Beverages Boost Calorie Intake, But Many View Fluids As Calorie-free!

Beverages - and not just alcohol - are a significant if little recognized source of calories in North American diets. Yet many people seem to believe that if a calorie is ingested in fluid form, it's a freebie."They just don't put it in the same category - they're not eating,... Read More

Three Cheers for Heart Healthy Oils!

You may have noticed an ever-expanding choice of oils at your local grocery store over the past few years. While once your options were limited to corn, canola, safflower and maybe olive oil, now your choices include walnut, almond, grapeseed and other types of oil as well. You may have... Read More

Cholesterol Does Not Cause Heart Disease

Cholesterol is an essential building block of every cell in the body, required for all metabolic processes. It is particularly important in the production of nerve tissue, bile and certain hormones. On average, our body produces about half of a gram to one gram of cholesterol per day, depending on... Read More

Not all Fats are Bad

Fats have been unfairly lumped together as being all bad for too long. Fat doesn't necessarily cause disease, and can actually cause a role in its prevention. The truth is that some fats are very bad for us and some fats are actually very good for us.Time has shown us... Read More

Take Control of Your Health

In large part, you're in control of your health, not your doctor. And taking control of your health doesn't really depend on whether or not you have medical conditions.Taking control means developing habits and discipline.The most important thing you can do is educate yourself. Learn about your health problems and... Read More

Got Soy? Milk, Snuff, and Soy Beans

Milk is highly underrated. Experts say, America finds itself in a calcium crisis today because consumers aren't drinking enough milk.Milk is highly overrated. Experts say,If you really want to play it safe, you may decide to join the growing number of Americans who are eliminating dairy products from their diets... Read More

Nutrition Is Not Common Sense

I'd like to explain an important concept that most online trainers (even the "gurus") don't "get"...Have you ever heard that 'nutrition is common sense?'Have you ever thought about why the United States has an epidemic of overweight individuals and kids that are out of shape? Or that most people talk... Read More

Post Nasal Drip

Post nasal drip is a sensation of mucous build up in the throat. Sometimes you may even feel a dripping sensation from the back of your nose. The cause is over-production of mucous by glands in the nose and in the throat.At a healthy level those glands produce around two... Read More

Healthy Eating Habits

I read a lot about the topics of health and especially diets. I have been experimenting with diets since 1990 and keep journals about my observations. Over time I tried several very different diets - ranging from the politically correct ones to highly controversial, along with diets of my own... Read More

MSG: If Its Safe, Why Do They Disguise It On Labels?

Monosodium glutamate, commonly known as MSG, was thought of as a "miracle food enhancer" when it was first introduced to the public over five decades ago.More than just a seasoning like salt and pepper, MSG could actually enhance the flavors of foods, making processed meats and frozen dinners taste fresher... Read More

In The News:

Researchers from the San Diego Natural History Museum and the non-profit Terra Peninsular were scratching their heads when they found unfamiliar rodents in traps they placed around a field in Baja California.
A shark that hasn't been seen in more than a decade was found in an unusual location: an Indian fish market.
A man fishing off of a pier in Maryland had an unexpected encounter with a whale, a video shows.
The annual Lyrid meteor shower will put on a spectacular display -- with 10 to 20 meteors per hour -- as it peaks this weekend.
The start to the end of the world is coming, according to doomsday writer David Meade.
Hawaiian officials are warning beachgoers after a monk seal pup was spotted on a local beach with a knife in its mouth.
"They are simply a stranger to the land," an anthropologist says of Southeast Asia's Bajau people, and a new study shows their bodies have changed to account for that.
CAPE CANAVERAL, Fla. — NASA's newest planet-hunting powerhouse, the Transiting Exoplanet Survey Satellite (TESS), leaped into orbit Wednesday evening (April 18) atop a SpaceX Falcon 9 rocket.
One kangaroo is dead and another is injured after visitors at a Chinese zoo hurled rocks and other objects at them in two separate incidents.
Florida police say they had to assist a trapper Thursday after a 9-foot alligator was spotted taking a dip in an Odessa homeowners’ pool.
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Building Better Bones

"It is a bone-deep change you are going into, my... Read More

Chew Your Food

I am going to share with you possibly the most... Read More

Combat High Blood Pressure and Cholesterol with Soybeans

You may have heard of the "Portfolio Diet" wherein it... Read More

The No 1 Reason Why Most Diets Fail & What to Do About It

How many times have you tried to diet/lose weight in... Read More

Why You Should Eat Lentil Soup at Least Once a Week

If you're looking for a power-packed entr?e or soup to... Read More

Vitamins and Minerals for a Healthy Reproductive System

Vitamins, minerals and other nutrients are essential to the development... Read More

Hidden Poison

Did you know that there might be poison in many... Read More

Food Additives Affect Behavior

On average 30% of foods in our daily diet are... Read More

The Magic in Food: LOVE

Remember the old adage, you are what you eat? The... Read More

Small Changes Yield Big Benefits

You can start today - right now, even - on... Read More

The Versatility of Actinase Protein Complex

The ingredients list found on the back or side panel... Read More

10 Flaxseed Facts to Improve Your Nutrition

Flaxseeds may be the smallest seeds you will find in... Read More

Dont Allow Your Food To Control You

Food addiction isn't a problem. Pretending like you can't live... Read More

Healthy Eating

Recently I found the book : "Eating and health according... Read More

Food for Healthy Nails

Nails are a protective horn at the end of our... Read More

Olive Oil -Not Just for Popeye

Archeological records indicate that man has cultivated the olive tree... Read More

The Cost Of Being Sick And One Possible Alternative: Glyconutrition

A lot of people I've talked with about health supplements... Read More

Anti oxidants ? Why Its a Must in Your Diet

While oxygen is the key to human survival, it is... Read More

The Most Effective Treatments for Acid Reflux Disease

Acid reflux disease, or GERD, is a common compliant of... Read More

Is It Possible To Follow a Strict Diet Program and Still Have A Normal Lifestyle?

Following a diet program of any sort can sometimes be... Read More

Magnesium 101

Magnesium is an important mineral that serves numerous essential functions... Read More

Unhealthy Foods: Five Sneaky Foods Revealed

With the array of different diets and diet foods available... Read More

Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium ? For Good Health

Vitamin EThere has been a lot of controversy about vitamin... Read More

Nutritional Support in Critically Ill Patients

The nutritional support in critically ill patients can be explained... Read More

Boost Your Immune System

The Immune System is probably the most important system in... Read More