Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Creating Your Target is easy.What I use to help create... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
Could it be possible that our beloved chocolate may actually... Read More
Endurance Sports are like music concerts. They start at a... Read More
How Can... Read More
When it comes to the topic of sports nutrition there... Read More
(Part 1 of a Special 5 Part Series on Body... Read More
Water is the most abundant substance in the human body.... Read More
The wonders of modern science continue to amaze us with... Read More
I'm willing to bet you probably haven't heard the word... Read More
For some people it is really hard to give up... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
Cholesterol. What images come to mind when you see this... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
Just as our country is currently engaged in a war... Read More
"All truth passes through three stages. First, it is ridiculed.... Read More
I want to tell you about the most healthful and... Read More
Sprouts not only taste good, but they are also a... Read More
Eating healthy and taking care of yourself is essential to... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
With all the news about Splenda of late and the... Read More
Enzymes are the workers in our body that make everything... Read More
They sit left behind on relish trays. They're often by-passed... Read More
"To eat an apple before going to bed will make... Read More
How many times have you tried to diet/lose weight in... Read More
Chances are you may have had a food product that... Read More
Last year I had a number of clients who started... Read More
Each and every person living in the UK is... Read More
Are You Half The Man Your Father Was?It is a... Read More
Americans are literally running out of time. Achieving a work-life... Read More
If you are like most people, you are probably confused... Read More
Great news on the chocolate front! Chocolate is good for... Read More
There are numerous diets out there that guarantee that they... Read More
Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
Our diet is an essential factor for the formation of... Read More
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
In this fast paced world, good nutrition may sound very... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
Okay, before we start, let me explain the purpose of... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
"All truth passes through three stages. First, it is ridiculed.... Read More
If you drop a bomb, you kill not only your... Read More
Your fiber intake is a critical factor in weight loss... Read More
I'm going to be a bit radical here, but know... Read More
After reading this, you'll never look at a banana in... Read More
I start from the premise that eating instinctively means eating... Read More
Having a personal wellness program has become a concern for... Read More
Some fats are good for you. Your body can't function... Read More
Nutrition |