Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Do you notice your child putting off going to the... Read More
With so much 'diet advice' around today it is little... Read More
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
Eating out when you are on a restricted diet always... Read More
For those of us that understand nutrition and it's importance... Read More
Creating Your Target is easy.What I use to help create... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
I am going to share with you possibly the most... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
How did we cure ourselves of many aches pains and... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
Numerous reports have recently appeared in both the lay and... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Fad diets have been around for more than 50 years... Read More
Much controversy and argument surrounds the idea that food may... Read More
Americans are literally running out of time. Achieving a work-life... Read More
The quality of food we eat (or lack thereof) has... Read More
I'll preface this article by saying that it will help... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
Evidence for the importance of fruit and vegetable intake to... Read More
The typical American diet already provides plenty of protein and... Read More
According to the Congress of the International Society on Thrombosis... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
I'd like to explain an important concept that most online... Read More
Proper hydration is extremely important during exercise. Adequate fluid intake... Read More
I want to tell you about the most healthful and... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
The most incredible thing you can do for yourself is... Read More
During the past thirty years there has been a steadily... Read More
The Food Pyramid, first introduced to the US in 1992,... Read More
If you or someone you know suffers from rheumatoid arthritis,... Read More
Obesity is epidemic in this country for both children and... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
If you drop a bomb, you kill not only your... Read More
There are basically four major components, or essential molecular components... Read More
In the last twenty years, a huge and growing body... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
How Can... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
Creating Your Target is easy.What I use to help create... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
Although you may have heard about soy and all of... Read More
The confusion about eating healthy and dieting will now be... Read More
Approximately 30 years ago, food manufacturers were competing against the... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
Can we really stop the aging process, slow it down,... Read More
As you've probably heard before, your post-workout meal may very... Read More
Nutrition |