Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
For a considerable amount of time, nutrition has not played... Read More
Did you know that the food you eat when you... Read More
According to the renowned research scientist and inventor of the... Read More
I start from the premise that eating instinctively means eating... Read More
"All truth passes through three stages. First, it is ridiculed.... Read More
There are numerous diets out there that guarantee that they... Read More
To research the health risks Sweet 'N Low and other... Read More
Being vegetarian is one of the greatest things in the... Read More
You can start today - right now, even - on... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
The word cholesterol has become synonymous with poor health. Indeed,... Read More
They sit left behind on relish trays. They're often by-passed... Read More
When we think about the benefits of being ensuring a... Read More
When it comes to the topic of sports nutrition there... Read More
In a new study published by the American Heart Association,... Read More
Protein is one of the basic building blocks of the... Read More
Most of us eat at restaurants for a variety of... Read More
The body is a marvelous creation, a carbon, oxygen combustion... Read More
You really are what you eat. You are also very... Read More
A lot of people I've talked with about health supplements... Read More
I know you've heard this many times - "Drink more... Read More
The key to good hydration is drinking a lot of... Read More
Cholesterol is present in our bodies by one of two... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
Chances are you may have had a food product that... Read More
Zingiber officinale has been held in the highest regard by... Read More
Post nasal drip is a sensation of mucous build up... Read More
In this newsletter we will discuss the current controversy about... Read More
Diets concern especially Americans as they do have a "national... Read More
The importance of protein in diet has been clearly established... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
Do you know your ph? By getting ph strips at... Read More
Are you sick and tired of the confusion about our... Read More
I start from the premise that eating instinctively means eating... Read More
I'll preface this article by saying that it will help... Read More
Nutrition is extremely important for any young person, especially an... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
Beverages - and not just alcohol - are a significant... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
During the past thirty years there has been a steadily... Read More
Fiber is the part of the plant that is resistant... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
When it comes to the topic of sports nutrition there... Read More
The debate regarding Fluoride continues to rage, is it good... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
You are what you eat is a simple, time tested... Read More
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