Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Can the colors on your plate tell you what health... Read More
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
Here's a conundrum: While experts agree that high cholesterol and... Read More
"To eat an apple before going to bed will make... Read More
Following a diet program of any sort can sometimes be... Read More
The fact that diet directly affects behaviour is no news,... Read More
According to the renowned research scientist and inventor of the... Read More
Cholesterol is an essential building block of every cell in... Read More
Most digestive disorders develop because of the bodys inability to... Read More
When we think about the benefits of being ensuring a... Read More
Salt is vital for our health. Right now, you have... Read More
As any student of chemistry will assure you, acids and... Read More
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
Are there any benefits to be obtained from drinking water... Read More
During the past thirty years there has been a steadily... Read More
Summer is the time when we sweat highly and beating... Read More
How often do you pick up items at the grocery... Read More
The key to better health is learning the difference between... Read More
According to the Congress of the International Society on Thrombosis... Read More
You would probably think that I was writing a lot... Read More
A beautiful smile and healthy mouth actually can come from... Read More
Here is a continuation of the light and darkness metaphor:... Read More
Looking into statistics, we can see the average American consumes... Read More
With so much 'diet advice' around today it is little... Read More
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
For all I prefer to buy my fresh produce at... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
Get back to the basics - eat fresh at home... Read More
Modern life can be stressful. There are so many concerns... Read More
I start from the premise that eating instinctively means eating... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More
Since the beginning of time, everyday fruits have been known... Read More
You've no doubt heard the saying, "You are what you... Read More
I read a lot about the topics of health and... Read More
Healthy eating is important for everyone, from babies to the... Read More
For those of us that understand nutrition and it's importance... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
You can trust me that I make sure to take... Read More
Some of the things you think you know that just... Read More
Proper hydration is extremely important during exercise. Adequate fluid intake... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
Can a child thrive on a vegan diet? The answer... Read More
The confusion about eating healthy and dieting will now be... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
We know we need to eat a minimum of 5... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
Nutrition |