Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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They sit left behind on relish trays. They're often by-passed... Read More
Having a personal wellness program has become a concern for... Read More
Finding simple ways to reduce my waistline is always a... Read More
Do you notice your child putting off going to the... Read More
There seems to be fairly poor tracking by any formal... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
Nutrition is extremely important for any young person, especially an... Read More
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
Fat is a nutrient that is a contributor to the... Read More
On average 30% of foods in our daily diet are... Read More
The total calories that you should be consuming depend on... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
This is usually the forgotten element of most mass programs.... Read More
After reading this, you'll never look at a banana in... Read More
A hundred years ago, life was very different here on... Read More
What ancient tribes and people of the Amazon have known... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
Coconut oil is less known compare to olive oil, corn... Read More
Please feel free to comment, so that the article may... Read More
It's 5:30 p.m. and you're heading home after a long,... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
During a recent discussion with my father about low carb... Read More
So, what is new about this that you already don't... Read More
Aging occurs when the body's cells die at faster rates... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
New studies bring to our attention that high levels of... Read More
Most red and white meats are very fatty and are... Read More
So what's all the shake up about anyway?. To put... Read More
Bread is one of the oldest known recipes to man.... Read More
It is ironic how something as obvious as nutrition has... Read More
It is always amazing to me when I find a... Read More
Just what is the "New Biology of Health?" And who's... Read More
Archeological records indicate that man has cultivated the olive tree... Read More
In the last twenty years, a huge and growing body... Read More
What is your brain made ofOver 50% of your brain... Read More
You may have noticed an ever-expanding choice of oils at... Read More
In a study review conducted by David A. Geier, B.A.... Read More
The first place that we cut corners when we are... Read More
Many people complain that organic foods are more costly than... Read More
People who consume too much alcohol have good chance of... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
Anyone who has spent a day fasting from food, or... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
I spent a few days at a resort in Mexico... Read More
After reading this, you'll never look at a banana in... Read More
Vitamins, minerals and other nutrients are essential to the development... Read More
There are a number of common food mistakes that costs... Read More
When you take your food next time, take care of... Read More
Nutrition |