Beverages Boost Calorie Intake, But Many View Fluids As Calorie-free!

Beverages - and not just alcohol - are a significant if little recognized source of calories in North American diets. Yet many people seem to believe that if a calorie is ingested in fluid form, it's a freebie."They just don't put it in the same category - they're not eating,... Read More

Three Cheers for Heart Healthy Oils!

You may have noticed an ever-expanding choice of oils at your local grocery store over the past few years. While once your options were limited to corn, canola, safflower and maybe olive oil, now your choices include walnut, almond, grapeseed and other types of oil as well. You may have... Read More

Cholesterol Does Not Cause Heart Disease

Cholesterol is an essential building block of every cell in the body, required for all metabolic processes. It is particularly important in the production of nerve tissue, bile and certain hormones. On average, our body produces about half of a gram to one gram of cholesterol per day, depending on... Read More

Not all Fats are Bad

Fats have been unfairly lumped together as being all bad for too long. Fat doesn't necessarily cause disease, and can actually cause a role in its prevention. The truth is that some fats are very bad for us and some fats are actually very good for us.Time has shown us... Read More

Take Control of Your Health

In large part, you're in control of your health, not your doctor. And taking control of your health doesn't really depend on whether or not you have medical conditions.Taking control means developing habits and discipline.The most important thing you can do is educate yourself. Learn about your health problems and... Read More

Got Soy? Milk, Snuff, and Soy Beans

Milk is highly underrated. Experts say, America finds itself in a calcium crisis today because consumers aren't drinking enough milk.Milk is highly overrated. Experts say,If you really want to play it safe, you may decide to join the growing number of Americans who are eliminating dairy products from their diets... Read More

Nutrition Is Not Common Sense

I'd like to explain an important concept that most online trainers (even the "gurus") don't "get"...Have you ever heard that 'nutrition is common sense?'Have you ever thought about why the United States has an epidemic of overweight individuals and kids that are out of shape? Or that most people talk... Read More

Post Nasal Drip

Post nasal drip is a sensation of mucous build up in the throat. Sometimes you may even feel a dripping sensation from the back of your nose. The cause is over-production of mucous by glands in the nose and in the throat.At a healthy level those glands produce around two... Read More

Healthy Eating Habits

I read a lot about the topics of health and especially diets. I have been experimenting with diets since 1990 and keep journals about my observations. Over time I tried several very different diets - ranging from the politically correct ones to highly controversial, along with diets of my own... Read More

MSG: If Its Safe, Why Do They Disguise It On Labels?

Monosodium glutamate, commonly known as MSG, was thought of as a "miracle food enhancer" when it was first introduced to the public over five decades ago.More than just a seasoning like salt and pepper, MSG could actually enhance the flavors of foods, making processed meats and frozen dinners taste fresher... Read More

In The News:

The Museum of the Bible in Washington D.C. has confirmed that five of its 16 Dead Sea Scroll fragments are fakes.
50 years ago today NASA’s historic Apollo 7 mission splashed down in the Atlantic Ocean after spending almost 11 days in space.
A newly described fossil of an extinct mammal relative and her 38 babies is among the best evidence that a major development of the evolution of mammals was trading increased reproductive ability for bigger brains.
Days after legendary physicist Stephen Hawking's final paper was published, a great number of his prized possessions will go up for auction, including some of his most important papers, including his doctoral thesis, a copy of "A Brief History of Time" and the script for one of his appearances on "The Simpsons." 
It was said to be a "near-suicide mission," and a previous attempt saw dozens of men killed and captured by the Nazis.
Scientists may have made a major leap forward on the path to growing a fully-formed human brain in the lab. According to a new report published in ACS Biomaterials Science & Engineering, researchers at Tufts University have now grown a 3D tissue model of the brain using human neurons, providing them with a better opportunity to study abnormal brain cells.
A 100-year-old letter from World War I has been unearthed, with the finder noting it is a "beautiful and special letter."
Graphic photos show a pair of great white sharks devouring a whale in Cape Cod Bay.
A deep -sea cucumber known as a “headless chicken monster” has been filmed in the Southern Ocean for the first time using camera technology developed by Australian researchers.
Billionaire Clive Palmer’s Titanic II project will open its European headquarters in Paris rather than London because he wants the office in Europe.
Showing 311 - 320 of 568 Articles
« Previous
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57
Next »

Soy Phytoestrogens and the Art of Propaganda

In this newsletter we will discuss the current controversy about... Read More

Our Livers Need for Water

Although many realize that the liver has its own cleansing... Read More

Relieve PMS with the Food Diet Changes

Almost every woman suffers with premenstrual syndrome at one time... Read More

Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!

In this fast paced world, good nutrition may sound very... Read More

Antioxidants and Your Health

Get back to the basics - eat fresh at home... Read More

What is A Balanced Diet For Losing Weight and Good Health?

The total calories that you should be consuming depend on... Read More

7 Things To Your Health

Health is the thing. And no matter how many ways... Read More

Power of Oatmeal

Come on, guys and gals. Those Trix are for kids.And... Read More

6 Ways to Eat More Healthfully

With so much 'diet advice' around today it is little... Read More

Protein, Carbs and Fat: Learn How to Diet with Macronutrients

Weight loss plans are almost always trying to get you... Read More

Poor Dental Hygiene May Account for Poor Health

Bright white teeth and fresh breath does not necessarily... Read More

Missing Link to the Immune System

For decades science has been looking for the answers to... Read More

A Background to Dietary Fiber

Fiber is the part of the plant that is resistant... Read More

Time Line of the Development of GlycoBiology and GlycoNutritionals

1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More

Chocolate Is Good For You!

Great news on the chocolate front! Chocolate is good for... Read More

Adding to Your Level of Health is the Key

Here is a continuation of the light and darkness metaphor:... Read More

The In-Office Emergency Nutritional Kit

Tired of having stare-downs with those boxes of Krispy Kremes,... Read More

Oregano: Nature?s Antibiotic and Antiseptic

Many of us sprinkle oregano on our pizza and stews... Read More

Most of Us Talk and Think About Nutrition and Exercise as a Distant Activity to be Started Some Day!

If you do not take time to stand back at... Read More

Eating On the Go: Healthy Choices While You Travel

If you have a business trip tomorrow morning, you've probably... Read More

Principles of The Zone Diet Plan

The Zone Diet has been around since around 1995, when... Read More

Discover Which Fruit and Vegetables Help Relieve Arthritic Pain

If you or someone you know suffers from rheumatoid arthritis,... Read More

Lingzhi A Miracle Herb For Peak Health

The secret of success is knowing how to deal with... Read More

When You Eat at the Fridge

I spent a few days at a resort in Mexico... Read More

The Hidden Price of Being Healthy

What I am also going to point out is the... Read More