Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Better sleep = better metabolism. I have been saying it... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
After reading this, you'll never look at a banana in... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
If you want to build muscle, lose body fat or... Read More
If you are like most people, you don't enjoy the... Read More
There seems to be fairly poor tracking by any formal... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
The latest tallies show that over three million people in... Read More
With all the news about Splenda of late and the... Read More
Cholesterol. What images come to mind when you see this... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
Please feel free to comment, so that the article may... Read More
Bread is one of the oldest known recipes to man.... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
Just what is the "New Biology of Health?" And who's... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
If you have a business trip tomorrow morning, you've probably... Read More
Manganese is a metallic mineral that was discovered by a... Read More
If you drop a bomb, you kill not only your... Read More
Most of us eat at restaurants for a variety of... Read More
With so much 'diet advice' around today it is little... Read More
Vitamins & Minerals are essential to sustain life. Its what... Read More
I'll preface this article by saying that it will help... Read More
If you have a business trip tomorrow morning, you've probably... Read More
Your magnificent machine is, in fact, a symbiotic collection of... Read More
The confusion about eating healthy and dieting will now be... Read More
You would probably think that I was writing a lot... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
I would like to dispel some of the myths and... Read More
Today we're shifting our focus from wealth to health. First... Read More
Imagine you're a cell.Inside your body runs the machinery that... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
If you are like most people, you don't enjoy the... Read More
Students might start thinking a little differently, once they learn... Read More
It seems as if the health of America is failing.... Read More
I'm going to be a bit radical here, but know... Read More
Bread is one of the oldest known recipes to man.... Read More
Finding simple ways to reduce my waistline is always a... Read More
Heart disease results when plaque builds up inside the arterial... Read More
"All truth passes through three stages. First, it is ridiculed.... Read More
Hi Readers,My message today is simple short and perhaps blunt... Read More
When it comes to planning a healthy diet, fat is... Read More
We know we need to eat a minimum of 5... Read More
If you do not take time to stand back at... Read More
One must always keep in mind that copper is not... Read More
What is nutrition? We hear so many reports today on... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
You're always hungry right? The last thing you have time... Read More
Nutrition |