Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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You can eat whole flax seeds but you need to... Read More
When you actually sit down and think about it, bottled... Read More
THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
Eating out when you are on a restricted diet always... Read More
Food in general has the distinction of being probably the... Read More
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
Are you concerned about taking care of your body before... Read More
People who consume too much alcohol have good chance of... Read More
During the Second World War, the Germans used fluoride as... Read More
The question most people think they need an answer to... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
OmegaRx Fish Oil, quoted as being close to a Medical... Read More
Do you notice your child putting off going to the... Read More
Olive oil is a healthy choice over other fats such... Read More
It is a question we must ask ourselves continually if... Read More
The Zone Diet has been around since around 1995, when... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
The problem with sugar is that it doesn't contain any... Read More
The secret of success is knowing how to deal with... Read More
On average 30% of foods in our daily diet are... Read More
Most red and white meats are very fatty and are... Read More
"All truth passes through three stages. First, it is ridiculed.... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
Recently, trans fats have risen to the forefront of the... Read More
Are you sick and tired of the confusion about our... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
Heart disease remains the number one cause of death in... Read More
Great news on the chocolate front! Chocolate is good for... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
What is the Atkins diet and how can it help... Read More
During the past thirty years there has been a steadily... Read More
Green tea has been used as for medical remedies in... Read More
At any grocery store in North America right now, there... Read More
The Human Body is in a constant flux with the... Read More
Being vegetarian is one of the greatest things in the... Read More
Vitamins, minerals and other nutrients are essential to the development... Read More
The quality of food we eat (or lack thereof) has... Read More
I start from the premise that eating instinctively means eating... Read More
In a new study published by the American Heart Association,... Read More
Health food or heart attack on a plate? Eggs had... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
In a study review conducted by David A. Geier, B.A.... Read More
Nutrition |