The American Heart Association recommends that you eat a variety of foods from the different food groups. In order for women to lose one to two pounds a week, they should consume between 1200 and 1500 calories a day.
Men should consume between 1500 and 1800 calories a day if they want to lose one to two pounds a week. Let's examine the different food groups the American Heart Association suggests you consume.
Meat, Poultry, Fish - You should consume no more than 6 ounces of meat, poultry, and fish per day. Lean cuts of poultry and fish have fewer calories than fatty red meat, but you can find lean cuts of red meat in your supermarket.
Breads, Cereals, Starches - This food group includes bread, cereal, pasta, rice, and starchy vegetables like potatoes and corn. You can have six servings from this food group a day. A serving size is 1 slice of bread, 1 cup of cereal, and 1cup of rice, pasta, or ? to ? cup of starchy veggies.
So, if you eat Remember here, that whole grain is best. When you can, choose whole-grain bread, brown rice, and whole-wheat pasta instead of their white counterparts that have been stripped of nutrients and fiber.
Vegetables and Fruits - Fruits and vegetables are essential parts of your diet because they contain a variety of vitamins and nutrients. You can have five or more servings a day of fruits and vegetables.
A serving size is ? cup to 1 cup of cooked and raw vegetables, ? cup of fruit juice, or one medium piece of fruit. Aim to choose a variety of colors in your diet because they have different vitamins and minerals. Let's examine the colors you should include in your diet every day.
Red - Red fruits and vegetables contain nutrients that help keep your heart and urinary tract healthy. They also help with your memory and lower your risk of some cancers. When it comes to red, choose from apples, cherries, strawberries, tomatoes, red peppers, and radishes, to name a few.
Yellow/Orange - Yellow and orange fruits and vegetables contain antioxidants that keep your heart, vision, and immune system healthy. Some yellow and orange fruits and veggies include apricots, lemons, peaches, cantaloupe, yellow squash, carrots, and sweet potatoes.
Green - Green fruits and vegetables help lower your risk of some cancers and keep your bones and teeth strong. Choose foods like green grapes, broccoli, avocados, spinach, green apples, and limes.
Blue/Purple - Blue and purple fruits and vegetables lower the risk of some cancers and keep your urinary tract healthy. They also help maintain your memory function. Some delicious blue and purple foods are blackberries, blueberries, raisins, plums, eggplant, and purple cabbage.
White - White foods promote your heart health, and if you already have healthy cholesterol, they'll help maintain those levels. Bananas, pears, cauliflower, mushrooms, and garlic are tasty options you can fit into your meal plan.
Milk Products - If you love dairy products, the good news is that you can still eat them and lose weight. However, choose low-fat or fat-free products. They contain the same vitamins and minerals, taste good, and lower your cholesterol all at the same time.
Adults aged 19-50 should have three servings of milk products per day. A serving of dairy is 1 cup of fat-free or low-fat milk, 1 cup of fat-free or low-fat yogurt, 1 ounce of low-fat cheese (stay away from fat-free cheeses-they have too much sodium) or a ? cup of low-fat cottage cheese.
Fats - You should have no more than five servings of fats a day in the form of oil, nuts, seeds, olives, avocado, and mayonnaise.
Fat servings include one teaspoon of oil, three teaspoons of nuts or seeds, 5-10 olives, 1/8 of an avocado and two teaspoons of mayonnaise. If you love the taste of butter on your vegetables, use a fat-free imitation butter spray. It really doesn't taste that much different.
For more related information visit: http://www.hoodiaa.com - a site that offers product advice for coping with weight loss. Get professional knowledge on dealing with symptoms, side effects and improving your life!
Blue Mound Chicago prom limo .. Madison to O'Hare AirportA beautiful smile and healthy mouth actually can come from... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
You can spot a juicer a mile off at the... Read More
During the Second World War, the Germans used fluoride as... Read More
We've heard it not only once or twice or even... Read More
The natural antioxidants in Oat Bran can significantly reduce blood... Read More
In parts 1-4 of this series of articles titled "Take... Read More
Water is the most abundant substance in the human body.... Read More
Nutrition has everything to do with health. This isn't news,... Read More
Like the Sun, Moon, and Earth, there are three kinds... Read More
You're always hungry right? The last thing you have time... Read More
Can a child thrive on a vegan diet? The answer... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
One must always keep in mind that copper is not... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
You've no doubt heard the saying, "You are what you... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
Every person on earth has experienced pain at one time... Read More
What if you could actually slow your rate of aging,... Read More
My name is Mildred Shears. I'm retired and I live... Read More
Vitamin D is a fat-soluble vitamin like A and E.... Read More
To many people, this may seem a simplistic answer to... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
Michigan City taxi to O'Hare ..How Can... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
How is it that we can't seem to think that... Read More
Students might start thinking a little differently, once they learn... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
Manganese is a metallic mineral that was discovered by a... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
What is the best protein powder to buy? I get... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Your face turns flush and your skin starts to itch.... Read More
The nutritional support in critically ill patients can be explained... Read More
The secret of success is knowing how to deal with... Read More
Why does disease begin in the digestive tract? Your digestive... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
One way to combat the boredom many people complain accompanies... Read More
After we have eaten a meal -- and often we... Read More
Anyone who has spent a day fasting from food, or... Read More
We come from a society where growing organic and just... Read More
Each and every person living in the UK is... Read More
One must always keep in mind that copper is not... Read More
Do you know your ph? By getting ph strips at... Read More
Your healthOrganically grown fruit and vegetables are not covered in... Read More
How well do you know about vitamin K? This vitamin... Read More
Nutrition |