Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Here's a conundrum: While experts agree that high cholesterol and... Read More
I read a lot about the topics of health and... Read More
Fiber is the part of the plant that is resistant... Read More
Looking into statistics, we can see the average American consumes... Read More
There are so many topics to discuss which affect our... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
Some people say to themselves, junk food is not that... Read More
Studies support the benefits of eating a diet rich in... Read More
It would be fair to assume that almost everyone on... Read More
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
What is health? Everyone wants this thing called health, and... Read More
In health circles there has been much recent talk about... Read More
Having a large amount of such "visceral fat" is associated... Read More
So what's all the shake up about anyway?. To put... Read More
With so many people concerned about natural and organic foods... Read More
I don't understand people sometimes. You know, there is a... Read More
Unhealthy eating is a harmful problem in America, and contrary... Read More
What if you could actually slow your rate of aging,... Read More
The Mediterranean Diet is now recognized as one of the... Read More
Do we really need a home water filter? Can't we... Read More
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
Since the beginning of time, everyday fruits have been known... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
People who consume too much alcohol have good chance of... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
Are you concerned about taking care of your body before... Read More
Nutrition has everything to do with health. This isn't news,... Read More
The confusion about eating healthy and dieting will now be... Read More
With so many people concerned about natural and organic foods... Read More
Having a personal wellness program has become a concern for... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
During a recent discussion with my father about low carb... Read More
Bread is one of the oldest known recipes to man.... Read More
Diets concern especially Americans as they do have a "national... Read More
Some of the things you think you know that just... Read More
Heart disease results when plaque builds up inside the arterial... Read More
Fat is a nutrient that is a contributor to the... Read More
Creating Your Target is easy.What I use to help create... Read More
Can You Lose Weight Through Eating?You get fat when you... Read More
Although you may have heard about soy and all of... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
Finding simple ways to reduce my waistline is always a... Read More
Some say they don't or can't buy organic foods due... Read More
Just what is the "New Biology of Health?" And who's... Read More
What is health? Everyone wants this thing called health, and... Read More
Did you know that the food you eat could be... Read More
Spring in New York City is a really magical time.... Read More
The fact that diet directly affects behaviour is no news,... Read More
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