Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Are you concerned about taking care of your body before... Read More
For a natural and tasty way to improve your health... Read More
Magnesium is an important mineral that serves numerous essential functions... Read More
Before we get to honey we have a question from... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
How often do you pick up items at the grocery... Read More
Like the Sun, Moon, and Earth, there are three kinds... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
Organic farming is the production of food using all natural... Read More
Every day we are bombarded with information about food products... Read More
We've heard it not only once or twice or even... Read More
Your magnificent machine is, in fact, a symbiotic collection of... Read More
A flood of scientific evidence about fish oil points to... Read More
Although many realize that the liver has its own cleansing... Read More
Whatever diet you choose to live by, the food you... Read More
With so much 'diet advice' around today it is little... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
Do you know anyone who can't consume milk or milk-based... Read More
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
Wow! Is it just me or? Wait! Let me start... Read More
Better sleep = better metabolism. I have been saying it... Read More
America's focus on nutritious eating began to receive national attention... Read More
What is your brain made ofOver 50% of your brain... Read More
Flaxseeds may be the smallest seeds you will find in... Read More
This is such a busy time of year, isn't it?... Read More
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
For all I prefer to buy my fresh produce at... Read More
Every where you look you see articles or news or... Read More
Nails are a protective horn at the end of our... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
The importance of protein in diet has been clearly established... Read More
For those of us that understand nutrition and it's importance... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
What is the Atkins diet and how can it help... Read More
Cholesterol. What images come to mind when you see this... Read More
According to the renowned research scientist and inventor of the... Read More
Your Non-Conscious Mind is 98% of your full power. Over... Read More
The problem with sugar is that it doesn't contain any... Read More
For some people it is really hard to give up... Read More
The benefits from eating healthy are endless. And, according to... Read More
Your healthOrganically grown fruit and vegetables are not covered in... Read More
Eating out when you are on a restricted diet always... Read More
Water is a vitally important component of any valuable and... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
Nutrition |