Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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First some terminology.Fructose ... a five carbon sugar that occurs... Read More
With all the news about Splenda of late and the... Read More
You may have noticed an ever-expanding choice of oils at... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
How Can... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
I'm sure by now you've heard all about the amazing... Read More
Water is a vitally important component of any valuable and... Read More
Do you know your ph? By getting ph strips at... Read More
The most incredible thing you can do for yourself is... Read More
In the last twenty years, a huge and growing body... Read More
Since the beginning of time, everyday fruits have been known... Read More
Food in general has the distinction of being probably the... Read More
The egg, the symbol of birth, of life and, therefore,... Read More
You've heard that old saying: True beauty comes from within.... Read More
Fat is a nutrient that is a contributor to the... Read More
The makers of Bumble Bee Tuna generated some buzz today... Read More
If you are like most people, you've tried dieting before.... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
In this newsletter we will discuss the current controversy about... Read More
The natural antioxidants in Oat Bran can significantly reduce blood... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
Just what is the "New Biology of Health?" And who's... Read More
The best weight training and cardio workouts will do very... Read More
The story of creation begins with water. Water is an... Read More
It is often taken as a given fact that soy... Read More
What if you could actually slow your rate of aging,... Read More
Understanding ocular nutrition and eye health can be one of... Read More
The Immune System is probably the most important system in... Read More
I'd like to explain an important concept that most online... Read More
What if I told you tap water and homogenized milk... Read More
It is ironic how something as obvious as nutrition has... Read More
"It's not what you eat, it's what's eating you that... Read More
1. Enjoy what you eatWhether someone is following the Atkins... Read More
Please feel free to comment, so that the article may... Read More
If you're looking for a power-packed entr?e or soup to... Read More
Studies support the benefits of eating a diet rich in... Read More
What ancient tribes and people of the Amazon have known... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
Increasing the fiber in your diet has been shown to:... Read More
Your fiber intake is a critical factor in weight loss... Read More
High blood pressure (hypertension) is a dangerous condition that can... Read More
Here is a continuation of the light and darkness metaphor:... Read More
The nutritional support in critically ill patients can be explained... Read More
Cholesterol. What images come to mind when you see this... Read More
Have you ever thought about where your drinking water comes... Read More
I would like to dispel some of the myths and... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
You can eat whole flax seeds but you need to... Read More
Nutrition |