Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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You may have heard that essential fats are an important... Read More
You would probably think that I was writing a lot... Read More
One way to combat the boredom many people complain accompanies... Read More
Since the beginning of time, everyday fruits have been known... Read More
The confusion about eating healthy and dieting will now be... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
What is the Atkins diet and how can it help... Read More
Zingiber officinale has been held in the highest regard by... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
There are numerous diets out there that guarantee that they... Read More
If you do not take time to stand back at... Read More
The key to good hydration is drinking a lot of... Read More
Americans are literally running out of time. Achieving a work-life... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
Constipation is a condition whereby the fecal matter traveling through... Read More
Eating healthy is fast becoming a way of life. American's... Read More
Because I believe diet and exercise are so important, I'm... Read More
Some say they don't or can't buy organic foods due... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
Nutrition usually only comes up when people are finally deciding... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
All of my life I believed the best way to... Read More
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
I'm willing to bet you probably haven't heard the word... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
The latest tallies show that over three million people in... Read More
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
Fibromyalgia is a chronic and potentially life-altering disorder with symptoms... Read More
ABC News has recently focused on the possible anti-aging benefits... Read More
If you drop a bomb, you kill not only your... Read More
When was the last time you consumed soda? Most likely,... Read More
Could it be possible that our beloved chocolate may actually... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
Female and male athletes respond to training in a fairly... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
Some people say to themselves, junk food is not that... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
In the last twenty years, a huge and growing body... Read More
Do you need omega 3 fatty acid in your diet?... Read More
Whatever diet you choose to live by, the food you... Read More
Studies support the benefits of eating a diet rich in... Read More
I'll preface this article by saying that it will help... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
Some experts consider carbohydrate craving and addiction as something more... Read More
Fruit calories are very healthy as compared to calories in... Read More
The Zone Diet has been around since around 1995, when... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
Heart disease results when plaque builds up inside the arterial... Read More
Arthritis - if you suffer from this illness, I don't... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
Nutrition |