Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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"To eat an apple before going to bed will make... Read More
Many of us, probably even you, want this thing called... Read More
With the array of different diets and diet foods available... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
I don't understand people sometimes. You know, there is a... Read More
You've no doubt heard the saying, "You are what you... Read More
The total calories that you should be consuming depend on... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
What if you could actually slow your rate of aging,... Read More
People want to get the very best they can when... Read More
The cry of "I have no willpower!" often emerges from... Read More
I am sure you have heard you have to build... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
Water is the single most important element for human existence,... Read More
Understanding ocular nutrition and eye health can be one of... Read More
Each and every person living in the UK is... Read More
Remember the old adage, you are what you eat? The... Read More
Just what is the "New Biology of Health?" And who's... Read More
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
In order for a person to actually have a healthy... Read More
Food addiction isn't a problem. Pretending like you can't live... Read More
(ARA) - By now you probably think you've heard all... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
With all the news about Splenda of late and the... Read More
The Immune System is probably the most important system in... Read More
Flaxseeds may be the smallest seeds you will find in... Read More
Because I believe diet and exercise are so important, I'm... Read More
An American culture that is marked by a chronic lack... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
We've heard it not only once or twice or even... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
Most digestive disorders develop because of the bodys inability to... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
If you do not take time to stand back at... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
Although you may have heard about soy and all of... Read More
Fruit calories are very healthy as compared to calories in... Read More
Vitamins & Minerals are essential to sustain life. Its what... Read More
Most of us equate the word diet with calorie reduction.... Read More
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More
America's focus on nutritious eating began to receive national attention... Read More
What if you could actually slow your rate of aging,... Read More
This is such a busy time of year, isn't it?... Read More
The fact that diet directly affects behaviour is no news,... Read More
Summer brings a lot of fantastic things with it, but... Read More
It is believed that cane sugar was discovered before the... Read More
I'm willing to bet you probably haven't heard the word... Read More
I'll preface this article by saying that it will help... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
Nutrition |