Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Here is a continuation of the light and darkness metaphor:... Read More
Being vegetarian is one of the greatest things in the... Read More
In a new study published by the American Heart Association,... Read More
The subject of health care itself often seems plagued with... Read More
Initially discovered as a new element in 1811 by Barnard... Read More
When we think about the benefits of being ensuring a... Read More
It is ironic how something as obvious as nutrition has... Read More
Sprouts not only taste good, but they are also a... Read More
Having spent most of my life living off of junk... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
It's 5:30 p.m. and you're heading home after a long,... Read More
I am going to share with you possibly the most... Read More
How many magazines have you read where they tell you... Read More
Hi Readers,My message today is simple short and perhaps blunt... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
Because of consumer demand, the food industry focus is on... Read More
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
The total calories that you should be consuming depend on... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
If you are like most people, you don't enjoy the... Read More
Recently, I had the pleasure of seeing my 6-month old... Read More
The dangers of processed foods and diets Why is that... Read More
Water is a vitally important component of any valuable and... Read More
Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
After we have eaten a meal -- and often we... Read More
Recently, I had the pleasure of seeing my 6-month old... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
So, what is new about this that you already don't... Read More
Are You Half The Man Your Father Was?It is a... Read More
The importance of protein in diet has been clearly established... Read More
The most incredible thing you can do for yourself is... Read More
Looking for an easy and natural way increase your vitality... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
Is the thrill gone? Has the thrill gone out of... Read More
Can the colors on your plate tell you what health... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
These are questions we have to ask ourselves? because after... Read More
An American culture that is marked by a chronic lack... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
Unfortunately, it has been proved beyond doubt that a large... Read More
This is usually the forgotten element of most mass programs.... Read More
You may have heard that essential fats are an important... Read More
As you've probably heard before, your post-workout meal may very... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
What if there was a combination of foods that were... Read More
You've no doubt heard the saying, "You are what you... Read More
Nutrition |