Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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"It is a bone-deep change you are going into, my... Read More
Sprouts not only taste good, but they are also a... Read More
Have you ever thought about where your drinking water comes... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
We all need fat in our diet on a daily... Read More
Here's food for thought! Did you know the average restaurant... Read More
Zingiber officinale has been held in the highest regard by... Read More
Your face turns flush and your skin starts to itch.... Read More
A green and lush oasis in the middle of a... Read More
The egg, the symbol of birth, of life and, therefore,... Read More
The Food Pyramid, first introduced to the US in 1992,... Read More
Since the 1930's the western diet has dramatically changed. This... Read More
The ingredients list found on the back or side panel... Read More
"It's not what you eat, it's what's eating you that... Read More
We come from a society where growing organic and just... Read More
According to the National Institute of Health, Magnesium is needed... Read More
After we have eaten a meal -- and often we... Read More
How often do you pick up items at the grocery... Read More
Have you ever felt like you were completely losing your... Read More
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
It is ironic how something as obvious as nutrition has... Read More
The benefits from eating healthy are endless. And, according to... Read More
The key to better health is learning the difference between... Read More
If you or someone you know suffers from rheumatoid arthritis,... Read More
Did you know that there might be poison in many... Read More
Most of us equate the word diet with calorie reduction.... Read More
I read a lot about the topics of health and... Read More
Aging occurs when the body's cells die at faster rates... Read More
Before we get to honey we have a question from... Read More
With so many people concerned about natural and organic foods... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
This is such a busy time of year, isn't it?... Read More
Better sleep = better metabolism. I have been saying it... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
Because of consumer demand, the food industry focus is on... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
The story of creation begins with water. Water is an... Read More
What is nutrition? We hear so many reports today on... Read More
While there are many effective ways to get more energy... Read More
Step 1: Eat five to ten servings per day of... Read More
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
When I hear the word fat I usually think of... Read More
Olive oil is a healthy choice over other fats such... Read More
Meal sizes and frequency are very important. Over the years... Read More
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
According to the Congress of the International Society on Thrombosis... Read More
When we think about the benefits of being ensuring a... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
Nutrition |