Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Finding simple ways to reduce my waistline is always a... Read More
Because all of us have been brought up eating junk... Read More
During a recent discussion with my father about low carb... Read More
Last year I had a number of clients who started... Read More
Coq10 is also known as Coenzyme Q10.This co q10 is... Read More
The problem with sugar is that it doesn't contain any... Read More
When you actually sit down and think about it, bottled... Read More
Since the 1930's the western diet has dramatically changed. This... Read More
Obesity is epidemic in this country for both children and... Read More
Some say they don't or can't buy organic foods due... Read More
What ancient tribes and people of the Amazon have known... Read More
Apart from eating many of the wonderful vegetables and fruits... Read More
The total calories that you should be consuming depend on... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More
The reason I remember the first time I was served... Read More
Unfortunately, it has been proved beyond doubt that a large... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
For decades science has been looking for the answers to... Read More
If you want to build muscle, lose body fat or... Read More
The Food Pyramid, first introduced to the US in 1992,... Read More
THE RISKWhen you consume food that's high in acid or... Read More
I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
Evidence for the importance of fruit and vegetable intake to... Read More
For those of us that understand nutrition and it's importance... Read More
Get back to the basics - eat fresh at home... Read More
If you're suffering from constipation, you are no doubt looking... Read More
Strict "no carb" phases of low carb diets have developed... Read More
"It's not what you eat, it's what's eating you that... Read More
In this newsletter we will discuss the current controversy about... Read More
In order for a person to actually have a healthy... Read More
Today we're shifting our focus from wealth to health. First... Read More
Niacin, also called nicotinic acid, is a member of the... Read More
I want to tell you about the most healthful and... Read More
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
Diets concern especially Americans as they do have a "national... Read More
Having a large amount of such "visceral fat" is associated... Read More
During a recent discussion with my father about low carb... Read More
Studies support the benefits of eating a diet rich in... Read More
Beverages - and not just alcohol - are a significant... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
According to the renowned research scientist and inventor of the... Read More
Here's food for thought! Did you know the average restaurant... Read More
Americans are literally running out of time. Achieving a work-life... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
How is it that we can't seem to think that... Read More
Nutrition |