Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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I confess: I'm completely addicted to Pringles. My determination weakens... Read More
I know that the headline is a oldie, but it... Read More
The importance of protein in a healthy diet is well... Read More
So what's all the shake up about anyway?. To put... Read More
The first place that we cut corners when we are... Read More
America's focus on nutritious eating began to receive national attention... Read More
Obesity is epidemic in this country for both children and... Read More
How is it that we can't seem to think that... Read More
What is the best protein powder to buy? I get... Read More
Strict "no carb" phases of low carb diets have developed... Read More
The word cholesterol has become synonymous with poor health. Indeed,... Read More
The old clich? that you are what you eat is... Read More
Eating out when you are on a restricted diet always... Read More
Remember the old adage, you are what you eat? The... Read More
I'm always amazed at how many people seem to know... Read More
Some fats are good for you. Your body can't function... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
I know you've heard this many times - "Drink more... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
They're not only good for you, but they taste good,... Read More
You're always hungry right? The last thing you have time... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
Your face turns flush and your skin starts to itch.... Read More
When you actually sit down and think about it, bottled... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
I am sure you have heard you have to build... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
"All truth passes through three stages. First, it is ridiculed.... Read More
With the array of different diets and diet foods available... Read More
Nutrition is extremely important for any young person, especially an... Read More
With summer comes more sun and with more sun comes... Read More
Americans are literally running out of time. Achieving a work-life... Read More
A lot of people I've talked with about health supplements... Read More
The Health and Nutrition Industry has come about as peoples... Read More
If you do not take time to stand back at... Read More
What is the Atkins diet and how can it help... Read More
When it comes to planning a healthy diet, fat is... Read More
Whatever diet you choose to live by, the food you... Read More
With so much 'diet advice' around today it is little... Read More
A hundred years ago, life was very different here on... Read More
Summer is not too far away. It is almost time... Read More
After reading this, you'll never look at a banana in... Read More
Vitamin EThere has been a lot of controversy about vitamin... Read More
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
Have you ever felt like you were completely losing your... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
Vitamins, minerals and other nutrients are essential to the development... Read More
Millions of people around the UK consume dairy products on... Read More
Nutrition |