Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Images of "protein powder" containers with accomplished bodybuilders on their... Read More
Diets concern especially Americans as they do have a "national... Read More
Coq10 is also known as Coenzyme Q10.This co q10 is... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
Modern life can be stressful. There are so many concerns... Read More
Whenever possible, we should try to get our antioxidants and... Read More
There are numerous diets out there that guarantee that they... Read More
Americans are literally running out of time. Achieving a work-life... Read More
Vitamin EThere has been a lot of controversy about vitamin... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
The debate regarding Fluoride continues to rage, is it good... Read More
The reason I remember the first time I was served... Read More
Can You Lose Weight Through Eating?You get fat when you... Read More
Fibromyalgia is a chronic and potentially life-altering disorder with symptoms... Read More
I would like to dispel some of the myths and... Read More
Step 1: Eat five to ten servings per day of... Read More
One of the most common questions I am asked is... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
Initially discovered as a new element in 1811 by Barnard... Read More
I start from the premise that eating instinctively means eating... Read More
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
For all I prefer to buy my fresh produce at... Read More
Okay, before we start, let me explain the purpose of... Read More
While oxygen is the key to human survival, it is... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
They're not only good for you, but they taste good,... Read More
It is ironic how something as obvious as nutrition has... Read More
Olive oil is a healthy choice over other fats such... Read More
Have you ever felt like you were completely losing your... Read More
When it comes to the topic of sports nutrition there... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
AgingHow did aging appeared?If mechanism of Death was chosen by... Read More
With the array of different diets and diet foods available... Read More
Archeological records indicate that man has cultivated the olive tree... Read More
New studies bring to our attention that high levels of... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
According to the Congress of the International Society on Thrombosis... Read More
Can a child thrive on a vegan diet? The answer... Read More
I spent a few days at a resort in Mexico... Read More
Healthy eating is important for everyone, from babies to the... Read More
Chances are you may have had a food product that... Read More
When it comes to food, we can't ignore the facts... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
Health is the thing. And no matter how many ways... Read More
It's 5:30 p.m. and you're heading home after a long,... Read More
Nature works mostly on the principle of thing and no... Read More
Nutrition |