Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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A flood of scientific evidence about fish oil points to... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
The most incredible thing you can do for yourself is... Read More
Okay, so you think you are doing pretty well with... Read More
Do we really need a home water filter? Can't we... Read More
Studies support the benefits of eating a diet rich in... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
Just as our country is currently engaged in a war... Read More
"To eat an apple before going to bed will make... Read More
In parts 1-6 of this series of articles titled "Take... Read More
Food in general has the distinction of being probably the... Read More
You may have noticed an ever-expanding choice of oils at... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
When it comes to planning a healthy diet, fat is... Read More
You may have heard that essential fats are an important... Read More
You are what you eat is a simple, time tested... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
Enzymes are the workers in our body that make everything... Read More
If you have a business trip tomorrow morning, you've probably... Read More
Secretly we all want just a few things in life,... Read More
You would probably think that I was writing a lot... Read More
Manganese is a metallic mineral that was discovered by a... Read More
For those of us that understand nutrition and it's importance... Read More
The old clich? that you are what you eat is... Read More
As you've probably heard before, your post-workout meal may very... Read More
Having spent most of my life living off of junk... Read More
One of the most common questions I am asked is... Read More
First of all you have to have a bucket. You... Read More
Some fats are good for you. Your body can't function... Read More
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
What ancient tribes and people of the Amazon have known... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
Apart from eating many of the wonderful vegetables and fruits... Read More
Nutrition facts have become a part of everyday life because... Read More
Unfortunately, it has been proved beyond doubt that a large... Read More
I read a lot about the topics of health and... Read More
According to the Congress of the International Society on Thrombosis... Read More
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
Here's food for thought! Did you know the average restaurant... Read More
It is shocking how many people are not taking advantage... Read More
Arthritis - if you suffer from this illness, I don't... Read More
Remember the old adage, you are what you eat? The... Read More
Summer is not too far away. It is almost time... Read More
We've heard it not only once or twice or even... Read More
Fiber is the part of the plant that is resistant... Read More
You would probably think that I was writing a lot... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
In parts 1-4 of this series of articles titled "Take... Read More
Vitamins & Minerals are essential to sustain life. Its what... Read More
Nutrition |