Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Last year I had a number of clients who started... Read More
When it comes to planning a healthy diet, fat is... Read More
Some fats are good for you. Your body can't function... Read More
I'm sure by now you've heard all about the amazing... Read More
Having spent most of my life living off of junk... Read More
Food in general has the distinction of being probably the... Read More
Cholesterol is present in our bodies by one of two... Read More
There seems to be fairly poor tracking by any formal... Read More
A flood of scientific evidence about fish oil points to... Read More
Are You Half The Man Your Father Was?It is a... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
While oxygen is the key to human survival, it is... Read More
In a study review conducted by David A. Geier, B.A.... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
The debate regarding Fluoride continues to rage, is it good... Read More
Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More
They sit left behind on relish trays. They're often by-passed... Read More
Your face turns flush and your skin starts to itch.... Read More
Just what is the "New Biology of Health?" And who's... Read More
For decades science has been looking for the answers to... Read More
So, what is new about this that you already don't... Read More
Do you notice your child putting off going to the... Read More
With so much 'diet advice' around today it is little... Read More
In the brain, a typical protein can live for approximately... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
If you do not take time to stand back at... Read More
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
Just as our country is currently engaged in a war... Read More
To research the health risks Sweet 'N Low and other... Read More
Female and male athletes respond to training in a fairly... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
How many magazines have you read where they tell you... Read More
A flood of scientific evidence about fish oil points to... Read More
Do you know anyone who can't consume milk or milk-based... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
Apple cider vinegar is a product of apple juice fermentation.... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
This free list of fat burning foods will help you... Read More
Manganese is a metallic mineral that was discovered by a... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
First of all you have to have a bucket. You... Read More
Most of us equate the word diet with calorie reduction.... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
The most incredible thing you can do for yourself is... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
Meal sizes and frequency are very important. Over the years... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
Nutrition |