Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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The Immune System is probably the most important system in... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
Although you may have heard about soy and all of... Read More
One of the most common questions I am asked is... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
Unfortunately, it has been proved beyond doubt that a large... Read More
Some fats are good for you. Your body can't function... Read More
The American Heart Association recommends that you eat a variety... Read More
You must add some fresh cherries, which are now in... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
Great news on the chocolate front! Chocolate is good for... Read More
For a natural and tasty way to improve your health... Read More
Numerous reports have recently appeared in both the lay and... Read More
The importance of protein in a healthy diet is well... Read More
(Part 1 of a Special 5 Part Series on Body... Read More
In the brain, a typical protein can live for approximately... Read More
After reading this, you'll never look at a banana in... Read More
A hundred years ago, life was very different here on... Read More
Enzymes are the workers in our body that make everything... Read More
What is your brain made ofOver 50% of your brain... Read More
Understanding ocular nutrition and eye health can be one of... Read More
Cholesterol is present in our bodies by one of two... Read More
Today we're shifting our focus from wealth to health. First... Read More
Most red and white meats are very fatty and are... Read More
The most incredible thing you can do for yourself is... Read More
Eating healthy is fast becoming a way of life. American's... Read More
You would probably think that I was writing a lot... Read More
Imagine you're a cell.Inside your body runs the machinery that... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
In a world where heart disorders and diseases are becoming... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
Are you sick and tired of the confusion about our... Read More
Constipation is a condition whereby the fecal matter traveling through... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
It would be fair to assume that almost everyone on... Read More
My name is Mildred Shears. I'm retired and I live... Read More
Vitamin D is a fat-soluble vitamin like A and E.... Read More
The latest tallies show that over three million people in... Read More
Most digestive disorders develop because of the bodys inability to... Read More
"It is a bone-deep change you are going into, my... Read More
Eating healthy and taking care of yourself is essential to... Read More
Ambrotose? - the Nutritional Alphabet of the "Sweet Language of... Read More
With so much 'diet advice' around today it is little... Read More
Do you notice your child putting off going to the... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
After we have eaten a meal -- and often we... Read More
Nutrition |