Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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My name is Mildred Shears. I'm retired and I live... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
Approximately 30 years ago, food manufacturers were competing against the... Read More
Most of us eat at restaurants for a variety of... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
This is such a busy time of year, isn't it?... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
The quality of food we eat (or lack thereof) has... Read More
Eating right to suit your blood type" is a subject... Read More
The question most people think they need an answer to... Read More
Do we really need a home water filter? Can't we... Read More
Although many realize that the liver has its own cleansing... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
While oxygen is the key to human survival, it is... Read More
This free list of fat burning foods will help you... Read More
Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More
Do you know the risks to daily intakes of Starbucks... Read More
I read a lot about the topics of health and... Read More
People who consume too much alcohol have good chance of... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
Magnesium is an important mineral that serves numerous essential functions... Read More
As you've probably heard before, your post-workout meal may very... Read More
Coconut oil is less known compare to olive oil, corn... Read More
We all need fat in our diet on a daily... Read More
Dieting is a pain. I think basically everyone would agree... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
Much controversy and argument surrounds the idea that food may... Read More
Unhealthy eating is a harmful problem in America, and contrary... Read More
Meal sizes and frequency are very important. Over the years... Read More
You are a mineral bodyEvery part of you is made... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
In parts 1-4 of this series of articles titled "Take... Read More
OmegaRx Fish Oil, quoted as being close to a Medical... Read More
Most red and white meats are very fatty and are... Read More
If you're looking for a power-packed entr?e or soup to... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Fat burning compatible foods seem to be a popular topic... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
Evidence for the importance of fruit and vegetable intake to... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
It seems as if the health of America is failing.... Read More
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
The first place that we cut corners when we are... Read More
Students might start thinking a little differently, once they learn... Read More
The American Heart Association recommends that you eat a variety... Read More
Nutrition |