Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Random thoughts taken from valuable sources, what many nutrition experts... Read More
I'm sure by now you've heard all about the amazing... Read More
The Immune System is probably the most important system in... Read More
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
What I am also going to point out is the... Read More
Wow! Is it just me or? Wait! Let me start... Read More
A lot of people I've talked with about health supplements... Read More
Although many realize that the liver has its own cleansing... Read More
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
The total calories that you should be consuming depend on... Read More
So what's all the shake up about anyway?. To put... Read More
The cry of "I have no willpower!" often emerges from... Read More
In health circles there has been much recent talk about... Read More
Some say they don't or can't buy organic foods due... Read More
You may have noticed an ever-expanding choice of oils at... Read More
Healthy eating is important for everyone, from babies to the... Read More
Water is a vitally important component of any valuable and... Read More
Some people say to themselves, junk food is not that... Read More
We sometimes hear about ways that we can take care... Read More
Niacin, also called nicotinic acid, is a member of the... Read More
Cholesterol is present in our bodies by one of two... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
I would like to dispel some of the myths and... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
When I hear the word fat I usually think of... Read More
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
You are a mineral bodyEvery part of you is made... Read More
Salt was used long before recorded history began. One of... Read More
With the release of the new dietary guidelines, in the... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
A lot of people I've talked with about health supplements... Read More
Female and male athletes respond to training in a fairly... Read More
Like the Sun, Moon, and Earth, there are three kinds... Read More
Strict "no carb" phases of low carb diets have developed... Read More
The dangers of processed foods and diets Why is that... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
Most of us equate the word diet with calorie reduction.... Read More
Glowing skin comes free of charge to you. Our simple... Read More
Zingiber officinale has been held in the highest regard by... Read More
This is usually the forgotten element of most mass programs.... Read More
Because of consumer demand, the food industry focus is on... Read More
Water is the single most important element for human existence,... Read More
Better sleep = better metabolism. I have been saying it... Read More
What if you could actually slow your rate of aging,... Read More
Nutrition facts have become a part of everyday life because... Read More
Eating right to suit your blood type" is a subject... Read More
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