Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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People who consume too much alcohol have good chance of... Read More
Recently I found the book : "Eating and health according... Read More
Coconut oil is less known compare to olive oil, corn... Read More
Do you know the risks to daily intakes of Starbucks... Read More
After we have eaten a meal -- and often we... Read More
Your fiber intake is a critical factor in weight loss... Read More
I would like to dispel some of the myths and... Read More
Recently, I had the pleasure of seeing my 6-month old... Read More
With summer comes more sun and with more sun comes... Read More
Beverages - and not just alcohol - are a significant... Read More
I start from the premise that eating instinctively means eating... Read More
Weight loss plans are almost always trying to get you... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
With so much 'diet advice' around today it is little... Read More
What if you could actually slow your rate of aging,... Read More
If you want to build muscle, lose body fat or... Read More
When I hear the word fat I usually think of... Read More
It is often taken as a given fact that soy... Read More
With all the news about Splenda of late and the... Read More
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
Heart disease remains the number one cause of death in... Read More
You can start today - right now, even - on... Read More
Do you need omega 3 fatty acid in your diet?... Read More
In today's world, there's a definite need to be proactive... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
The problem with sugar is that it doesn't contain any... Read More
There are a lot of very good reasons to eat... Read More
The most incredible thing you can do for yourself is... Read More
Secretly we all want just a few things in life,... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
Ambrotose? - the Nutritional Alphabet of the "Sweet Language of... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
We've heard it not only once or twice or even... Read More
Being vegetarian is one of the greatest things in the... Read More
In large part, you're in control of your health, not... Read More
One of the most common questions I am asked is... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
Are there any benefits to be obtained from drinking water... Read More
Because all of us have been brought up eating junk... Read More
Eating healthy and taking care of yourself is essential to... Read More
Coconut oil is less known compare to olive oil, corn... Read More
You say you don't know what glyconutrients are? You are... Read More
Americans are literally running out of time. Achieving a work-life... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
What is the Atkins diet and how can it help... Read More
Nutrition |