Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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How well do you know about vitamin K? This vitamin... Read More
As you've probably heard before, your post-workout meal may very... Read More
There are numerous diets out there that guarantee that they... Read More
The Food Pyramid, first introduced to the US in 1992,... Read More
So, what is new about this that you already don't... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
Could it be possible that our beloved chocolate may actually... Read More
Spring is in the air and ? summer is around... Read More
Nutrition has everything to do with health. This isn't news,... Read More
What if I told you tap water and homogenized milk... Read More
The benefits from eating healthy are endless. And, according to... Read More
As any student of chemistry will assure you, acids and... Read More
Here's food for thought! Did you know the average restaurant... Read More
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
Fiber is the part of the plant that is resistant... Read More
So what's all the shake up about anyway?. To put... Read More
You can trust me that I make sure to take... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
You wouldn't judge a book by its cover, would you?You... Read More
Most of us eat at restaurants for a variety of... Read More
The total calories that you should be consuming depend on... Read More
In a new study published by the American Heart Association,... Read More
Aging occurs when the body's cells die at faster rates... Read More
Post nasal drip is a sensation of mucous build up... Read More
It is a question we must ask ourselves continually if... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
Carbohydrates have gotten a lot of bad press in the... Read More
In today's world, there's a definite need to be proactive... Read More
I spent a few days at a resort in Mexico... Read More
How Can... Read More
Before we get to honey we have a question from... Read More
If you are like most people, you are probably confused... Read More
Some people say to themselves, junk food is not that... Read More
Every day we are bombarded with information about food products... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
This free list of fat burning foods will help you... Read More
You can eat whole flax seeds but you need to... Read More
There are a number of common food mistakes that costs... Read More
Modern life can be stressful. There are so many concerns... Read More
If you want to build muscle, lose body fat or... Read More
Organic farming is the production of food using all natural... Read More
You can spot a juicer a mile off at the... Read More
These are questions we have to ask ourselves? because after... Read More
Nutrition |