Prevent Constipation and Other Health Ailments with Papaya

Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge.

That said, if you are suffering from constipation, you have been advised to eat more fruits and vegetables to increase your fiber intake.

For fruit, have you considered having papaya as a constipation remedy or including it as part of your regular diet?

As a natural remedy, papaya not only aids digestion but also helps prevent constipation. It provides relief from piles and also has anti-cancer properties. Papaya has also been shown to lower cholesterol levels, prevents the formation of urinary stones, prevents intestinal infection by parasites and aids in the proper functioning of the body's immune system. For lactating mothers, according to traditional beliefs, papaya also helps to stimulate milk production.

Papayas contain papain, an enzyme that helps digest proteins (especially food with gluten). Concentrated amounts can especially be found in unripe papaya. This enzyme helps prevent the accumulation of mucoprotein (partially digested protein) in the body and lymphatic system. In fact, papain has been extracted to make dietary supplements for digestion. Thus, the unripe papaya is considered to have more healing powers for constipation than the ripe one.

Papayas are a good source of fiber. Its fiber is able to keep cancer-causing toxins in the colon away from the healthy colon cells. Those who are experiencing constipation or at risk of colon cancer should consider taking more papaya. Papaya's folate, vitamin C, vitamin A, beta-carontene and vitamin E have been linked with reduced risk of colon cancer. Additionally, the antioxidant nutrients found in papaya have also been proven to reduce muscle inflammation and the healing of burns and wounds.

The papaya fruit is slightly sweet, with a musky smell to it. It is now mainly cultivated in the warm tropical parts of the world but can easily be found in many supermarkets.

To prevent constipation and for all stated health benefits, here are three simple papaya recipes:

  • 1. Papaya Milk Energy drink. Cut papaya and blend with milk in a 50/50 mix. Add honey if desired. Papaya milk is a good energy drink for growing children.
  • 2. Papaya Salad (Thai Style). Shred green papaya and cut some tomatoes. For dressing, add chopped garlic, 2 tablespoon fish sauce, 1 tablespoon lime juice, cilantro, Thai basil, 1 teaspoon chopped mint, chili padi (optional) and sugar to taste.
  • 3. Unripe papaya juice. Peel off skin and put in blender. This recipe is especially good for the lymphatic system and after a meal that is heavy in gluten.

    Including papaya as part of your regular diet is a great idea for a healthy functioning body.

  • Sandra Kim Leong aims to educate her readers on natural food diet and nutrition remedies for common health ailments. For more information, please vist her site http://www.food-diet-remedy.com

    same day cleaning service Bannockburn ..
    In The News:

    Google is making a push to ensure its AI, Gemini, is tightly integrated with Android systems by granting it access to core apps like WhatsApp, Messages, and Phone.
    A new green energy system is set to change how we capture clean power, and it all starts with the ocean. French startup Seaturns has designed technology that taps into the natural motion of the sea.
    Cybersecurity researchers are warning that hackers have started exploiting flaws in chatbots to carry out AI phishing attacks.
    Google has just made it easier than ever to regain control of your inbox with Gmail's new Manage Subscriptions tool.
    Despite the benefits, residential power saver programs come with several potential drawbacks and concerns that have been raised by both customers and experts.
    The Blackdot AI tattoo machine is quiet. It's steady. And according to early users, it hurts a lot less.
    Attackers have started to exploit the very signals that users assume will keep them safe when it comes to add-ons to improve productivity or entertainment.
    Located on Cerro Pachón in Chile, the world's most powerful digital camera is set to transform how we see the universe.
    The innovative DQ Tower stands 28 feet tall with 420 square feet of living space, featuring floor-to-ceiling windows and premium amenities in a prefabricated design.
    A new mmWave imaging system allows warehouse robots to scan and create 3D models of objects inside sealed containers, potentially revolutionizing shipping processes.
    Family fraud endangers seniors when relatives exploit their trust, but removing personal data online and monitoring identity can prevent financial harm to aging parents.
    A study analyzing 500,000 customer service interactions shows chatbots struggle with complex issues while human agents excel at matching customer communication styles.
    Aigen's Element robot uses solar power and AI to provide farmers with a sustainable alternative to herbicides, working efficiently in cotton and soy fields.
    The new Tesla Oasis Supercharger features 11 megawatts of solar panels and 39 megawatt-hours of battery storage, making it one of the largest solar-powered EV stations worldwide.
    Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
    Cybercriminals accessed Medicare data of more than 100,000 Americans by creating fraudulent accounts, prompting CMS to deactivate accounts and issue new Medicare cards.
    China's battery swap technology from CATL lets electric vehicle owners exchange batteries in under two minutes, with plans to expand to 1,000 stations across 31 Chinese cities by 2025.
    Analysts at Silent Push have uncovered a widespread scam that uses counterfeit retail websites to steal the credit card information of online shoppers.
    Chrome users need to update their browsers immediately as Google addresses a critical vulnerability that hackers are actively exploiting. Additional security measures are recommended.
    A study found teens glance at phones for dangerous two-second intervals while driving, using devices primarily for entertainment, texting and navigation despite crash risks.
    Security researchers uncovered a flaw in Windows 11 that allows attackers to disable Secure Boot using Microsoft-signed tools, requiring manual updates to protect against bootkits.
    Carnegie Mellon's noninvasive brain technology allows users to move robotic fingers by thinking about the motion, offering new possibilities for people with motor impairments.
    Multi-factor authentication (MFA) adds an extra layer of protection to your accounts. Instead of relying only on a password, MFA requires you to verify your identity using two or more methods.
    Scientists from Duke, Harvard, and the University of Otago have unveiled a game-changing tool called DunedinPACNI. It uses a single AI brain scan to reveal how fast a person is biologically aging.
    A disturbing wave of fake agent phone scams is sweeping across the United States, catching people off guard and draining their savings.

