Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Your fiber intake is a critical factor in weight loss... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
There are so many topics to discuss which affect our... Read More
At any grocery store in North America right now, there... Read More
The factors that affect the nutritional requirements of an individual... Read More
ABC News has recently focused on the possible anti-aging benefits... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
Manganese is a metallic mineral that was discovered by a... Read More
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
As you've probably heard before, your post-workout meal may very... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
Spring is in the air and ? summer is around... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
You are a mineral bodyEvery part of you is made... Read More
Dieting is a pain. I think basically everyone would agree... Read More
According to the National Institute of Health, Magnesium is needed... Read More
The ingredients list found on the back or side panel... Read More
Summer is the time when we sweat highly and beating... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
I am sure you have heard you have to build... Read More
Healthy eating is important for everyone, from babies to the... Read More
What is the best protein powder to buy? I get... Read More
(Part 1 of a Special 5 Part Series on Body... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
The importance of protein in a healthy diet is well... Read More
"What exercises can I do to ?? As fitness professional... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
The concept isometric has been a part of the health... Read More
Meal replacements have been part of the diet landscape for... Read More
Most of us equate the word diet with calorie reduction.... Read More
Your fiber intake is a critical factor in weight loss... Read More
Fat is a nutrient that is a contributor to the... Read More
Although you may have heard about soy and all of... Read More
Many of us, probably even you, want this thing called... Read More
If you're looking for a power-packed entr?e or soup to... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
It seems as if the health of America is failing.... Read More
Vitamin EThere has been a lot of controversy about vitamin... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
Okay, so you think you are doing pretty well with... Read More
Your Non-Conscious Mind is 98% of your full power. Over... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
Because all of us have been brought up eating junk... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
The word cholesterol has become synonymous with poor health. Indeed,... Read More
Remember the old adage, you are what you eat? The... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
Nutrition |