The American Heart Association recommends that you eat a variety of foods from the different food groups. In order for women to lose one to two pounds a week, they should consume between 1200 and 1500 calories a day.
Men should consume between 1500 and 1800 calories a day if they want to lose one to two pounds a week. Let's examine the different food groups the American Heart Association suggests you consume.
Meat, Poultry, Fish - You should consume no more than 6 ounces of meat, poultry, and fish per day. Lean cuts of poultry and fish have fewer calories than fatty red meat, but you can find lean cuts of red meat in your supermarket.
Breads, Cereals, Starches - This food group includes bread, cereal, pasta, rice, and starchy vegetables like potatoes and corn. You can have six servings from this food group a day. A serving size is 1 slice of bread, 1 cup of cereal, and 1cup of rice, pasta, or ? to ? cup of starchy veggies.
So, if you eat Remember here, that whole grain is best. When you can, choose whole-grain bread, brown rice, and whole-wheat pasta instead of their white counterparts that have been stripped of nutrients and fiber.
Vegetables and Fruits - Fruits and vegetables are essential parts of your diet because they contain a variety of vitamins and nutrients. You can have five or more servings a day of fruits and vegetables.
A serving size is ? cup to 1 cup of cooked and raw vegetables, ? cup of fruit juice, or one medium piece of fruit. Aim to choose a variety of colors in your diet because they have different vitamins and minerals. Let's examine the colors you should include in your diet every day.
Red - Red fruits and vegetables contain nutrients that help keep your heart and urinary tract healthy. They also help with your memory and lower your risk of some cancers. When it comes to red, choose from apples, cherries, strawberries, tomatoes, red peppers, and radishes, to name a few.
Yellow/Orange - Yellow and orange fruits and vegetables contain antioxidants that keep your heart, vision, and immune system healthy. Some yellow and orange fruits and veggies include apricots, lemons, peaches, cantaloupe, yellow squash, carrots, and sweet potatoes.
Green - Green fruits and vegetables help lower your risk of some cancers and keep your bones and teeth strong. Choose foods like green grapes, broccoli, avocados, spinach, green apples, and limes.
Blue/Purple - Blue and purple fruits and vegetables lower the risk of some cancers and keep your urinary tract healthy. They also help maintain your memory function. Some delicious blue and purple foods are blackberries, blueberries, raisins, plums, eggplant, and purple cabbage.
White - White foods promote your heart health, and if you already have healthy cholesterol, they'll help maintain those levels. Bananas, pears, cauliflower, mushrooms, and garlic are tasty options you can fit into your meal plan.
Milk Products - If you love dairy products, the good news is that you can still eat them and lose weight. However, choose low-fat or fat-free products. They contain the same vitamins and minerals, taste good, and lower your cholesterol all at the same time.
Adults aged 19-50 should have three servings of milk products per day. A serving of dairy is 1 cup of fat-free or low-fat milk, 1 cup of fat-free or low-fat yogurt, 1 ounce of low-fat cheese (stay away from fat-free cheeses-they have too much sodium) or a ? cup of low-fat cottage cheese.
Fats - You should have no more than five servings of fats a day in the form of oil, nuts, seeds, olives, avocado, and mayonnaise.
Fat servings include one teaspoon of oil, three teaspoons of nuts or seeds, 5-10 olives, 1/8 of an avocado and two teaspoons of mayonnaise. If you love the taste of butter on your vegetables, use a fat-free imitation butter spray. It really doesn't taste that much different.
For more related information visit: http://www.hoodiaa.com - a site that offers product advice for coping with weight loss. Get professional knowledge on dealing with symptoms, side effects and improving your life!
expert residential cleaners Park Ridge ..Are there any benefits to be obtained from drinking water... Read More
The American Heart Association recommends that you eat a variety... Read More
I spent a few days at a resort in Mexico... Read More
The question most people think they need an answer to... Read More
Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More
Instead of Butter: Use top quality, cold pressed, extra virgin... Read More
Cholesterol has been around for thousands of years. It's a... Read More
You can eat whole flax seeds but you need to... Read More
Is the thrill gone? Has the thrill gone out of... Read More
Do you need omega 3 fatty acid in your diet?... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
Have you seen those "fat free" foods in supermarkets? Have... Read More
Sugar intake is a real concern for people who've had... Read More
Okay, so you think you are doing pretty well with... Read More
One way to combat the boredom many people complain accompanies... Read More
Apart from eating many of the wonderful vegetables and fruits... Read More
You may have noticed an ever-expanding choice of oils at... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
One of the most common questions I am asked is... Read More
The Mediterranean Diet is now recognized as one of the... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
Summer brings a lot of fantastic things with it, but... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
green cleaning service Park Ridge ..Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
The most incredible thing you can do for yourself is... Read More
Summer brings a lot of fantastic things with it, but... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
Are you sick and tired of the confusion about our... Read More
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
Whenever possible, we should try to get our antioxidants and... Read More
Eating right to suit your blood type" is a subject... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
For all I prefer to buy my fresh produce at... Read More
According to the renowned research scientist and inventor of the... Read More
Female and male athletes respond to training in a fairly... Read More
The debate regarding Fluoride continues to rage, is it good... Read More
The first place that we cut corners when we are... Read More
The quality of food we eat (or lack thereof) has... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
In large part, you're in control of your health, not... Read More
Nature works mostly on the principle of thing and no... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
Here is a continuation of the light and darkness metaphor:... Read More
Like the Sun, Moon, and Earth, there are three kinds... Read More
The word cholesterol has become synonymous with poor health. Indeed,... Read More
Is the thrill gone? Has the thrill gone out of... Read More
What ancient tribes and people of the Amazon have known... Read More
The importance of protein in a healthy diet is well... Read More
Nutrition |