Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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A frequent misunderstanding about macrobiotics is that it is a... Read More
You say you don't know what glyconutrients are? You are... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
With so many people concerned about natural and organic foods... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
What I am also going to point out is the... Read More
Step 1: Eat five to ten servings per day of... Read More
Cholesterol is an essential building block of every cell in... Read More
We've heard it not only once or twice or even... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
It seems as if the health of America is failing.... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
A hundred years ago, life was very different here on... Read More
Can the colors on your plate tell you what health... Read More
Our diet is an essential factor for the formation of... Read More
When we think about the benefits of being ensuring a... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
Americans are literally running out of time. Achieving a work-life... Read More
You may have heard that essential fats are an important... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
Diets don't work. If they did the U.S. of A.... Read More
Besides providing taste, color, and aroma, certain seasonings can also... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
Remember the old adage, you are what you eat? The... Read More
Eating out when you are on a restricted diet always... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
Many of us, probably even you, want this thing called... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
I had finally come to a place in my life... Read More
The American Heart Association recommends that you eat a variety... Read More
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
Have you ever watched someone who appears thin and healthy... Read More
Enzymes are the workers in our body that make everything... Read More
Eating healthy is fast becoming a way of life. American's... Read More
Aging occurs when the body's cells die at faster rates... Read More
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
Can the colors on your plate tell you what health... Read More
I'll preface this article by saying that it will help... Read More
Coconut oil is less known compare to olive oil, corn... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
They're not only good for you, but they taste good,... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
The word herb is used to refer to any part... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Numerous reports have recently appeared in both the lay and... Read More
Nutrition |