Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Organic farming is the production of food using all natural... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
For a natural and tasty way to improve your health... Read More
Looking into statistics, we can see the average American consumes... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
Do you know your ph? By getting ph strips at... Read More
You're always hungry right? The last thing you have time... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
Niacin, also called nicotinic acid, is a member of the... Read More
They're not only good for you, but they taste good,... Read More
The problem with sugar is that it doesn't contain any... Read More
If you are like most people, you are probably confused... Read More
Do you need omega 3 fatty acid in your diet?... Read More
Hi Readers,My message today is simple short and perhaps blunt... Read More
"What exercises can I do to ?? As fitness professional... Read More
The concept isometric has been a part of the health... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
There are a number of common food mistakes that costs... Read More
These are questions we have to ask ourselves? because after... Read More
You've no doubt heard the saying, "You are what you... Read More
Like the Sun, Moon, and Earth, there are three kinds... Read More
Did you know that much of our dry skin comes... Read More
Archeological records indicate that man has cultivated the olive tree... Read More
Wow! Is it just me or? Wait! Let me start... Read More
Are you worried yet about your health? Are you anxious... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
What is health? Everyone wants this thing called health, and... Read More
"It's not what you eat, it's what's eating you that... Read More
The American Heart Association recommends that you eat a variety... Read More
Do you notice your child putting off going to the... Read More
It's really hard to believe that something could be worse... Read More
Food addiction isn't a problem. Pretending like you can't live... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
So what's all the shake up about anyway?. To put... Read More
What if I told you tap water and homogenized milk... Read More
Following a diet program of any sort can sometimes be... Read More
If you are like most people, you don't enjoy the... Read More
I am going to share with you possibly the most... Read More
If you are like most people, you are probably confused... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
Most of us are "regular" people. We don't eat the... Read More
Fruit calories are very healthy as compared to calories in... Read More
1. Enjoy what you eatWhether someone is following the Atkins... Read More
Fibromyalgia is a chronic and potentially life-altering disorder with symptoms... Read More
Nutrition |