Dietary Guideline USA

Are you sick and tired of the confusion about our dietary guideline? Don't do this, do that, no not this, lose weight this way and on and on. Too much fat, more of this and it goes on and on and on. Frankly, it's enough to drive us all nuts.... Read More

A Result Producing Guide to Nutrition

If you want to build muscle, lose body fat or improve your performance in a sport, you can lift all the weights and do all the cardio you want, but without proper nutrition, diet and supplements you will find yourself falling short of your goals. In this article we will... Read More

Soytastic ? The Health Benefits of Soy

It is often taken as a given fact that soy is beneficial to our health, and that it is certainly a healthier alternative to dairy products and meat. However, it is rare that anyone actually either asks or informs us of what soy is or why we should consume it.... Read More

Beginning an Alkaline Diet: The Basic Principles - Start Alkalizing Today!

Each and every person living in the UK is facing a myriad of health and lifestyle challenges every day. We are constantly being fed new information about what is healthy and what is unhealthy while thousands of us try to deal with problems ranging from obesity to fatigue to... Read More

The Importance of Good Nutrition in Keeping Your Smile Beautiful and Your Mouth Healthy

A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributions to a person's oral health. Many people overlook the importance of good nutrition in keeping their smile... Read More

Refrigerator Water Filters vs. Bottled Water: Round 1

Water is the single most important element for human existence, yet many people do not know much about water. Water comprises 60% of a human's body weight, counts for 80% of our blood, and comprises over 65% of our brain and muscles. Knowing this, one can see why choosing the... Read More

Vitamin D - The Sunshine Vitamin!

Vitamin D is a fat-soluble vitamin like A and E. This vitamin is hard to obtain from food. Luckily, sunshine is a significant source of this vitamin because UV rays from the sun trigger Vitamin D synthesis in the skin.Vitamin D is tasked with the crucial role of maintaining normal... Read More

Health Update: Have Your Chocolate and Eat It, Too!

According to the Congress of the International Society on Thrombosis & Haemostasis, a report released on August 10, 2005 elaborates how "Cocoa is the New Red Wine..."In Southampton, England, a research team headed by Dr. Denise O'Shaugnessy, presents new evidence that drinking a cup of cocoa is benefiicial in the... Read More

Aging Gracefully with the Aid of Various Nutrients

During the past thirty years there has been a steadily growing amount of scientific evidence linking vitamins and minerals to having a direct effect in protecting one's self from aging. Apart from the usual health benefits that we can receive from having adequate amounts of vitamins, minerals and other nutrients... Read More

Sugar Consumption Itself Has Become a Disease

Looking into statistics, we can see the average American consumes an astounding 2-3 pounds of sugar each week. This might surprise you if not considering that highly refined sugars in the forms of sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup are being processed into so many foods... Read More

In The News:

Heat waves are increasing in intensity and frequency in most parts of the world since the 1950s, a new study has found.
Even the sickest COVID-19 patients produce T cells to battle the virus, a new study reveals.
The last known members of the Indigenous Beothuk people of Newfoundland were thought to have died out 200 years ago. But genes from these people have been found in a man living in Tennessee today, researchers reported.
Archaeologists in Spain are continuing their hunt for the bones of “Red Hugh,” a 16th-century Irish chieftain who is said to be buried in the city of Valladolid.
Hundreds of elephants have mysteriously dropped dead in Botswana, leaving wildlife experts and government officials searching for answers.
A new study noted that global warming linked to human activity has wiped out the previous 6,500 years of natural global cooling.
Skywatchers are in for a treat on July 4 when the buck moon, or July full moon, rises in the sky. There will also be a partial lunar eclipse.
Remarkable photos show a group of cows walking along a nature reserve, including one looking to get a free meal.
In 2019, scientists witnessed a massive star 2.5 million times brighter than the sun disappear without a trace.
Officials are working to quiet the noise
Showing 511 - 520 of 568 Articles
« Previous
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57
Next »

Fluoride in Drinking Water

Are there any benefits to be obtained from drinking water... Read More

10 Flaxseed Facts to Improve Your Nutrition

Flaxseeds may be the smallest seeds you will find in... Read More

Its Not That Bad - The Biggest Lie We Tell Ourselves

Some people say to themselves, junk food is not that... Read More

Childhood Epidemic Rises 6,000% What Can Be Learned About Autism?

The latest tallies show that over three million people in... Read More

(Fitness) Health Thoughts, Living on the Health Minimum Wage?

Random thoughts taken from valuable sources, what many nutrition experts... Read More

The Glycemic Index and Dieting

The field of nutrition is awash with charts, tables, diagrams,... Read More

Six Ways to Eat More Healthfully

With so much 'diet advice' around today it is little... Read More

Summer Sun Cures

With summer comes more sun and with more sun comes... Read More

Ginger 4 Spleen - A Love Story!

For all I prefer to buy my fresh produce at... Read More

Copping Out the Positive Effects of Copper

One must always keep in mind that copper is not... Read More

Finding Your Reason Why to be Healthy

The most incredible thing you can do for yourself is... Read More

Eating to Gain Mass

This is usually the forgotten element of most mass programs.... Read More

Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!

In this fast paced world, good nutrition may sound very... Read More

Antioxidants - Your Best Defense Against Disease and Aging

Studies support the benefits of eating a diet rich in... Read More

Sugar Lovers Beware

It would be fair to assume that almost everyone on... Read More

What You Need To Know About Inflammation

Inflammation is not a disease.Inflammation is best described as a... Read More

Omega 3 Fatty Acids: What are They, Really?

"The physician who knows only medicine, knows not even medicine."... Read More

Calculating Your Calorie Needs

In order to eat fewer calories than you need, you... Read More

Fish Oil Data-some new facts about Fish Oil

According to the renowned research scientist and inventor of the... Read More

Alcohol as a Key Ingredient to a Healthy Diet

Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More

The Macronutrient Balancing Act

Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More

An Apple a Day, Does Keep the Doctor Away

Increasing the fiber in your diet has been shown to:... Read More

A Heart Healthy Diet Makeover

Heart Disease remains the number one cause of death in... Read More

Stay Healty, Eat more Fish and Seafood

There are a lot of very good reasons to eat... Read More

Vitamin D - The Sunshine Vitamin!

Vitamin D is a fat-soluble vitamin like A and E.... Read More