Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Millions of people around the UK consume dairy products on... Read More
Nutrition has everything to do with health. This isn't news,... Read More
Are You Half The Man Your Father Was?It is a... Read More
So what's all the shake up about anyway?. To put... Read More
If you are like most people, you are probably confused... Read More
You may have noticed an ever-expanding choice of oils at... Read More
ABC News has recently focused on the possible anti-aging benefits... Read More
Understanding ocular nutrition and eye health can be one of... Read More
Health food or heart attack on a plate? Eggs had... Read More
I start from the premise that eating instinctively means eating... Read More
Every day we are bombarded with information about food products... Read More
It is ironic how something as obvious as nutrition has... Read More
So, what is new about this that you already don't... Read More
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
Great news on the chocolate front! Chocolate is good for... Read More
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
Instead of Butter: Use top quality, cold pressed, extra virgin... Read More
Carbohydrates have gotten a lot of bad press in the... Read More
Your magnificent machine is, in fact, a symbiotic collection of... Read More
Your face turns flush and your skin starts to itch.... Read More
While oxygen is the key to human survival, it is... Read More
In large part, you're in control of your health, not... Read More
Sprouts not only taste good, but they are also a... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
One way to combat the boredom many people complain accompanies... Read More
For the executive, maintaining the much-needed balance between career, family,... Read More
The key to better health is learning the difference between... Read More
The cry of "I have no willpower!" often emerges from... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
The word herb is used to refer to any part... Read More
In health circles there has been much recent talk about... Read More
Last year I had a number of clients who started... Read More
Meal sizes and frequency are very important. Over the years... Read More
There are basically four major components, or essential molecular components... Read More
Salt is vital for our health. Right now, you have... Read More
What ancient tribes and people of the Amazon have known... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
Nutrition is extremely important for any young person, especially an... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
Imagine you're a cell.Inside your body runs the machinery that... Read More
Anyone who has spent a day fasting from food, or... Read More
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
The wonders of modern science continue to amaze us with... Read More
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
Apart from eating many of the wonderful vegetables and fruits... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Why does disease begin in the digestive tract? Your digestive... Read More
Nutrition |