Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Nature works mostly on the principle of thing and no... Read More
There seems to be fairly poor tracking by any formal... Read More
Proper hydration is extremely important during exercise. Adequate fluid intake... Read More
If you're suffering from constipation, you are no doubt looking... Read More
How often do you pick up items at the grocery... Read More
Female and male athletes respond to training in a fairly... Read More
Did you know that the food you eat when you... Read More
Cholesterol has been around for thousands of years. It's a... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
Numerous reports have recently appeared in both the lay and... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
I would like to dispel some of the myths and... Read More
One of the most common questions I am asked is... Read More
Having a personal wellness program has become a concern for... Read More
In this fast paced world, good nutrition may sound very... Read More
Can we really stop the aging process, slow it down,... Read More
Do you know the risks to daily intakes of Starbucks... Read More
I'm sure by now you've heard all about the amazing... Read More
If you drop a bomb, you kill not only your... Read More
Magnesium is an important mineral that serves numerous essential functions... Read More
The nutritional support in critically ill patients can be explained... Read More
After WLS we must concentrate on eating nutrient rich food.... Read More
Salt is vital for our health. Right now, you have... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
The Zone Diet has been around since around 1995, when... Read More
So, what is new about this that you already don't... Read More
Apart from eating many of the wonderful vegetables and fruits... Read More
Summer brings a lot of fantastic things with it, but... Read More
For the executive, maintaining the much-needed balance between career, family,... Read More
You would probably think that I was writing a lot... Read More
Coconut oil is less known compare to olive oil, corn... Read More
The confusion about eating healthy and dieting will now be... Read More
Your fiber intake is a critical factor in weight loss... Read More
Female and male athletes respond to training in a fairly... Read More
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
You may have heard that essential fats are an important... Read More
The topic of nutrition is one that is always present... Read More
With so much 'diet advice' around today it is little... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
Do you know the risks to daily intakes of Starbucks... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
Manganese is a metallic mineral that was discovered by a... Read More
The proliferation of fast food restaurants, convenience stores, and vending... Read More
Cholesterol has been around for thousands of years. It's a... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
Recently, I had the pleasure of seeing my 6-month old... Read More
Fibromyalgia is a chronic and potentially life-altering disorder with symptoms... Read More
In the brain, a typical protein can live for approximately... Read More
Our bodies are truly incredible machines. What makes cells healthy?... Read More
Nutrition |