Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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What if I told you tap water and homogenized milk... Read More
Although you may have heard about soy and all of... Read More
Okay, so you think you are doing pretty well with... Read More
Strict "no carb" phases of low carb diets have developed... Read More
Step 1: Eat five to ten servings per day of... Read More
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
I'm willing to bet you probably haven't heard the word... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
I know you've heard this many times - "Drink more... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
Some people say to themselves, junk food is not that... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
Toxic metals exist in our environment as pollutants in our... Read More
Since the 1930's the western diet has dramatically changed. This... Read More
Here is a continuation of the light and darkness metaphor:... Read More
Having a personal wellness program has become a concern for... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
Water is a vitally important component of any valuable and... Read More
The natural antioxidants in Oat Bran can significantly reduce blood... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
Quick Overview- I think the most important thing for people... Read More
Constipation is a condition whereby the fecal matter traveling through... Read More
The makers of Bumble Bee Tuna generated some buzz today... Read More
The first place that we cut corners when we are... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
Some of the things you think you know that just... Read More
Although many realize that the liver has its own cleansing... Read More
In this newsletter we will discuss the current controversy about... Read More
The makers of Bumble Bee Tuna generated some buzz today... Read More
(Part 1 of a Special 5 Part Series on Body... Read More
With so much 'diet advice' around today it is little... Read More
Weight loss plans are almost always trying to get you... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
I want to tell you about the most healthful and... Read More
In order to eat fewer calories than you need, you... Read More
Headlines:Nearly a quarter of American adults just got diagnosed with... Read More
I am sure you have heard you have to build... Read More
Apart from eating many of the wonderful vegetables and fruits... Read More
Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More
People are obsessed with dieting and weight loss! Don't believe... Read More
Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More
Since the beginning of time, everyday fruits have been known... Read More
Heart disease results when plaque builds up inside the arterial... Read More
What is your brain made ofOver 50% of your brain... Read More
The word herb is used to refer to any part... Read More
Everyone can benefit from understanding how food affects our... Read More
You say you don't know what glyconutrients are? You are... Read More
For all I prefer to buy my fresh produce at... Read More
Nutrition |