Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Many of us sprinkle oregano on our pizza and stews... Read More
In a new study published by the American Heart Association,... Read More
The typical American diet already provides plenty of protein and... Read More
Can a child thrive on a vegan diet? The answer... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Protein is one of the basic building blocks of the... Read More
Are You Half The Man Your Father Was?It is a... Read More
There seems to be fairly poor tracking by any formal... Read More
The best weight training and cardio workouts will do very... Read More
The concept isometric has been a part of the health... Read More
Diets concern especially Americans as they do have a "national... Read More
Besides providing taste, color, and aroma, certain seasonings can also... Read More
The adrenal or "stress glands" are small, triangular shaped glands... Read More
What is nutrition? We hear so many reports today on... Read More
Most of us are "regular" people. We don't eat the... Read More
Nutrition facts have become a part of everyday life because... Read More
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
Although many realize that the liver has its own cleansing... Read More
Do we really need a home water filter? Can't we... Read More
The confusion about eating healthy and dieting will now be... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
Do you need omega 3 fatty acid in your diet?... Read More
How often do you pick up items at the grocery... Read More
Herbal teas have long been known to have medicinal benefits... Read More
There are a lot of very good reasons to eat... Read More
The quality of food we eat (or lack thereof) has... Read More
You wouldn't judge a book by its cover, would you?You... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
Looking into statistics, we can see the average American consumes... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
Vitamins & Minerals are essential to sustain life. Its what... Read More
Recently, I had the pleasure of seeing my 6-month old... Read More
Millions of people around the UK consume dairy products on... Read More
The question most people think they need an answer to... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
Our diet is an essential factor for the formation of... Read More
I had finally come to a place in my life... Read More
We sometimes hear about ways that we can take care... Read More
Since the 1930's the western diet has dramatically changed. This... Read More
Weight loss plans are almost always trying to get you... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
In this newsletter we will discuss the current controversy about... Read More
The secret of success is knowing how to deal with... Read More
Most digestive disorders develop because of the bodys inability to... Read More
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
How Can... Read More
It is shocking how many people are not taking advantage... Read More
Coconut oil is less known compare to olive oil, corn... Read More
Nuts are readily available and provide a highly nutritious food.... Read More
Nutrition |