Take Back Your Life 7

In parts 1-6 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins... Read More

Green Tea, or not to Green Tea?

Wow! Is it just me or? Wait! Let me start again, I think it's great that Oprah is the communicator to the masses that she is, without her or her influence, we would surely be less informed and less enlightened than we currently are, I can admit this, but there... Read More

Eating to Health? Think Again!

So, what is new about this that you already don't know? Think again. It is not what-you-are-aware that is important, but are-you -alert, that is. Keep your eyes and mind open to avoid upsets to your normal health. Well, take out your diet chart and critically examine it again. Are... Read More

Immunity and the Immune System

Since the 1930's the western diet has dramatically changed. This change is due to the change in farming from the natural farming process which has developed over 1000's of years to a modern scientific farming which has changed farming into an industry. This food industry is not interested in producing... Read More

The Great Influence Of Vitamin B to the Nervous System

In order for a person to actually have a healthy well-being, one must always remember to have an adequate daily intake of the prescribed vitamins, minerals and other nutrients that your body needs in order for it to stay healthy and fit.Unfortunately, due to stress and the increasingly fast-paced environment... Read More

Nutrient Requirements of Women in Sport

Female and male athletes respond to training in a fairly comparable way. As volume and intensity of training increases, so does aerobic capacity and hence performance. Body composition tends to change, whether male or female, indicating that physiologically, we are all actually quite similar.Nutritionally speaking, fuelling of training is similar... Read More

Healthy Eating

Recently I found the book : "Eating and health according to the teaching work of The Master Peter Deunov" . I've never red something so simple and so senseful about the man's everyday healthy needs. Here are some of the most remarkable thoughts of The Master about the way you... Read More

Green Tea and Cholesterol Facts

A green and lush oasis in the middle of a scorching dessert. A cool breeze on a hot summer night. A bright light in the end of a cold and dark tunnel. Green tea and cholesterol.For the millions and millions of people suffering from high cholesterol green tea may be... Read More

Vitamins and Minerals for a Healthy Reproductive System

Vitamins, minerals and other nutrients are essential to the development and proper performance of the reproductive system. Nutrition plays a vital role in the development and maturity of the reproductive system through childhood and adolescence and can even affect the endocrine system which regulates the hormones that rule the functions... Read More

TsuNoni - Green Tea Meets Noni

East Meets WestAsian cultures have realized the medical benefits of green tea for centuries. Those who drank it lived longer, healthier lives. Now science has discovered the reason behind the green tea phenomenon. Polyphenols, the antioxidants in green tea, can actually help lower cholesterol and promote healthy heart function. Plus... Read More

In The News:

Meteorite hunters who flocked to Detroit from across the U.S. after a meteor exploded are finding the fragments.
Meteorite hunters have found the first pieces of the fireball that streaked across the sky in Michigan this week.
The reason for removing Jeanette Epps, who was scheduled to launch to the space station in June, was not given.
Excavation work on the uninhabited Greek island of Keros has unveiled a stunning look at the start of the Cycladic Bronze Age, showing off technological sophistication, impressive masonry work and precision detail well before its time.
New images from NASA's Mars Reconnaissance Orbiter (MRO) suggest there is an underground network of lava tubes beneath the lunar surface that could offer astronauts easy access to water.
A young hedgehog that was unable to use its hind legs when it was found last year has been receiving hydrotherapy treatment from animal welfare experts.
An international team of scientists has unraveled the mystery behind the sudden deaths of 200,000 antelopes in Kazakhstan in May 2015.
A "potentially hazardous asteroid" known as 2002 AJ129 is set to fly by Earth at a whopping 67,000 miles per hour next month, there is no need to worry, scientists say.
NASA tested its powerful RS-25 engine for the first time in 2018 with a new part that was made in an unconventional way.
WASHINGTON (AP) — Earth last year wasn't quite as hot as 2016's record-shattering mark, but it ranked second or third, depending on who was counting.
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The Fountain of Youth - Right in Front of Us All This Time!

Can we really stop the aging process, slow it down,... Read More

Preventing Heart Disease: What to Eat

About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More

Ginger 4 Spleen - A Love Story!

For all I prefer to buy my fresh produce at... Read More

Oregano: Nature?s Antibiotic and Antiseptic

Many of us sprinkle oregano on our pizza and stews... Read More

Focus On Fiber: How Much Is Enough?

Looking for an easy and natural way increase your vitality... Read More

Healthy Eating Tips for Healthy Living

Eating healthy is fast becoming a way of life. American's... Read More

Use Food and Focus to Gain Tons of Energy for Summer

While there are many effective ways to get more energy... Read More

Food thats Good for a Healthy Heart

Here's a conundrum: While experts agree that high cholesterol and... Read More

How To Treat and Prevent Low Carb Diet Headaches

Strict "no carb" phases of low carb diets have developed... Read More

Alcohol as a Key Ingredient to a Healthy Diet

Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More

Learn About Food Nutrition Facts

Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More

Capsulized Food: The Next Step in Food Evolution

Anyone who has spent a day fasting from food, or... Read More

Getting More Minerals From Your Fruits and Vegetables

Before the thirties, people knew the importance of mineral. Their... Read More

Three Cheers for Heart Healthy Oils!

You may have noticed an ever-expanding choice of oils at... Read More

The Myths Associated with Human Growth Hormone

I would like to dispel some of the myths and... Read More

How to Grow Sprouts

Sprouts not only taste good, but they are also a... Read More

The Great Influence Of Vitamin B to the Nervous System

In order for a person to actually have a healthy... Read More

Boost Your Immune System

The Immune System is probably the most important system in... Read More

4 Steps To Brain Health

New studies bring to our attention that high levels of... Read More

Is Dr. Arthur Agatston Fearing the Loss of Popularity of South Beach Diet?

Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More

Juice Sensibility

Apart from eating many of the wonderful vegetables and fruits... Read More

Go Nuts!

Nuts of all kinds (I am talking peanuts, cashews etc)... Read More

Compulsive Eating Alternative: Learning to Eat With Pleasure

Do you allow pleasure from food? Are your senses throughly... Read More

Olive Oil -Not Just for Popeye

Archeological records indicate that man has cultivated the olive tree... Read More

Is Organic Really Better for You?

I had finally come to a place in my life... Read More