Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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The first place that we cut corners when we are... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
There are numerous diets out there that guarantee that they... Read More
Could it be possible that our beloved chocolate may actually... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
There are a number of common food mistakes that costs... Read More
OmegaRx Fish Oil, quoted as being close to a Medical... Read More
The question most people think they need an answer to... Read More
All of my life I believed the best way to... Read More
Are you worried yet about your health? Are you anxious... Read More
Do you notice your child putting off going to the... Read More
Female and male athletes respond to training in a fairly... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
It is shocking how many people are not taking advantage... Read More
Your face turns flush and your skin starts to itch.... Read More
The most incredible thing you can do for yourself is... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
There are so many topics to discuss which affect our... Read More
The dangers of processed foods and diets Why is that... Read More
Meal replacements have been part of the diet landscape for... Read More
Ambrotose? - the Nutritional Alphabet of the "Sweet Language of... Read More
In health circles there has been much recent talk about... Read More
When it comes to food, we can't ignore the facts... Read More
The first place that we cut corners when we are... Read More
Diets don't work. If they did the U.S. of A.... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
Do you allow pleasure from food? Are your senses throughly... Read More
It's 5:30 p.m. and you're heading home after a long,... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
The benefits from eating healthy are endless. And, according to... Read More
Recently, trans fats have risen to the forefront of the... Read More
At any grocery store in North America right now, there... Read More
Did you know that much of our dry skin comes... Read More
First of all you have to have a bucket. You... Read More
How did we cure ourselves of many aches pains and... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
My name is Mildred Shears. I'm retired and I live... Read More
The adrenal or "stress glands" are small, triangular shaped glands... Read More
You're always hungry right? The last thing you have time... Read More
Summer is the time when we sweat highly and beating... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
Our bodies are truly incredible machines. What makes cells healthy?... Read More
The subject of health care itself often seems plagued with... Read More
Endurance Sports are like music concerts. They start at a... Read More
The latest tallies show that over three million people in... Read More
If you're suffering from constipation, you are no doubt looking... Read More
Fiber is the part of the plant that is resistant... Read More
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