Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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On average 30% of foods in our daily diet are... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
So, what is new about this that you already don't... Read More
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
For all I prefer to buy my fresh produce at... Read More
"It's not what you eat, it's what's eating you that... Read More
The topic of nutrition is one that is always present... Read More
The confusion about eating healthy and dieting will now be... Read More
It is shocking how many people are not taking advantage... Read More
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
The first place that we cut corners when we are... Read More
Did you know that the food you eat when you... Read More
Do you know your ph? By getting ph strips at... Read More
How is it that we can't seem to think that... Read More
Fad diets have been around for more than 50 years... Read More
To many people, this may seem a simplistic answer to... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
(Part 1 of a Special 5 Part Series on Body... Read More
If you do not take time to stand back at... Read More
Your magnificent machine is, in fact, a symbiotic collection of... Read More
Fibromyalgia is a chronic and potentially life-altering disorder with symptoms... Read More
I'm going to be a bit radical here, but know... Read More
Health food or heart attack on a plate? Eggs had... Read More
Modern life can be stressful. There are so many concerns... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
The confusion about eating healthy and dieting will now be... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
In a study review conducted by David A. Geier, B.A.... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
I'd like to explain an important concept that most online... Read More
Having a large amount of such "visceral fat" is associated... Read More
How is it that we can't seem to think that... Read More
Looking for an easy and natural way increase your vitality... Read More
People are obsessed with dieting and weight loss! Don't believe... Read More
Zingiber officinale has been held in the highest regard by... Read More
Did you know that the food you eat when you... Read More
Before we get to honey we have a question from... Read More
This is usually the forgotten element of most mass programs.... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
Looking into statistics, we can see the average American consumes... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
To many people, this may seem a simplistic answer to... Read More
Whenever possible, we should try to get our antioxidants and... Read More
Students might start thinking a little differently, once they learn... Read More
When you take your food next time, take care of... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
Nutrition |