Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Most people understand that it is wise to limit the... Read More
Do you know the risks to daily intakes of Starbucks... Read More
Protein must be a part of a healthy diet for... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
If you do not take time to stand back at... Read More
With so much 'diet advice' around today it is little... Read More
The problem with sugar is that it doesn't contain any... Read More
In order to eat fewer calories than you need, you... Read More
Can a child thrive on a vegan diet? The answer... Read More
Beverages - and not just alcohol - are a significant... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
I read a lot about the topics of health and... Read More
Are there any benefits to be obtained from drinking water... Read More
Did you know that the food you eat when you... Read More
As you've probably heard before, your post-workout meal may very... Read More
So, what is new about this that you already don't... Read More
Having spent most of my life living off of junk... Read More
With so much 'diet advice' around today it is little... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
How Can... Read More
Did you know the average American gains 5-7 pounds every... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
You may have noticed an ever-expanding choice of oils at... Read More
Aging occurs when the body's cells die at faster rates... Read More
Because of consumer demand, the food industry focus is on... Read More
We sometimes hear about ways that we can take care... Read More
Enzymes are the workers in our body that make everything... Read More
I don't understand people sometimes. You know, there is a... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
When we think about the benefits of being ensuring a... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
The story of creation begins with water. Water is an... Read More
Looking into statistics, we can see the average American consumes... Read More
Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
Recently I found the book : "Eating and health according... Read More
It is shocking how many people are not taking advantage... Read More
The reason I remember the first time I was served... Read More
Looking for an easy and natural way increase your vitality... Read More
If you have a business trip tomorrow morning, you've probably... Read More
The first place that we cut corners when we are... Read More
The problem with sugar is that it doesn't contain any... Read More
Your face turns flush and your skin starts to itch.... Read More
Health food or heart attack on a plate? Eggs had... Read More
Sugar intake is a real concern for people who've had... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
Cholesterol finds its way into our bodies in two main... Read More
Nutrition |