Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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The story of creation begins with water. Water is an... Read More
Recently, trans fats have risen to the forefront of the... Read More
When it comes to the topic of sports nutrition there... Read More
Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More
"All truth passes through three stages. First, it is ridiculed.... Read More
Manganese is a metallic mineral that was discovered by a... Read More
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More
The typical American diet already provides plenty of protein and... Read More
Initially discovered as a new element in 1811 by Barnard... Read More
Summer is the time when we sweat highly and beating... Read More
Food addiction isn't a problem. Pretending like you can't live... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
In this newsletter we will discuss the current controversy about... Read More
"It's not what you eat, it's what's eating you that... Read More
With so many people concerned about natural and organic foods... Read More
What I am also going to point out is the... Read More
Having a personal wellness program has become a concern for... Read More
The first place that we cut corners when we are... Read More
I start from the premise that eating instinctively means eating... Read More
Are you sick and tired of the confusion about our... Read More
What is your brain made ofOver 50% of your brain... Read More
The ingredients list found on the back or side panel... Read More
Enzymes are the workers in our body that make everything... Read More
It is believed that cane sugar was discovered before the... Read More
The secret of success is knowing how to deal with... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
I'm always amazed at how many people seem to know... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
You may have heard that essential fats are an important... Read More
For the executive, maintaining the much-needed balance between career, family,... Read More
Do you allow pleasure from food? Are your senses throughly... Read More
You can start today - right now, even - on... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
Just what is the "New Biology of Health?" And who's... Read More
ABC News has recently focused on the possible anti-aging benefits... Read More
Your face turns flush and your skin starts to itch.... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
In order for a person to actually have a healthy... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
When I hear the word fat I usually think of... Read More
"It's not what you eat, it's what's eating you that... Read More
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
The most incredible thing you can do for yourself is... Read More
Eating out when you are on a restricted diet always... Read More
Niacin, also called nicotinic acid, is a member of the... Read More
During the past thirty years there has been a steadily... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
Nutrition |