Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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This is usually the forgotten element of most mass programs.... Read More
What if there was a combination of foods that were... Read More
Are You Half The Man Your Father Was?It is a... Read More
For those of us that understand nutrition and it's importance... Read More
Carbohydrates have gotten a lot of bad press in the... Read More
Step 1: Eat five to ten servings per day of... Read More
It is believed that cane sugar was discovered before the... Read More
After reading this, you'll never look at a banana in... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
What is nutrition? We hear so many reports today on... Read More
Cholesterol finds its way into our bodies in two main... Read More
Vitamin D is a fat-soluble vitamin like A and E.... Read More
Wow! Is it just me or? Wait! Let me start... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
The benefits from eating healthy are endless. And, according to... Read More
In large part, you're in control of your health, not... Read More
After WLS we must concentrate on eating nutrient rich food.... Read More
The fact that diet directly affects behaviour is no news,... Read More
Most of us eat at restaurants for a variety of... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
While oxygen is the key to human survival, it is... Read More
Following a diet program of any sort can sometimes be... Read More
America's focus on nutritious eating began to receive national attention... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More
Recently I found the book : "Eating and health according... Read More
After we have eaten a meal -- and often we... Read More
Some say they don't or can't buy organic foods due... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
Organic farming is the production of food using all natural... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
You must add some fresh cherries, which are now in... Read More
This is usually the forgotten element of most mass programs.... Read More
Water is the most abundant substance in the human body.... Read More
The problem with sugar is that it doesn't contain any... Read More
The question most people think they need an answer to... Read More
It is a question we must ask ourselves continually if... Read More
Are there any benefits to be obtained from drinking water... Read More
With the release of the new dietary guidelines, in the... Read More
Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More
You would probably think that I was writing a lot... Read More
The Health and Nutrition Industry has come about as peoples... Read More
During the past thirty years there has been a steadily... Read More
Millions of people around the UK consume dairy products on... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
One of the most common questions I am asked is... Read More
Nutrition |