Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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What Ever Happened to the Basic FourThe USDA was originally... Read More
The question most people think they need an answer to... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
Great news on the chocolate front! Chocolate is good for... Read More
Better sleep = better metabolism. I have been saying it... Read More
Obesity is epidemic in this country for both children and... Read More
Heart disease results when plaque builds up inside the arterial... Read More
How many magazines have you read where they tell you... Read More
A beautiful smile and healthy mouth actually can come from... Read More
What is nutrition? We hear so many reports today on... Read More
A lot of people I've talked with about health supplements... Read More
Studies support the benefits of eating a diet rich in... Read More
For a considerable amount of time, nutrition has not played... Read More
I'm sure by now you've heard all about the amazing... Read More
Spring is in the air and ? summer is around... Read More
Salt is vital for our health. Right now, you have... Read More
Some people say to themselves, junk food is not that... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
In the last twenty years, a huge and growing body... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
Step 1: Eat five to ten servings per day of... Read More
What if I told you tap water and homogenized milk... Read More
Just what is the "New Biology of Health?" And who's... Read More
High blood pressure (hypertension) is a dangerous condition that can... Read More
Because all of us have been brought up eating junk... Read More
Most of us equate the word diet with calorie reduction.... Read More
Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More
You can trust me that I make sure to take... Read More
The secret of success is knowing how to deal with... Read More
As you've probably heard before, your post-workout meal may very... Read More
Heart Disease remains the number one cause of death in... Read More
Meal sizes and frequency are very important. Over the years... Read More
When it comes to planning a healthy diet, fat is... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
I don't understand people sometimes. You know, there is a... Read More
You must add some fresh cherries, which are now in... Read More
How Can... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
Have you ever watched someone who appears thin and healthy... Read More
You are a mineral bodyEvery part of you is made... Read More
With so much 'diet advice' around today it is little... Read More
Nutrition is extremely important for any young person, especially an... Read More
The dangers of processed foods and diets Why is that... Read More
Water is the most abundant substance in the human body.... Read More
Many people complain that organic foods are more costly than... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
Fats have been unfairly lumped together as being all bad... Read More
With the array of different diets and diet foods available... Read More
What is nutrition? We hear so many reports today on... Read More
Nutrition |