    Healthy Eating for Executives on the Run

    For the executive, maintaining the much-needed balance between career, family,... Read More

    Post Nasal Drip

    Post nasal drip is a sensation of mucous build up... Read More

    Surprise! Many Fats, Even Some Saturated Fats Can Actually Be Good for You

    I'll preface this article by saying that it will help... Read More

    Eating Instinctively

    I start from the premise that eating instinctively means eating... Read More

    Gift Basket Idea for Senior Citizens

    Evidence for the importance of fruit and vegetable intake to... Read More

    Capsulized Food: The Next Step in Food Evolution

    Anyone who has spent a day fasting from food, or... Read More

    An Open Letter to Mankind

    In the last twenty years, a huge and growing body... Read More

    Ever Hear of This Fruit?

    I want to tell you about the most healthful and... Read More

    Five Steps to a Healthier Heart

    Step 1: Eat five to ten servings per day of... Read More

    Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition

    A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More

    What about Potassium?

    Information on potassiumWhen you read about potassium and senate document... Read More

    Go Nuts!

    Nuts of all kinds (I am talking peanuts, cashews etc)... Read More

    Explanation of Ambrotose

    There are basically four major components, or essential molecular components... Read More

    Juice Sensibility

    Apart from eating many of the wonderful vegetables and fruits... Read More

    The In-Office Emergency Nutritional Kit

    Tired of having stare-downs with those boxes of Krispy Kremes,... Read More

    How The Food Industry Influences Nutrition and Health

    When was the last time you consumed soda? Most likely,... Read More

    Glycemic Index of Foods

    All carbohydrates are not the same. Generally it is assumed... Read More

    Is Eating a Raw Food Diet Actually Healthy for You?

    Whatever diet you choose to live by, the food you... Read More

    Introduction to Detox Diets

    Detoxifying the body has become an apparent key preventative measure... Read More

    Best Skin Diet For Healthy Skin

    "You are what you eat."Does it sound familiar? You probably... Read More

    A Heart Healthy Diet Makeover

    Heart Disease remains the number one cause of death in... Read More

    Eating ... Gaining Weight ... How to Control the Urge to Splurge

    I confess: I'm completely addicted to Pringles. My determination weakens... Read More

    The Power of Capsulized Foods

    For most people, the concept of capsulized food? usually conjures... Read More

    Saturated Fat Diet Piles on Pounds Around Organs

    Having a large amount of such "visceral fat" is associated... Read More

    How To Treat and Prevent Low Carb Diet Headaches

    Strict "no carb" phases of low carb diets have developed... Read More

    housekeepers near Deerfield ..