Guidelines to a Healthy Diet

The American Heart Association recommends that you eat a variety of foods from the different food groups. In order for women to lose one to two pounds a week, they should consume between 1200 and 1500 calories a day.

Men should consume between 1500 and 1800 calories a day if they want to lose one to two pounds a week. Let's examine the different food groups the American Heart Association suggests you consume.

Meat, Poultry, Fish - You should consume no more than 6 ounces of meat, poultry, and fish per day. Lean cuts of poultry and fish have fewer calories than fatty red meat, but you can find lean cuts of red meat in your supermarket.

Breads, Cereals, Starches - This food group includes bread, cereal, pasta, rice, and starchy vegetables like potatoes and corn. You can have six servings from this food group a day. A serving size is 1 slice of bread, 1 cup of cereal, and 1cup of rice, pasta, or ? to ? cup of starchy veggies.

So, if you eat Remember here, that whole grain is best. When you can, choose whole-grain bread, brown rice, and whole-wheat pasta instead of their white counterparts that have been stripped of nutrients and fiber.

Vegetables and Fruits - Fruits and vegetables are essential parts of your diet because they contain a variety of vitamins and nutrients. You can have five or more servings a day of fruits and vegetables.

A serving size is ? cup to 1 cup of cooked and raw vegetables, ? cup of fruit juice, or one medium piece of fruit. Aim to choose a variety of colors in your diet because they have different vitamins and minerals. Let's examine the colors you should include in your diet every day.

Red - Red fruits and vegetables contain nutrients that help keep your heart and urinary tract healthy. They also help with your memory and lower your risk of some cancers. When it comes to red, choose from apples, cherries, strawberries, tomatoes, red peppers, and radishes, to name a few.

Yellow/Orange - Yellow and orange fruits and vegetables contain antioxidants that keep your heart, vision, and immune system healthy. Some yellow and orange fruits and veggies include apricots, lemons, peaches, cantaloupe, yellow squash, carrots, and sweet potatoes.

Green - Green fruits and vegetables help lower your risk of some cancers and keep your bones and teeth strong. Choose foods like green grapes, broccoli, avocados, spinach, green apples, and limes.

Blue/Purple - Blue and purple fruits and vegetables lower the risk of some cancers and keep your urinary tract healthy. They also help maintain your memory function. Some delicious blue and purple foods are blackberries, blueberries, raisins, plums, eggplant, and purple cabbage.

White - White foods promote your heart health, and if you already have healthy cholesterol, they'll help maintain those levels. Bananas, pears, cauliflower, mushrooms, and garlic are tasty options you can fit into your meal plan.

Milk Products - If you love dairy products, the good news is that you can still eat them and lose weight. However, choose low-fat or fat-free products. They contain the same vitamins and minerals, taste good, and lower your cholesterol all at the same time.

Adults aged 19-50 should have three servings of milk products per day. A serving of dairy is 1 cup of fat-free or low-fat milk, 1 cup of fat-free or low-fat yogurt, 1 ounce of low-fat cheese (stay away from fat-free cheeses-they have too much sodium) or a ? cup of low-fat cottage cheese.

Fats - You should have no more than five servings of fats a day in the form of oil, nuts, seeds, olives, avocado, and mayonnaise.

Fat servings include one teaspoon of oil, three teaspoons of nuts or seeds, 5-10 olives, 1/8 of an avocado and two teaspoons of mayonnaise. If you love the taste of butter on your vegetables, use a fat-free imitation butter spray. It really doesn't taste that much different.

For more related information visit: http://www.hoodiaa.com - a site that offers product advice for coping with weight loss. Get professional knowledge on dealing with symptoms, side effects and improving your life!

expert residential cleaners Park Ridge ..
In The News:

