Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Acid reflux disease, or GERD, is a common compliant of... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
Post nasal drip is a sensation of mucous build up... Read More
There are numerous diets out there that guarantee that they... Read More
If you have a business trip tomorrow morning, you've probably... Read More
The topic of food additives is not quickly addressed in... Read More
Hi Readers,My message today is simple short and perhaps blunt... Read More
"It's not what you eat, it's what's eating you that... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
If you are like most people, you don't enjoy the... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
The Mediterranean Diet is now recognized as one of the... Read More
This free list of fat burning foods will help you... Read More
I am sure you have heard you have to build... Read More
If you want to build muscle, lose body fat or... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
Have you ever thought about where your drinking water comes... Read More
Whatever diet you choose to live by, the food you... Read More
There are a lot of very good reasons to eat... Read More
I start from the premise that eating instinctively means eating... Read More
For decades science has been looking for the answers to... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
Meal replacements have been part of the diet landscape for... Read More
Do you want more energy? How about more of the... Read More
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
The old clich? that you are what you eat is... Read More
"It is a bone-deep change you are going into, my... Read More
I know you've heard this many times - "Drink more... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
In order for a person to actually have a healthy... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
What is nutrition? We hear so many reports today on... Read More
With new research, new products and new skin protection advice... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
I turned into my parents' driveway in Maryland and parked... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
Here's a conundrum: While experts agree that high cholesterol and... Read More
America's focus on nutritious eating began to receive national attention... Read More
The Health and Nutrition Industry has come about as peoples... Read More
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
Numerous reports have recently appeared in both the lay and... Read More
Could it be possible that our beloved chocolate may actually... Read More
When you take your food next time, take care of... Read More
The word cholesterol has become synonymous with poor health. Indeed,... Read More
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
Since the beginning of time, everyday fruits have been known... Read More
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