Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Some fats are good for you. Your body can't function... Read More
DeathDeath. Why it happens? Why do we die? Why do... Read More
With the release of the new dietary guidelines, in the... Read More
Nutrition facts have become a part of everyday life because... Read More
I start from the premise that eating instinctively means eating... Read More
In parts 1-4 of this series of articles titled "Take... Read More
Your face turns flush and your skin starts to itch.... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
Students might start thinking a little differently, once they learn... Read More
Most of us equate the word diet with calorie reduction.... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
In the last twenty years, a huge and growing body... Read More
So what's all the shake up about anyway?. To put... Read More
Cholesterol. What images come to mind when you see this... Read More
You may have noticed an ever-expanding choice of oils at... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
Since the beginning of time, everyday fruits have been known... Read More
Summer is not too far away. It is almost time... Read More
A beautiful smile and healthy mouth actually can come from... Read More
You would probably think that I was writing a lot... Read More
With summer comes more sun and with more sun comes... Read More
What is your brain made ofOver 50% of your brain... Read More
The best weight training and cardio workouts will do very... Read More
We all need fat in our diet on a daily... Read More
At any grocery store in North America right now, there... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
Protein must be a part of a healthy diet for... Read More
After we have eaten a meal -- and often we... Read More
Recently, trans fats have risen to the forefront of the... Read More
People who consume too much alcohol have good chance of... Read More
Coq10 is also known as Coenzyme Q10.This co q10 is... Read More
You can trust me that I make sure to take... Read More
Do you want more energy? How about more of the... Read More
Summer is not too far away. It is almost time... Read More
Heart disease remains the number one cause of death in... Read More
Have you ever felt like you were completely losing your... Read More
Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More
Nutrition facts have become a part of everyday life because... Read More
Can we really stop the aging process, slow it down,... Read More
"All truth passes through three stages. First, it is ridiculed.... Read More
Increasing the fiber in your diet has been shown to:... Read More
Many people complain that organic foods are more costly than... Read More
To research the health risks Sweet 'N Low and other... Read More
The question most people think they need an answer to... Read More
With so much 'diet advice' around today it is little... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
Fiber is the part of the plant that is resistant... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
Nutrition |