Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Water is the single most important element for human existence,... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
Besides providing taste, color, and aroma, certain seasonings can also... Read More
Spring is in the air and ? summer is around... Read More
Your fiber intake is a critical factor in weight loss... Read More
How well do you know about vitamin K? This vitamin... Read More
We all need fat in our diet on a daily... Read More
Carbohydrates have gotten a lot of bad press in the... Read More
What if there was a combination of foods that were... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
The old clich? that you are what you eat is... Read More
THE RISKWhen you consume food that's high in acid or... Read More
Hi Readers,My message today is simple short and perhaps blunt... Read More
Do you want more energy? How about more of the... Read More
Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More
A beautiful smile and healthy mouth actually can come from... Read More
Okay, so you think you are doing pretty well with... Read More
Heart disease remains the number one cause of death in... Read More
It is ironic how something as obvious as nutrition has... Read More
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More
In today's world, there's a definite need to be proactive... Read More
The question most people think they need an answer to... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
In parts 1-6 of this series of articles titled "Take... Read More
It's really hard to believe that something could be worse... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
Glowing skin comes free of charge to you. Our simple... Read More
Most of us equate the word diet with calorie reduction.... Read More
Sprouts not only taste good, but they are also a... Read More
If you have a business trip tomorrow morning, you've probably... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
Vitamin EThere has been a lot of controversy about vitamin... Read More
Eating healthy is fast becoming a way of life. American's... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Can You Lose Weight Through Eating?You get fat when you... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
Great news on the chocolate front! Chocolate is good for... Read More
Fibromyalgia is a chronic and potentially life-altering disorder with symptoms... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
The Human Body is in a constant flux with the... Read More
The key to good hydration is drinking a lot of... Read More
Fats have been unfairly lumped together as being all bad... Read More
When you take your food next time, take care of... Read More
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
Nutrition |