Pineapples: The Healing Fruit Of The Tropics (Includes A Recipe For Pina-Banana Orange Smoothie)

For a natural and tasty way to improve your health and boost your healing capacity, add fresh pineapple and pineapple juice to your diet. Pineapples are nutritionally packed members of the bromeliad family. This delightful tropical fruit is high in the enzyme bromelain and the antioxidant vitamin C, both of... Read More

Chocolate Is Good For You!

Great news on the chocolate front! Chocolate is good for you. Under certain circumstances.Katherine Tallmadge, spokesperson for the American Dietetic Association, says, in the February 9, 2005, WASHINGTON POST, that "cacao, or cocoa beans, contain 'flavanols,' naturally occurring plant compounds also found in tea, red wine, and apples. Their properties... Read More

Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition

A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm your waitress, Flo. How are you two doing tonight? Just come from the gym? Whew, one of you needs a shower. Here's our menu. Our specials include a 3lb cheeseburger with mega fries, a foot long chili dog that is... Read More

Why Fad Diets Don?t Work

Fad diets have been around for more than 50 years and no matter how many come and go, we are always intrigued and excited by the next one feeling almost sure this will be the one to work. And they do work...for a while and then we bounce around like... Read More

Ocular Nutrition and Eye Health Food

Understanding ocular nutrition and eye health can be one of the ways to support your vision. As early as in our 30's, our eyes and vision can begin to deteriorate. Wind, dust, chlorine fumes, automobile fumes, smoking, freezing temperatures and physical injury are examples of threats to healthy eyes and... Read More

The Secrets of the Centenarians: How to Live to 100!

When Helen Boardman was still a girlish 99, she fell in love again--with a younger man."I robbed the cradle," laughs the trim centenarian, who married a man twenty years her junior for "companionship," she says slyly. "Bill was lonesome---I wasn't!--but I enjoyed his company and we had the same interests.... Read More

Introduction To Cocaine Addiction

Coke, more commonly known as cocaine is a highly addictive stimulant which instantly affects the brain after introducing it to the body. The effects of this drug are extremely pleasurable and give a false sense of euphria. Like caffiene, coke makes the user feel awake, and energized. Cocaine addict's usually... Read More

Introduction to Detox Diets

Detoxifying the body has become an apparent key preventative measure to all kinds of health problems. Since most of us are busy, and unable or unwilling to maintain a strict diet in order to completely eliminate all the toxins from our body. We have chemicals building up in our bodies... Read More

Dietary Sources of Vitamins and Minerals

Whenever possible, we should try to get our antioxidants and other essential vitamins and minerals through our diet. A proper diet is necessary to offset the signs of aging and the foods listed here tend to be healthier than a burger and fries.However, it is not always possible to eat... Read More

Lifestyle Wellness

LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a strong wind, nor a surge of pressure, nor a fit of passion, nor anything, can throw you off when your body, mind and spirit are in perfect balance. -Unknown'WELLNESS'....what does this word mean to you? What are the images, thoughts... Read More

In The News:

While some in the scientific community believe finding extraterrestrial life is "probably going to take a long time," others believe aliens could be more prevalent than previously thought. 
The fossilized remains of a 91-million-year-old shark previously unknown to science have been discovered in Kansas, according to a new study.
Quidditch ball shaped fossils are just some of the many discoveries that have been made by amateur archaeologist Aaron Smith.
A leading Egyptian archaeologist has claimed he is close to solving the mystery surrounding the death of King Tutankhamun.
A pair of gay male penguins at a Dutch zoo stole an egg from a pair of heterosexual penguins, zoo officials said.
NASA recently unveiled a new mission to fly to Saturn's moon, Titan, which could potentially host extraterrestrial life. But before it gets there, the space agency has mapped out the celestial satellite for the first time, further showcasing its similarities to Earth.
Working out your pet's age in 'dog years' simply by multiplying it by seven is actually a myth.
Pieces of Jewish gravestones unearthed during excavation work in Prague will be returned to the Czech capital's Old Jewish Cemetery.
NASA has picked SpaceX's Starship, Blue Origin's Blue Moon and three other commercial lunar lander companies to bid on proposals for its Artemis moon program.
Two infants were buried more than 2,000 years ago wearing strange "helmets" made from the skulls of other children, researchers found.
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Surprise! Many Fats, Even Some Saturated Fats Can Actually Be Good for You

I'll preface this article by saying that it will help... Read More

Finding Your Reason Why to be Healthy

The most incredible thing you can do for yourself is... Read More

Eating For Success: Breakfast For The Busy Corporate

The first place that we cut corners when we are... Read More

Must Have List Of Foods That Lower Cholesterol

Cholesterol is present in our bodies by one of two... Read More

Fasting & Enemas...For A Clean Body Detox

A hundred years ago, life was very different here on... Read More

Calorie Deficit

I am sure you have heard you have to build... Read More

Glorious Summer Greens

Summer brings a lot of fantastic things with it, but... Read More

Cherries - The Next Wonder Fruit

Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More

Can a Child Thrive on a Vegan Diet? YES!

Can a child thrive on a vegan diet? The answer... Read More

Carrots : The Master Key For Healthy Living!

It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More

What Colors Are on Your Plate?

Can the colors on your plate tell you what health... Read More

Brain Foods Make You Think Differently for Back-to-school

Students might start thinking a little differently, once they learn... Read More

The Importance of Protein

Protein is one of the basic building blocks of the... Read More

Five Steps to a Healthier Heart

Step 1: Eat five to ten servings per day of... Read More

ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone

The benefits from eating healthy are endless. And, according to... Read More

Dieting -- The Basic of Meal Planning

BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More

Enjoy The Holidays Healthfully

How To Have A Healthy ThanksgivingEnd of the year holidays... Read More

Combat High Blood Pressure and Cholesterol with Soybeans

You may have heard of the "Portfolio Diet" wherein it... Read More

Why are Free Form Essential Amino Acids Necessary and What to Look For!

1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More

Stay Healty, Eat more Fish and Seafood

There are a lot of very good reasons to eat... Read More

A Background to Dietary Fiber

Fiber is the part of the plant that is resistant... Read More

The Best Protein Powder

What is the best protein powder to buy? I get... Read More

Carbohydrates ? Good or Bad?

Carbohydrates have gotten a lot of bad press in the... Read More

Minimum Health or Maximum Health? That is the Question!

Picture yourself in one of the following scenarios.You're cruising along... Read More

5 Tips for Dining Out and Eating Healthily

Here's food for thought! Did you know the average restaurant... Read More