Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
|
|||||
|
|
|
Fat is a nutrient that is a contributor to the... Read More
Since the 1930's the western diet has dramatically changed. This... Read More
The most incredible thing you can do for yourself is... Read More
THE RISKWhen you consume food that's high in acid or... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
You would probably think that I was writing a lot... Read More
Glowing skin comes free of charge to you. Our simple... Read More
I know that the headline is a oldie, but it... Read More
You can trust me that I make sure to take... Read More
With summer comes more sun and with more sun comes... Read More
Are you sick and tired of the confusion about our... Read More
Vitamin EThere has been a lot of controversy about vitamin... Read More
Understanding ocular nutrition and eye health can be one of... Read More
You're always hungry right? The last thing you have time... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
Evidence for the importance of fruit and vegetable intake to... Read More
I am going to share with you possibly the most... Read More
Here's food for thought! Did you know the average restaurant... Read More
I would like to dispel some of the myths and... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
Hi Readers,My message today is simple short and perhaps blunt... Read More
Beverages - and not just alcohol - are a significant... Read More
Water is the single most important element for human existence,... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
In a study review conducted by David A. Geier, B.A.... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
Did you know that there might be poison in many... Read More
There are a number of common food mistakes that costs... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
Since the beginning of time, everyday fruits have been known... Read More
Vitamin D is a fat-soluble vitamin like A and E.... Read More
The debate regarding Fluoride continues to rage, is it good... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
Cholesterol is an essential building block of every cell in... Read More
Anyone who has spent a day fasting from food, or... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
I start from the premise that eating instinctively means eating... Read More
When it comes to food, we can't ignore the facts... Read More
As you've probably heard before, your post-workout meal may very... Read More
Weight loss plans are almost always trying to get you... Read More
Diets don't work. If they did the U.S. of A.... Read More
If you want to build muscle, lose body fat or... Read More
Making simple changes to your food diet can help remedy... Read More
When it comes to the topic of sports nutrition there... Read More
The latest tallies show that over three million people in... Read More
Eating healthy and taking care of yourself is essential to... Read More
Nutrition |