Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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As a low carb dieter, your diet is undoubtedly high... Read More
"It is a bone-deep change you are going into, my... Read More
Increasing the fiber in your diet has been shown to:... Read More
Nuts are readily available and provide a highly nutritious food.... Read More
Wow! Is it just me or? Wait! Let me start... Read More
How many times have you tried to diet/lose weight in... Read More
The wonders of modern science continue to amaze us with... Read More
The concept isometric has been a part of the health... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
While there are many effective ways to get more energy... Read More
For all I prefer to buy my fresh produce at... Read More
After reading this, you'll never look at a banana in... Read More
You really are what you eat. You are also very... Read More
These are questions we have to ask ourselves? because after... Read More
There are a number of common food mistakes that costs... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
The word herb is used to refer to any part... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
So what's all the shake up about anyway?. To put... Read More
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
One way to combat the boredom many people complain accompanies... Read More
Do you know anyone who can't consume milk or milk-based... Read More
Making simple changes to your food diet can help remedy... Read More
Studies support the benefits of eating a diet rich in... Read More
It is amazing to be able to say I am... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
You've no doubt heard the saying, "You are what you... Read More
I know you've heard this many times - "Drink more... Read More
Modern life can be stressful. There are so many concerns... Read More
Glucosamine is readily produced in the human body and is... Read More
What if there was a combination of foods that were... Read More
Some experts consider carbohydrate craving and addiction as something more... Read More
Health is the thing. And no matter how many ways... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
In today's world, there's a definite need to be proactive... Read More
Eating right to suit your blood type" is a subject... Read More
It is ironic how something as obvious as nutrition has... Read More
Can we really stop the aging process, slow it down,... Read More
All of my life I believed the best way to... Read More
Protein is one of the basic building blocks of the... Read More
Most of us equate the word diet with calorie reduction.... Read More
Fad diets have been around for more than 50 years... Read More
In order to eat fewer calories than you need, you... Read More
New studies bring to our attention that high levels of... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
I would like to raise a question: Is Rejuvenation possible... Read More
My name is Mildred Shears. I'm retired and I live... Read More
Flaxseeds may be the smallest seeds you will find in... Read More
Did you know the average American gains 5-7 pounds every... Read More
Nutrition |