Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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How is it that we can't seem to think that... Read More
I am going to share with you possibly the most... Read More
I read a lot about the topics of health and... Read More
The Zone Diet has been around since around 1995, when... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
I start from the premise that eating instinctively means eating... Read More
The first place that we cut corners when we are... Read More
Much controversy and argument surrounds the idea that food may... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
All of my life I believed the best way to... Read More
Numerous reports have recently appeared in both the lay and... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
When you actually sit down and think about it, bottled... Read More
If you do not take time to stand back at... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
The Immune System is probably the most important system in... Read More
Heart disease results when plaque builds up inside the arterial... Read More
What ancient tribes and people of the Amazon have known... Read More
Summer is not too far away. It is almost time... Read More
It is not a myth. Eating breakfast is an important... Read More
Cholesterol is an essential building block of every cell in... Read More
If you want to build muscle, lose body fat or... Read More
At any grocery store in North America right now, there... Read More
You are what you eat is a simple, time tested... Read More
How did we cure ourselves of many aches pains and... Read More
Nutrition is extremely important for any young person, especially an... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
Our bodies are truly incredible machines. What makes cells healthy?... Read More
I don't understand people sometimes. You know, there is a... Read More
I am going to share with you possibly the most... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Here's food for thought! Did you know the average restaurant... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
Millions of people around the UK consume dairy products on... Read More
Whenever possible, we should try to get our antioxidants and... Read More
How many times have you tried to diet/lose weight in... Read More
It would be fair to assume that almost everyone on... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
DeathDeath. Why it happens? Why do we die? Why do... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
What is your brain made ofOver 50% of your brain... Read More
What if you could actually slow your rate of aging,... Read More
I had finally come to a place in my life... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
Did you know that the food you eat when you... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
Nutrition |