Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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For a considerable amount of time, nutrition has not played... Read More
You must add some fresh cherries, which are now in... Read More
Post nasal drip is a sensation of mucous build up... Read More
The proliferation of fast food restaurants, convenience stores, and vending... Read More
Some of the things you think you know that just... Read More
Every where you look you see articles or news or... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
Protein must be a part of a healthy diet for... Read More
Your fiber intake is a critical factor in weight loss... Read More
It is always amazing to me when I find a... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
Did you know the average American gains 5-7 pounds every... Read More
If you are like most people, you don't enjoy the... Read More
You would probably think that I was writing a lot... Read More
Having a large amount of such "visceral fat" is associated... Read More
Nature works mostly on the principle of thing and no... Read More
In health circles there has been much recent talk about... Read More
Nails are a protective horn at the end of our... Read More
Most digestive disorders develop because of the bodys inability to... Read More
It is not a myth. Eating breakfast is an important... Read More
Food addiction isn't a problem. Pretending like you can't live... Read More
It is a question we must ask ourselves continually if... Read More
I'm always amazed at how many people seem to know... Read More
Your Non-Conscious Mind is 98% of your full power. Over... Read More
Do you need omega 3 fatty acid in your diet?... Read More
Having a large amount of such "visceral fat" is associated... Read More
You are what you eat is a simple, time tested... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
After reading this, you'll never look at a banana in... Read More
Summer is not too far away. It is almost time... Read More
Nutrition has everything to do with health. This isn't news,... Read More
You must add some fresh cherries, which are now in... Read More
Health food or heart attack on a plate? Eggs had... Read More
You wouldn't judge a book by its cover, would you?You... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
Americans are literally running out of time. Achieving a work-life... Read More
Heart disease remains the number one cause of death in... Read More
After we have eaten a meal -- and often we... Read More
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
Better sleep = better metabolism. I have been saying it... Read More
Eating out when you are on a restricted diet always... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
Before we get to honey we have a question from... Read More
I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More
What is health? Everyone wants this thing called health, and... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
Some fats are good for you. Your body can't function... Read More
Water is a vitally important component of any valuable and... Read More
Nutrition |