Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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(ARA) - By now you probably think you've heard all... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
I would like to raise a question: Is Rejuvenation possible... Read More
Understanding ocular nutrition and eye health can be one of... Read More
In order for a person to actually have a healthy... Read More
Protein must be a part of a healthy diet for... Read More
Enzymes are the workers in our body that make everything... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
Water is the most abundant substance in the human body.... Read More
Remember the old adage, you are what you eat? The... Read More
The Human Body is in a constant flux with the... Read More
They sit left behind on relish trays. They're often by-passed... Read More
Since the 1930's the western diet has dramatically changed. This... Read More
Nails are a protective horn at the end of our... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
Can we really stop the aging process, slow it down,... Read More
Fibromyalgia is a chronic and potentially life-altering disorder with symptoms... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
With summer comes more sun and with more sun comes... Read More
How Can... Read More
The confusion about eating healthy and dieting will now be... Read More
Coq10 is also known as Coenzyme Q10.This co q10 is... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
Everyone can benefit from understanding how food affects our... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
First of all you have to have a bucket. You... Read More
After we have eaten a meal -- and often we... Read More
America's focus on nutritious eating began to receive national attention... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
What is the Atkins diet and how can it help... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
Your healthOrganically grown fruit and vegetables are not covered in... Read More
If you're suffering from constipation, you are no doubt looking... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
We come from a society where growing organic and just... Read More
There are basically four major components, or essential molecular components... Read More
The story of creation begins with water. Water is an... Read More
When was the last time you consumed soda? Most likely,... Read More
Great news on the chocolate front! Chocolate is good for... Read More
In health circles there has been much recent talk about... Read More
Weight loss plans are almost always trying to get you... Read More
When it comes to the topic of sports nutrition there... Read More
I know you've heard this many times - "Drink more... Read More
Proper hydration is extremely important during exercise. Adequate fluid intake... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
"What exercises can I do to ?? As fitness professional... Read More
Dieting is a pain. I think basically everyone would agree... Read More
Did you know that much of our dry skin comes... Read More
Nutrition |