Pineapples: The Healing Fruit Of The Tropics (Includes A Recipe For Pina-Banana Orange Smoothie)

For a natural and tasty way to improve your health and boost your healing capacity, add fresh pineapple and pineapple juice to your diet. Pineapples are nutritionally packed members of the bromeliad family. This delightful tropical fruit is high in the enzyme bromelain and the antioxidant vitamin C, both of... Read More

Chocolate Is Good For You!

Great news on the chocolate front! Chocolate is good for you. Under certain circumstances.Katherine Tallmadge, spokesperson for the American Dietetic Association, says, in the February 9, 2005, WASHINGTON POST, that "cacao, or cocoa beans, contain 'flavanols,' naturally occurring plant compounds also found in tea, red wine, and apples. Their properties... Read More

Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition

A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm your waitress, Flo. How are you two doing tonight? Just come from the gym? Whew, one of you needs a shower. Here's our menu. Our specials include a 3lb cheeseburger with mega fries, a foot long chili dog that is... Read More

Why Fad Diets Don?t Work

Fad diets have been around for more than 50 years and no matter how many come and go, we are always intrigued and excited by the next one feeling almost sure this will be the one to work. And they do work...for a while and then we bounce around like... Read More

Ocular Nutrition and Eye Health Food

Understanding ocular nutrition and eye health can be one of the ways to support your vision. As early as in our 30's, our eyes and vision can begin to deteriorate. Wind, dust, chlorine fumes, automobile fumes, smoking, freezing temperatures and physical injury are examples of threats to healthy eyes and... Read More

The Secrets of the Centenarians: How to Live to 100!

When Helen Boardman was still a girlish 99, she fell in love again--with a younger man."I robbed the cradle," laughs the trim centenarian, who married a man twenty years her junior for "companionship," she says slyly. "Bill was lonesome---I wasn't!--but I enjoyed his company and we had the same interests.... Read More

Introduction To Cocaine Addiction

Coke, more commonly known as cocaine is a highly addictive stimulant which instantly affects the brain after introducing it to the body. The effects of this drug are extremely pleasurable and give a false sense of euphria. Like caffiene, coke makes the user feel awake, and energized. Cocaine addict's usually... Read More

Introduction to Detox Diets

Detoxifying the body has become an apparent key preventative measure to all kinds of health problems. Since most of us are busy, and unable or unwilling to maintain a strict diet in order to completely eliminate all the toxins from our body. We have chemicals building up in our bodies... Read More

Dietary Sources of Vitamins and Minerals

Whenever possible, we should try to get our antioxidants and other essential vitamins and minerals through our diet. A proper diet is necessary to offset the signs of aging and the foods listed here tend to be healthier than a burger and fries.However, it is not always possible to eat... Read More

Lifestyle Wellness

LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a strong wind, nor a surge of pressure, nor a fit of passion, nor anything, can throw you off when your body, mind and spirit are in perfect balance. -Unknown'WELLNESS'....what does this word mean to you? What are the images, thoughts... Read More

In The News:

Meteorite hunters who flocked to Detroit from across the U.S. after a meteor exploded are finding the fragments.
Meteorite hunters have found the first pieces of the fireball that streaked across the sky in Michigan this week.
The reason for removing Jeanette Epps, who was scheduled to launch to the space station in June, was not given.
Excavation work on the uninhabited Greek island of Keros has unveiled a stunning look at the start of the Cycladic Bronze Age, showing off technological sophistication, impressive masonry work and precision detail well before its time.
New images from NASA's Mars Reconnaissance Orbiter (MRO) suggest there is an underground network of lava tubes beneath the lunar surface that could offer astronauts easy access to water.
A young hedgehog that was unable to use its hind legs when it was found last year has been receiving hydrotherapy treatment from animal welfare experts.
An international team of scientists has unraveled the mystery behind the sudden deaths of 200,000 antelopes in Kazakhstan in May 2015.
A "potentially hazardous asteroid" known as 2002 AJ129 is set to fly by Earth at a whopping 67,000 miles per hour next month, there is no need to worry, scientists say.
NASA tested its powerful RS-25 engine for the first time in 2018 with a new part that was made in an unconventional way.
WASHINGTON (AP) — Earth last year wasn't quite as hot as 2016's record-shattering mark, but it ranked second or third, depending on who was counting.
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Things You Should Know about Vitamin K?s Unique Power

How well do you know about vitamin K? This vitamin... Read More

Why Many Fat Free Diets Do Not Work

Most people understand that it is wise to limit the... Read More

Grains That Cause Illness

Eating grain products - breads, cakes, cereals - have long... Read More

Most of Us Talk and Think About Nutrition and Exercise as a Distant Activity to be Started Some Day!

If you do not take time to stand back at... Read More

A Result Producing Guide to Nutrition

If you want to build muscle, lose body fat or... Read More

Got Sprouts?

They're not only good for you, but they taste good,... Read More

The Fountain of Youth - Right in Front of Us All This Time!

Can we really stop the aging process, slow it down,... Read More

Green Tea and Cholesterol Facts

A green and lush oasis in the middle of a... Read More

Water And Good Hydration

The key to good hydration is drinking a lot of... Read More

Let Your Freezer Be Your Ally!

Most recipes end with instructions to "serve immediately." You could... Read More

Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition

A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More

The Cholesterol Myth

Cholesterol. What images come to mind when you see this... Read More

Understanding Amino Acids and their Importance in Diet

The importance of protein in a healthy diet is well... Read More

The Importance of Protein

Protein is one of the basic building blocks of the... Read More

The Four Cornerstones of Nutrition

What is nutrition? We hear so many reports today on... Read More

Macrobiotics: Diet and Lifestyle for Long-term Health

A frequent misunderstanding about macrobiotics is that it is a... Read More

The Worshipful Company of Bakers

Bread is one of the oldest known recipes to man.... Read More

Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money

Some say they don't or can't buy organic foods due... Read More

Brain Foods Make You Think Differently for Back-to-school

Students might start thinking a little differently, once they learn... Read More

The Dangers of High Fructose Corn Syrup

High Fructose Corn SyrupBefore we get to high fructose corn... Read More

Healing Power of 8 Sugars: An Amazing Breakthrough in Nutrition

"All truth passes through three stages. First, it is ridiculed.... Read More

The Best Protein Powder

What is the best protein powder to buy? I get... Read More

Milk Soy Protein Intolerance: A Mothers Perspective

I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More

Turning an Addictive Snack into a Complete Meal

The proliferation of fast food restaurants, convenience stores, and vending... Read More

Food with Niacin and The Benefits

Niacin, also called nicotinic acid, is a member of the... Read More