Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Fat is a nutrient that is a contributor to the... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
Although many realize that the liver has its own cleansing... Read More
Have you ever felt like you were completely losing your... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
The quality of food we eat (or lack thereof) has... Read More
After reading this, you'll never look at a banana in... Read More
The most incredible thing you can do for yourself is... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
Besides providing taste, color, and aroma, certain seasonings can also... Read More
Making simple changes to your food diet can help remedy... Read More
Nails are a protective horn at the end of our... Read More
Following a diet program of any sort can sometimes be... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
Secretly we all want just a few things in life,... Read More
First of all you have to have a bucket. You... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
Understanding ocular nutrition and eye health can be one of... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
Most digestive disorders develop because of the bodys inability to... Read More
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
Most of us are "regular" people. We don't eat the... Read More
I am sure you have heard you have to build... Read More
Chances are you may have had a food product that... Read More
Every where you look you see articles or news or... Read More
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
"It's not what you eat, it's what's eating you that... Read More
In parts 1-6 of this series of articles titled "Take... Read More
The topic of nutrition is one that is always present... Read More
Great news on the chocolate front! Chocolate is good for... Read More
How often do you pick up items at the grocery... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
The American Heart Association recommends that you eat a variety... Read More
When we think about the benefits of being ensuring a... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
I'm going to be a bit radical here, but know... Read More
Fat is a nutrient that is a contributor to the... Read More
In this newsletter we will discuss the current controversy about... Read More
You say you don't know what glyconutrients are? You are... Read More
Studies support the benefits of eating a diet rich in... Read More
What is your brain made ofOver 50% of your brain... Read More
Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More
Health is the thing. And no matter how many ways... Read More
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
"All truth passes through three stages. First, it is ridiculed.... Read More
Olive oil is a healthy choice over other fats such... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
My name is Mildred Shears. I'm retired and I live... Read More
Nutrition |