Curbing Your Carbohydrate Addiction

Some experts consider carbohydrate craving and addiction as something more of the body than of the mind, meaning biological factors are generally considered to be the main trigger for carb cravings. These cravings are described as a compelling craving, or desire for carbohydrate-rich foods; an escalating, recurring need or drive... Read More

Food Additives: Safety versus Health Maintenance / Prevention

The topic of food additives is not quickly addressed in one article. Searches on the internet can reveal information that is either pro or con regarding food additive substances.Depending on one's personal philosophy, it is possible to justify the inclusion or the exclusion of food additives. There are many companies... Read More

Food for Healthy Nails

Nails are a protective horn at the end of our most sensitive extremities: fingers and toes. They can often become injured from accidents or crushing weight such as heavy walking or running. They can also become infected from bacterial or fungal infections as well as separated from the nail bed... Read More

How To Get Fit And Slash Your Health Insurance Costs

Okay, before we start, let me explain the purpose of this article. I want you to get so healthy, you'll never need to make a health insurance claim. You'll save money by increased fitness. You'll save money with a long no-claims insurance history. And you'll look and feel much better.There's... Read More

6 Ways to Eat More Healthfully

With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully.1 Stay away from the inside aislesWhen you... Read More

Combat Drug-Induced Nutrient Depletion

Today, more than ever, consumers over the age of 50 are on some type of Pharmaceutical drug regimen, many of which promote healthier, longer lives. Unfortunately, many of these drugs also deplete vital nutrients from the body which may cause a new round of medical complications.Women are a group of... Read More

Healthy Food Tastes Better!

How is it that we can't seem to think that something nutritious and healthy could in fact be tasty and enjoyable? Ever since I started to eat healthy food I have discovered new tastes, new flavours and new favourites. I do it almost daily. When I stopped looking at meat... Read More

MonaVie Acai Berry Juice - The Tree of Life from Amazonian Rainforest...

What ancient tribes and people of the Amazon have known for centuries, the world is just discovering. That an ancient berry, called the Acai Berry, may cause a sexual sensation. This mysterious berry contained in Monavie acai berry juice, has been making headlines throughout USA in the last year. Having... Read More

Nutrition Tips to Improve Fat Loss

Incorporating these fat loss tips will improve your nutrition program. Start off slowly and add one a week, you don't have to adopt all of them at once. Before long, you've cleaned up your nutrition program and on your way to reaching your goal. Trendy diets, fads and the infomercial... Read More

Try a Slow-Carb Habit

Carbohydrates - found in grains, breads, pasta, and sugar, as well as vegetables, fruit, tofu, beans, and dairy - provide the body with the most efficient fuel for energy production and brain activity. They're nutritionally essential, a principle currently downplayed by the "low-carb craze".What is important to understand is that... Read More

In The News:

Meteorite hunters who flocked to Detroit from across the U.S. after a meteor exploded are finding the fragments.
Meteorite hunters have found the first pieces of the fireball that streaked across the sky in Michigan this week.
The reason for removing Jeanette Epps, who was scheduled to launch to the space station in June, was not given.
Excavation work on the uninhabited Greek island of Keros has unveiled a stunning look at the start of the Cycladic Bronze Age, showing off technological sophistication, impressive masonry work and precision detail well before its time.
New images from NASA's Mars Reconnaissance Orbiter (MRO) suggest there is an underground network of lava tubes beneath the lunar surface that could offer astronauts easy access to water.
A young hedgehog that was unable to use its hind legs when it was found last year has been receiving hydrotherapy treatment from animal welfare experts.
An international team of scientists has unraveled the mystery behind the sudden deaths of 200,000 antelopes in Kazakhstan in May 2015.
A "potentially hazardous asteroid" known as 2002 AJ129 is set to fly by Earth at a whopping 67,000 miles per hour next month, there is no need to worry, scientists say.
NASA tested its powerful RS-25 engine for the first time in 2018 with a new part that was made in an unconventional way.
WASHINGTON (AP) — Earth last year wasn't quite as hot as 2016's record-shattering mark, but it ranked second or third, depending on who was counting.
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Changing Your Eating Habits

Because all of us have been brought up eating junk... Read More

How Essential Fatty Acids Improve Your Brain Power and Mental Health

What is your brain made ofOver 50% of your brain... Read More

Bathing Suit Season - A Nutritional Guide

Spring is in the air and ? summer is around... Read More

Manganese 101

Manganese is a metallic mineral that was discovered by a... Read More

What Everybody Ought to Know About Food Additives

Every day we are bombarded with information about food products... Read More

Macrobiotics: Diet and Lifestyle for Long-term Health

A frequent misunderstanding about macrobiotics is that it is a... Read More

Take Back Your Life 5

In parts 1-4 of this series of articles titled "Take... Read More

Simple Easy Health and Home Fixes From The Days Gone By

How did we cure ourselves of many aches pains and... Read More

10 Flaxseed Facts to Improve Your Nutrition

Flaxseeds may be the smallest seeds you will find in... Read More

Rediscovering Protein - Corrective Action in the American Diet

Protein must be a part of a healthy diet for... Read More

The New Food Pyramid: Another Attempt At Providing Easy Answers

The Food Pyramid, first introduced to the US in 1992,... Read More

Maximizing Your Nutrition Dollar

Because of consumer demand, the food industry focus is on... Read More

Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends

Finding simple ways to reduce my waistline is always a... Read More

Reasons to Eat Organic Food

Your healthOrganically grown fruit and vegetables are not covered in... Read More

Mangos: Treat Your Skin and Your Taste Buds

Mango is my favorite fruit next to pineapples. They're sweet,... Read More

Helping Your Immune System Win The War Against Disease

Just as our country is currently engaged in a war... Read More

Adding to Your Level of Health is the Key

Here is a continuation of the light and darkness metaphor:... Read More

Good Meal Sizes and Frequency

Meal sizes and frequency are very important. Over the years... Read More

Capsulized Food: The Next Step in Food Evolution

Anyone who has spent a day fasting from food, or... Read More

Cherries Taste Great and Build Health

You must add some fresh cherries, which are now in... Read More

Nutrition N Diet

Nutrition facts have become a part of everyday life because... Read More

Aging Gracefully with the Aid of Various Nutrients

During the past thirty years there has been a steadily... Read More

Fluoride in Drinking Water

Are there any benefits to be obtained from drinking water... Read More

Substitutes for Butter

Instead of Butter: Use top quality, cold pressed, extra virgin... Read More

Time Line of the Development of GlycoBiology and GlycoNutritionals

1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More