Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
|
|||||
|
|
|
|||
In large part, you're in control of your health, not... Read More
Arthritis - if you suffer from this illness, I don't... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
The story of creation begins with water. Water is an... Read More
With the array of different diets and diet foods available... Read More
Female and male athletes respond to training in a fairly... Read More
Numerous reports have recently appeared in both the lay and... Read More
The debate regarding Fluoride continues to rage, is it good... Read More
As any student of chemistry will assure you, acids and... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
Better sleep = better metabolism. I have been saying it... Read More
You say you don't know what glyconutrients are? You are... Read More
I am sure you have heard you have to build... Read More
Summer is not too far away. It is almost time... Read More
Beverages - and not just alcohol - are a significant... Read More
Each and every person living in the UK is... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Last year I had a number of clients who started... Read More
According to the renowned research scientist and inventor of the... Read More
Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More
Can the colors on your plate tell you what health... Read More
Did you know the average American gains 5-7 pounds every... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
Do you want more energy? How about more of the... Read More
In a world where heart disorders and diseases are becoming... Read More
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
If you do not take time to stand back at... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
(ARA) - By now you probably think you've heard all... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
Recently, trans fats have risen to the forefront of the... Read More
How well do you know about vitamin K? This vitamin... Read More
What is the Atkins diet and how can it help... Read More
The latest tallies show that over three million people in... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
Nails are a protective horn at the end of our... Read More
How often do you pick up items at the grocery... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
According to the National Institute of Health, Magnesium is needed... Read More
You can trust me that I make sure to take... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
It is often taken as a given fact that soy... Read More
This free list of fat burning foods will help you... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
According to the Congress of the International Society on Thrombosis... Read More
Nutrition Nutrition |