Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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You would probably think that I was writing a lot... Read More
Better sleep = better metabolism. I have been saying it... Read More
Is the thrill gone? Has the thrill gone out of... Read More
Fats have been unfairly lumped together as being all bad... Read More
Diets concern especially Americans as they do have a "national... Read More
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
You can start today - right now, even - on... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
The best weight training and cardio workouts will do very... Read More
I'm always amazed at how many people seem to know... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
The body is a marvelous creation, a carbon, oxygen combustion... Read More
I am sure you have heard you have to build... Read More
Quick Overview- I think the most important thing for people... Read More
Today we're shifting our focus from wealth to health. First... Read More
The cry of "I have no willpower!" often emerges from... Read More
Are you concerned about taking care of your body before... Read More
Nutrition facts have become a part of everyday life because... Read More
Although many realize that the liver has its own cleansing... Read More
Most digestive disorders develop because of the bodys inability to... Read More
You've no doubt heard the saying, "You are what you... Read More
When was the last time you consumed soda? Most likely,... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
Sprouts not only taste good, but they are also a... Read More
The importance of protein in a healthy diet is well... Read More
I'm always amazed at how many people seem to know... Read More
In the last twenty years, a huge and growing body... Read More
The typical American diet already provides plenty of protein and... Read More
How is it that we can't seem to think that... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
Eating healthy and taking care of yourself is essential to... Read More
Unfortunately, it has been proved beyond doubt that a large... Read More
When it comes to planning a healthy diet, fat is... Read More
Can a child thrive on a vegan diet? The answer... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
ABC News has recently focused on the possible anti-aging benefits... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
The quality of food we eat (or lack thereof) has... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
Since the 1930's the western diet has dramatically changed. This... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
Why does disease begin in the digestive tract? Your digestive... Read More
Manganese is a metallic mineral that was discovered by a... Read More
You can spot a juicer a mile off at the... Read More
Sugar intake is a real concern for people who've had... Read More
Nutrition |