Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
The total calories that you should be consuming depend on... Read More
In the brain, a typical protein can live for approximately... Read More
I turned into my parents' driveway in Maryland and parked... Read More
I had finally come to a place in my life... Read More
The secret of success is knowing how to deal with... Read More
Cholesterol finds its way into our bodies in two main... Read More
Cholesterol. What images come to mind when you see this... Read More
Could it be possible that our beloved chocolate may actually... Read More
Step 1: Eat five to ten servings per day of... Read More
To many people, this may seem a simplistic answer to... Read More
Many of us sprinkle oregano on our pizza and stews... Read More
Following a diet program of any sort can sometimes be... Read More
Nutrition is extremely important for any young person, especially an... Read More
In large part, you're in control of your health, not... Read More
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
Evidence for the importance of fruit and vegetable intake to... Read More
Sprouts not only taste good, but they are also a... Read More
What I am also going to point out is the... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
What is your brain made ofOver 50% of your brain... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
There are a number of common food mistakes that costs... Read More
Much controversy and argument surrounds the idea that food may... Read More
When was the last time you consumed soda? Most likely,... Read More
The Human Body is in a constant flux with the... Read More
Imagine you're a cell.Inside your body runs the machinery that... Read More
How is it that we can't seem to think that... Read More
Water is the single most important element for human existence,... Read More
Before we get to honey we have a question from... Read More
People want to get the very best they can when... Read More
Fibromyalgia is a chronic and potentially life-altering disorder with symptoms... Read More
Because of consumer demand, the food industry focus is on... Read More
Our diet is an essential factor for the formation of... Read More
Today we're shifting our focus from wealth to health. First... Read More
The Immune System is probably the most important system in... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
Coconut oil is less known compare to olive oil, corn... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
The makers of Bumble Bee Tuna generated some buzz today... Read More
Beverages - and not just alcohol - are a significant... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
I'm going to be a bit radical here, but know... Read More
Each and every person living in the UK is... Read More
A green and lush oasis in the middle of a... Read More
Vitamin EThere has been a lot of controversy about vitamin... Read More
Meal replacements have been part of the diet landscape for... Read More
Nutrition |