Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
|
|||||
|
|
|
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
Herbal teas have long been known to have medicinal benefits... Read More
Today we're shifting our focus from wealth to health. First... Read More
Food in general has the distinction of being probably the... Read More
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More
Everyone can benefit from understanding how food affects our... Read More
Can the colors on your plate tell you what health... Read More
Do you notice your child putting off going to the... Read More
How well do you know about vitamin K? This vitamin... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
Recently, I had the pleasure of seeing my 6-month old... Read More
When was the last time you consumed soda? Most likely,... Read More
Many of us, probably even you, want this thing called... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More
Some people say to themselves, junk food is not that... Read More
The most incredible thing you can do for yourself is... Read More
How often do you pick up items at the grocery... Read More
In today's world, there's a definite need to be proactive... Read More
I read a lot about the topics of health and... Read More
There are a lot of very good reasons to eat... Read More
Last year I had a number of clients who started... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
Nutrition facts have become a part of everyday life because... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
Cholesterol has been around for thousands of years. It's a... Read More
The cry of "I have no willpower!" often emerges from... Read More
Nutrition has everything to do with health. This isn't news,... Read More
Because I believe diet and exercise are so important, I'm... Read More
Some of the things you think you know that just... Read More
Meal sizes and frequency are very important. Over the years... Read More
Many of us, probably even you, want this thing called... Read More
A beautiful smile and healthy mouth actually can come from... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
There are a number of common food mistakes that costs... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
Numerous reports have recently appeared in both the lay and... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
Bread is one of the oldest known recipes to man.... Read More
Your Non-Conscious Mind is 98% of your full power. Over... Read More
Americans are literally running out of time. Achieving a work-life... Read More
It is ironic how something as obvious as nutrition has... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
This is such a busy time of year, isn't it?... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
Nutrition |