Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Health food or heart attack on a plate? Eggs had... Read More
It's really hard to believe that something could be worse... Read More
Last year I had a number of clients who started... Read More
"It's not what you eat, it's what's eating you that... Read More
During the Second World War, the Germans used fluoride as... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
Cholesterol. What images come to mind when you see this... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
When it comes to food, we can't ignore the facts... Read More
How well do you know about vitamin K? This vitamin... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
Our bodies are truly incredible machines. What makes cells healthy?... Read More
Some fats are good for you. Your body can't function... Read More
Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More
I'm going to be a bit radical here, but know... Read More
Endurance Sports are like music concerts. They start at a... Read More
I had finally come to a place in my life... Read More
Creating Your Target is easy.What I use to help create... Read More
Because of consumer demand, the food industry focus is on... Read More
Many of us, probably even you, want this thing called... Read More
One must always keep in mind that copper is not... Read More
One of the most common questions I am asked is... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
Can the colors on your plate tell you what health... Read More
Toxic metals exist in our environment as pollutants in our... Read More
The natural antioxidants in Oat Bran can significantly reduce blood... Read More
Vitamins, minerals and other nutrients are essential to the development... Read More
When it comes to food, we can't ignore the facts... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
Many of us, probably even you, want this thing called... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
You can eat whole flax seeds but you need to... Read More
The word cholesterol has become synonymous with poor health. Indeed,... Read More
Arthritis - if you suffer from this illness, I don't... Read More
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
Are there any benefits to be obtained from drinking water... Read More
Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More
It's 5:30 p.m. and you're heading home after a long,... Read More
Your face turns flush and your skin starts to itch.... Read More
The best weight training and cardio workouts will do very... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
They're not only good for you, but they taste good,... Read More
Your magnificent machine is, in fact, a symbiotic collection of... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
If you are like most people, you are probably confused... Read More
Coconut oil is less known compare to olive oil, corn... Read More
DeathDeath. Why it happens? Why do we die? Why do... Read More
Nutrition |