The Omoway Omo X features a modular design, obstacle detection and emergency braking, and can drive itself to charging stations, signaling the future of smart urban mobility.
PillTrek, a tiny wireless smart capsule created by Caltech, provides real-time gut health data by detecting electrolytes, metabolites, glucose, hormones, pH levels and temperature.
Learn to spot fake bank text messages with five warning signs of Chase phishing scams, including suspicious links and urgent deadlines designed to steal your account information.
Robot coyotes built on motorized cars reaching 20 mph are being deployed at military airfields as an innovative solution to wildlife threats to aircraft safety.
Explore Google Drive's strengths and weaknesses as a backup solution, including its encryption security, privacy concerns and comparison to dedicated backup tools.
As environmental challenges grow, underwater habitats gain momentum with DEEP's Vanguard, supporting short missions and Sentinel designed for 28-day stays at depth.
The new Urban Eyes safety vest features dual cameras, reflective panels and a wireless remote to deter harassers and provide peace of mind for outdoor workouts.
The $200 billion data broker industry tracks your personal details across websites, posing privacy risks that can be mitigated through data removal services.
UCC Holding has teamed up with COBOD to create desert-inspired, 3D-printed schools in Qatar, featuring dune-like wavy walls impossible with conventional construction.
Darkling beetles equipped with microchip backpacks can be guided through disaster areas using electrical signals, offering a biological solution for search and rescue.
Scammers use number porting to take control of outdated landlines still connected to financial accounts, bypassing two-factor authentication to steal funds while avoiding detection.
Twitter co-founder Jack Dorsey developed Bitchat, a privacy-focused messaging app that works offline via Bluetooth without requiring email, phone numbers or personal data.
Google is making a push to ensure its AI, Gemini, is tightly integrated with Android systems by granting it access to core apps like WhatsApp, Messages, and Phone.
A new green energy system is set to change how we capture clean power, and it all starts with the ocean. French startup Seaturns has designed technology that taps into the natural motion of the sea.
Cybersecurity researchers are warning that hackers have started exploiting flaws in chatbots to carry out AI phishing attacks.
Google has just made it easier than ever to regain control of your inbox with Gmail's new Manage Subscriptions tool.
Despite the benefits, residential power saver programs come with several potential drawbacks and concerns that have been raised by both customers and experts.
The Blackdot AI tattoo machine is quiet. It's steady. And according to early users, it hurts a lot less.
Attackers have started to exploit the very signals that users assume will keep them safe when it comes to add-ons to improve productivity or entertainment.
Located on Cerro Pachón in Chile, the world's most powerful digital camera is set to transform how we see the universe.
The innovative DQ Tower stands 28 feet tall with 420 square feet of living space, featuring floor-to-ceiling windows and premium amenities in a prefabricated design.
A new mmWave imaging system allows warehouse robots to scan and create 3D models of objects inside sealed containers, potentially revolutionizing shipping processes.
Family fraud endangers seniors when relatives exploit their trust, but removing personal data online and monitoring identity can prevent financial harm to aging parents.
A study analyzing 500,000 customer service interactions shows chatbots struggle with complex issues while human agents excel at matching customer communication styles.
Aigen's Element robot uses solar power and AI to provide farmers with a sustainable alternative to herbicides, working efficiently in cotton and soy fields.

Fluoride in Drinking Water

Are there any benefits to be obtained from drinking water... Read More

Guidelines to a Healthy Diet

The American Heart Association recommends that you eat a variety... Read More

When You Eat at the Fridge

I spent a few days at a resort in Mexico... Read More

What is the Cause?

The question most people think they need an answer to... Read More

Cherries - A Natural Joint Pain Killer

Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More

Substitutes for Butter

Instead of Butter: Use top quality, cold pressed, extra virgin... Read More

5 Tips To Lower Your Cholesterol

Cholesterol has been around for thousands of years. It's a... Read More

How to Use Flax Seed

You can eat whole flax seeds but you need to... Read More

How to Have Great Sex - Nutrition and Foods That Create Passion

Is the thrill gone? Has the thrill gone out of... Read More

Do You Need Omega 3 Fatty Acids?

Do you need omega 3 fatty acid in your diet?... Read More

Introduction To Cocaine Addiction

Coke, more commonly known as cocaine is a highly addictive... Read More

Fattening Foods: Not So Fattening After All?

Have you seen those "fat free" foods in supermarkets? Have... Read More

WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame

Sugar intake is a real concern for people who've had... Read More

You are Closer to Being Vitamin C Deficient Than You Think

Okay, so you think you are doing pretty well with... Read More

Eating Outside Your Box

One way to combat the boredom many people complain accompanies... Read More

Juice Sensibility

Apart from eating many of the wonderful vegetables and fruits... Read More

Three Cheers for Heart Healthy Oils!

You may have noticed an ever-expanding choice of oils at... Read More

The 7 Best & The 7 Worst Food For A Long Life

The above foods contain high antioxidant capacity. These foods were... Read More

How to Help Your Picky Eater

One of the most common questions I am asked is... Read More

The Wonderful Benefits of the Mediterranean Diet

The Mediterranean Diet is now recognized as one of the... Read More

TsuNoni - Green Tea Meets Noni

East Meets WestAsian cultures have realized the medical benefits of... Read More

Battling Childhood Obesity through Smart Eating

Finally, a positive solution regarding America's difficult and costly campaign... Read More

Glorious Summer Greens

Summer brings a lot of fantastic things with it, but... Read More

Fluoride Damages Childrens Bones, Study Says

White-spotted or yellow splotched teeth may reveal more than needed... Read More

The Business Traveler?s Diet Problem: Staying Fit When on the Run

Despite the fact that accurate nutrition information can be accessed... Read More

green cleaning service Park Ridge ..