Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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We know we need to eat a minimum of 5... Read More
Here's a conundrum: While experts agree that high cholesterol and... Read More
With new research, new products and new skin protection advice... Read More
Bread is one of the oldest known recipes to man.... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
Meal replacements have been part of the diet landscape for... Read More
Having a large amount of such "visceral fat" is associated... Read More
ABC News has recently focused on the possible anti-aging benefits... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
For some people it is really hard to give up... Read More
Because all of us have been brought up eating junk... Read More
Some of the things you think you know that just... Read More
You must add some fresh cherries, which are now in... Read More
To research the health risks Sweet 'N Low and other... Read More
According to the renowned research scientist and inventor of the... Read More
Did you know that the food you eat when you... Read More
Many of us sprinkle oregano on our pizza and stews... Read More
I would like to dispel some of the myths and... Read More
People who consume too much alcohol have good chance of... Read More
Most red and white meats are very fatty and are... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
In the brain, a typical protein can live for approximately... Read More
Many of us, probably even you, want this thing called... Read More
Copyright ? 2004 priya shah Glutathione, the body's... Read More
Some of the things you think you know that just... Read More
Magnesium is an important mineral that serves numerous essential functions... Read More
Many of us, probably even you, want this thing called... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
Fat is a nutrient that is a contributor to the... Read More
If you're suffering from constipation, you are no doubt looking... Read More
People want to get the very best they can when... Read More
Today we're shifting our focus from wealth to health. First... Read More
Cholesterol has been around for thousands of years. It's a... Read More
You really are what you eat. You are also very... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
For decades science has been looking for the answers to... Read More
Olive oil is a healthy choice over other fats such... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
With so much 'diet advice' around today it is little... Read More
I know that the headline is a oldie, but it... Read More
Because I believe diet and exercise are so important, I'm... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
What if I told you tap water and homogenized milk... Read More
The Mediterranean Diet is now recognized as one of the... Read More
Nutrition |