Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Zingiber officinale has been held in the highest regard by... Read More
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
Most of us eat at restaurants for a variety of... Read More
It seems as if the health of America is failing.... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
Protein must be a part of a healthy diet for... Read More
Are there any benefits to be obtained from drinking water... Read More
Can the colors on your plate tell you what health... Read More
Summer is the time when we sweat highly and beating... Read More
The reason I remember the first time I was served... Read More
Olive oil is a healthy choice over other fats such... Read More
I had finally come to a place in my life... Read More
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
On average 30% of foods in our daily diet are... Read More
As any student of chemistry will assure you, acids and... Read More
One of the most common questions I am asked is... Read More
Studies support the benefits of eating a diet rich in... Read More
Flaxseeds may be the smallest seeds you will find in... Read More
If you're suffering from constipation, you are no doubt looking... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
How Can... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
I'm going to be a bit radical here, but know... Read More
Today, more than ever, consumers over the age of 50... Read More
In parts 1-6 of this series of articles titled "Take... Read More
Nutrition is extremely important for any young person, especially an... Read More
DeathDeath. Why it happens? Why do we die? Why do... Read More
What is nutrition? We hear so many reports today on... Read More
The subject of health care itself often seems plagued with... Read More
Just as our country is currently engaged in a war... Read More
If you have a business trip tomorrow morning, you've probably... Read More
(ARA) - By now you probably think you've heard all... Read More
Flaxseeds may be the smallest seeds you will find in... Read More
With new research, new products and new skin protection advice... Read More
What is your brain made ofOver 50% of your brain... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
Have you seen those "fat free" foods in supermarkets? Have... Read More
Zingiber officinale has been held in the highest regard by... Read More
The American Heart Association recommends that you eat a variety... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
What if you could actually slow your rate of aging,... Read More
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
They sit left behind on relish trays. They're often by-passed... Read More
Most of us are "regular" people. We don't eat the... Read More
The total calories that you should be consuming depend on... Read More
Nutrition |