick and tired of the confusion about our... Read More
Whenever possible, we should try to get our antioxidants and... Read More
Health food or heart attack on a plate? Eggs had... Read More
In the brain, a typical protein can live for approximately... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
Creating Your Target is easy.What I use to help create... Read More
Diets concern especially Americans as they do have a "national... Read More
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
Are you concerned about taking care of your body before... Read More
"All truth passes through three stages. First, it is ridiculed.... Read More
Remember the old adage, you are what you eat? The... Read More
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
Do you notice your child putting off going to the... Read More
Some people say to themselves, junk food is not that... Read More
I turned into my parents' driveway in Maryland and parked... Read More
A flood of scientific evidence about fish oil points to... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
Manganese is a metallic mineral that was discovered by a... Read More
The quality of food we eat (or lack thereof) has... Read More
For all I prefer to buy my fresh produce at... Read More
The best weight training and cardio workouts will do very... Read More
Nutrition |