Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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If you do not take time to stand back at... Read More
Unhealthy eating is a harmful problem in America, and contrary... Read More
It's really hard to believe that something could be worse... Read More
Millions of people around the UK consume dairy products on... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
I spent a few days at a resort in Mexico... Read More
Water is the single most important element for human existence,... Read More
Food in general has the distinction of being probably the... Read More
Carbohydrates have gotten a lot of bad press in the... Read More
Do you know anyone who can't consume milk or milk-based... Read More
"To eat an apple before going to bed will make... Read More
Fats have been unfairly lumped together as being all bad... Read More
Some experts consider carbohydrate craving and addiction as something more... Read More
Most red and white meats are very fatty and are... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
I know you've heard this many times - "Drink more... Read More
A beautiful smile and healthy mouth actually can come from... Read More
Heart disease remains the number one cause of death in... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
A green and lush oasis in the middle of a... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
Better sleep = better metabolism. I have been saying it... Read More
There seems to be fairly poor tracking by any formal... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
THE RISKWhen you consume food that's high in acid or... Read More
What is your brain made ofOver 50% of your brain... Read More
Summer is the time when we sweat highly and beating... Read More
I would like to raise a question: Is Rejuvenation possible... Read More
You would probably think that I was writing a lot... Read More
Health food or heart attack on a plate? Eggs had... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
If you're looking for a power-packed entr?e or soup to... Read More
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
Fat is a nutrient that is a contributor to the... Read More
As you've probably heard before, your post-workout meal may very... Read More
What is nutrition? We hear so many reports today on... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
You can start today - right now, even - on... Read More
In this newsletter we will discuss the current controversy about... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
It is amazing to be able to say I am... Read More
I'll preface this article by saying that it will help... Read More
Fiber is the part of the plant that is resistant... Read More
Do you want more energy? How about more of the... Read More
Nutrition |