Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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The old clich? that you are what you eat is... Read More
Sugar intake is a real concern for people who've had... Read More
A flood of scientific evidence about fish oil points to... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
Increasing the fiber in your diet has been shown to:... Read More
Finding simple ways to reduce my waistline is always a... Read More
ABC News has recently focused on the possible anti-aging benefits... Read More
An American culture that is marked by a chronic lack... Read More
This is usually the forgotten element of most mass programs.... Read More
You can eat whole flax seeds but you need to... Read More
There are so many topics to discuss which affect our... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
In order for a person to actually have a healthy... Read More
Modern life can be stressful. There are so many concerns... Read More
Do you need omega 3 fatty acid in your diet?... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Green tea has been used as for medical remedies in... Read More
It is not a myth. Eating breakfast is an important... Read More
There are basically four major components, or essential molecular components... Read More
What I am also going to point out is the... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
Fiber is the part of the plant that is resistant... Read More
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
Do you allow pleasure from food? Are your senses throughly... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
Studies support the benefits of eating a diet rich in... Read More
Do you know the risks to daily intakes of Starbucks... Read More
When it comes to the topic of sports nutrition there... Read More
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
The importance of protein in diet has been clearly established... Read More
What I am also going to point out is the... Read More
According to the Congress of the International Society on Thrombosis... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
I'd like to explain an important concept that most online... Read More
Spring is in the air and ? summer is around... Read More
In this newsletter we will discuss the current controversy about... Read More
Many people complain that organic foods are more costly than... Read More
The adrenal or "stress glands" are small, triangular shaped glands... Read More
So, what is new about this that you already don't... Read More
When you take your food next time, take care of... Read More
We come from a society where growing organic and just... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
Millions of people around the UK consume dairy products on... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
Spring in New York City is a really magical time.... Read More
These are questions we have to ask ourselves? because after... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
Great news on the chocolate front! Chocolate is good for... Read More
Nutrition |