Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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How many times have you tried to diet/lose weight in... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
Having a personal wellness program has become a concern for... Read More
The natural antioxidants in Oat Bran can significantly reduce blood... Read More
How well do you know about vitamin K? This vitamin... Read More
The proliferation of fast food restaurants, convenience stores, and vending... Read More
Fiber is the part of the plant that is resistant... Read More
The fact that diet directly affects behaviour is no news,... Read More
According to the renowned research scientist and inventor of the... Read More
The reason I remember the first time I was served... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
Is the thrill gone? Has the thrill gone out of... Read More
Can the colors on your plate tell you what health... Read More
An American culture that is marked by a chronic lack... Read More
In a new study published by the American Heart Association,... Read More
Better sleep = better metabolism. I have been saying it... Read More
One of the most common questions I am asked is... Read More
This is usually the forgotten element of most mass programs.... Read More
You really are what you eat. You are also very... Read More
After WLS we must concentrate on eating nutrient rich food.... Read More
Much controversy and argument surrounds the idea that food may... Read More
Coconut oil is less known compare to olive oil, corn... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
Understanding ocular nutrition and eye health can be one of... Read More
With so much 'diet advice' around today it is little... Read More
Americans are literally running out of time. Achieving a work-life... Read More
"To eat an apple before going to bed will make... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
In order to eat fewer calories than you need, you... Read More
Many of us, probably even you, want this thing called... Read More
While oxygen is the key to human survival, it is... Read More
(Part 1 of a Special 5 Part Series on Body... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
I'll preface this article by saying that it will help... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
Fat burning compatible foods seem to be a popular topic... Read More
Beverages - and not just alcohol - are a significant... Read More
Approximately 30 years ago, food manufacturers were competing against the... Read More
Olive oil is a healthy choice over other fats such... Read More
You are what you eat is a simple, time tested... Read More
Cholesterol is an essential building block of every cell in... Read More
So, what is new about this that you already don't... Read More
With all the news about Splenda of late and the... Read More
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
Here is a continuation of the light and darkness metaphor:... Read More
People who consume too much alcohol have good chance of... Read More
Archeological records indicate that man has cultivated the olive tree... Read More
How many times have you tried to diet/lose weight in... Read More
Nutrition |