Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Have you ever felt like you were completely losing your... Read More
They're not only good for you, but they taste good,... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Nails are a protective horn at the end of our... Read More
If you or someone you know suffers from rheumatoid arthritis,... Read More
Whenever possible, we should try to get our antioxidants and... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
Summer is not too far away. It is almost time... Read More
There are a number of common food mistakes that costs... Read More
You've no doubt heard the saying, "You are what you... Read More
Eating out when you are on a restricted diet always... Read More
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
According to the Congress of the International Society on Thrombosis... Read More
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
Dieting is a pain. I think basically everyone would agree... Read More
You can start today - right now, even - on... Read More
One way to combat the boredom many people complain accompanies... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
The concept isometric has been a part of the health... Read More
When it comes to the topic of sports nutrition there... Read More
Endurance Sports are like music concerts. They start at a... Read More
Fats have been unfairly lumped together as being all bad... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
After we have eaten a meal -- and often we... Read More
The old clich? that you are what you eat is... Read More
Protein is one of the basic building blocks of the... Read More
Female and male athletes respond to training in a fairly... Read More
If you have a business trip tomorrow morning, you've probably... Read More
For a considerable amount of time, nutrition has not played... Read More
I'll preface this article by saying that it will help... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
The key to better health is learning the difference between... Read More
The most incredible thing you can do for yourself is... Read More
Finding simple ways to reduce my waistline is always a... Read More
Health is the thing. And no matter how many ways... Read More
Recently, I had the pleasure of seeing my 6-month old... Read More
Have you seen those "fat free" foods in supermarkets? Have... Read More
Heart disease remains the number one cause of death in... Read More
What I am also going to point out is the... Read More
The word cholesterol has become synonymous with poor health. Indeed,... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
When it comes to food, we can't ignore the facts... Read More
If you are like most people, you've tried dieting before.... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
What if I told you tap water and homogenized milk... Read More
Besides providing taste, color, and aroma, certain seasonings can also... Read More
Nutrition |