Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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The problem with sugar is that it doesn't contain any... Read More
In a world where heart disorders and diseases are becoming... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
If you drop a bomb, you kill not only your... Read More
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
DeathDeath. Why it happens? Why do we die? Why do... Read More
Understanding ocular nutrition and eye health can be one of... Read More
Beverages - and not just alcohol - are a significant... Read More
As any student of chemistry will assure you, acids and... Read More
During a recent discussion with my father about low carb... Read More
In health circles there has been much recent talk about... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
Numerous reports have recently appeared in both the lay and... Read More
Summer brings a lot of fantastic things with it, but... Read More
For a natural and tasty way to improve your health... Read More
Cholesterol. What images come to mind when you see this... Read More
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
Cholesterol finds its way into our bodies in two main... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
A flood of scientific evidence about fish oil points to... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
Although you may have heard about soy and all of... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Cholesterol is present in our bodies by one of two... Read More
When I hear the word fat I usually think of... Read More
In today's world, there's a definite need to be proactive... Read More
The Health and Nutrition Industry has come about as peoples... Read More
Whenever possible, we should try to get our antioxidants and... Read More
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
Most of us equate the word diet with calorie reduction.... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
When it comes to the topic of sports nutrition there... Read More
One of the most common questions I am asked is... Read More
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
You're always hungry right? The last thing you have time... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
Most of us eat at restaurants for a variety of... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
Secretly we all want just a few things in life,... Read More
(Part 1 of a Special 5 Part Series on Body... Read More
You may have noticed an ever-expanding choice of oils at... Read More
You can spot a juicer a mile off at the... Read More
For all I prefer to buy my fresh produce at... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
What if you could actually slow your rate of aging,... Read More
This is usually the forgotten element of most mass programs.... Read More
Although many realize that the liver has its own cleansing... Read More
Nutrition |