How Food Affects Mood

Everyone can benefit from understanding how food affects our mood "Let food be thy medicine and medicine be thy food," wrote the eminent Greek physician Hippocrates during the dawn of western medicine. We took his advice. Thousands of years later we use chicken soup to nourish our bodies, yet... Read More

Fat Burning Compatible Foods

Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods. So if you are wondering what all the hype is about here is a simple explaination.Fat... Read More

Soy Phytoestrogens and the Art of Propaganda

In this newsletter we will discuss the current controversy about soy phytoestrogens. The established literature to date is replete with studies that find soy phytoestrogens beneficial to disease prevention including prevention of breast cancer. There is, however, some current literature coming from a publication know as Nexus Magazine which, for... Read More

Beauty Foods That Will Keep You Young and Healthy

You've heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat.Forget French fries and fatty hamburgers. If you want to look beautiful and feel young and healthy, you'll eat a generous variety of super foods that have been... Read More

What You Need To Know About Inflammation

Inflammation is not a disease.Inflammation is best described as a defense mechanism to limit tissue damage. It can be caused by infection, injury or immune conditions. In each case, the inflammation is the result of your immune system responding to another event.When such an event occurs, a special cell called... Read More

The Cost Of Being Sick And One Possible Alternative: Glyconutrition

A lot of people I've talked with about health supplements usually are coming from about the same place - you know: "been there, done that." People are tired of hearing about the latest and greatest and ? for the most part - figure that all supplements are pretty much the... Read More

Ayurvedic Nutrition: Let Your Food Be Your Medicine

It is ironic how something as obvious as nutrition has become overlooked in the modern health care system, and how in the name of convenience our fast paced society has given way to fast foods, microwaves, quick fix medicines, and eating on the run. Fortunately, there is a growing focus... Read More

Dietary Sources of Glutathione

DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and detoxifying agent whose protective role has been demonstrated in numerous clinical studies. GSH is synthesized rapidly in the liver, kidneys, and other tissues of the body, including the gastrointestinal tract. This process is effected by aging and disease, as both... Read More

How to Have Great Sex - Nutrition and Foods That Create Passion

Is the thrill gone? Has the thrill gone out of your love life and sex. Do you just spend boring evening after boring evening together watching the prime time TV lineups. On the weekends he watches sports with the guys, she goes shopping with the gals. You eventually wake up... Read More

Learn the Basics of a Successful Low Cholesterol Diet

Understanding What a Low Cholesterol Diet isBasically, in order to lower your cholesterol, you will have to follow a diet that is? low in saturated fat and ? low in cholesterolThis is absolutely essential in helping you to lower your cholesterol. You must understand that although cholesterol lowering medications can... Read More

In The News:

While some in the scientific community believe finding extraterrestrial life is "probably going to take a long time," others believe aliens could be more prevalent than previously thought. 
The fossilized remains of a 91-million-year-old shark previously unknown to science have been discovered in Kansas, according to a new study.
Quidditch ball shaped fossils are just some of the many discoveries that have been made by amateur archaeologist Aaron Smith.
A leading Egyptian archaeologist has claimed he is close to solving the mystery surrounding the death of King Tutankhamun.
A pair of gay male penguins at a Dutch zoo stole an egg from a pair of heterosexual penguins, zoo officials said.
NASA recently unveiled a new mission to fly to Saturn's moon, Titan, which could potentially host extraterrestrial life. But before it gets there, the space agency has mapped out the celestial satellite for the first time, further showcasing its similarities to Earth.
Working out your pet's age in 'dog years' simply by multiplying it by seven is actually a myth.
Pieces of Jewish gravestones unearthed during excavation work in Prague will be returned to the Czech capital's Old Jewish Cemetery.
NASA has picked SpaceX's Starship, Blue Origin's Blue Moon and three other commercial lunar lander companies to bid on proposals for its Artemis moon program.
Two infants were buried more than 2,000 years ago wearing strange "helmets" made from the skulls of other children, researchers found.
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Debunking the Myth About Bottled Water: Is It Really Safer for Your Kids?

When you actually sit down and think about it, bottled... Read More

Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More

Sprouts not only taste good, but they are also a... Read More

Why You Should Eat Healthier

Every where you look you see articles or news or... Read More

The Importance of Protein

Protein is one of the basic building blocks of the... Read More

Artificial Sweeteners - Are They Safe?

To research the health risks Sweet 'N Low and other... Read More

The Benefits of Iodine

Initially discovered as a new element in 1811 by Barnard... Read More

Nutrition Tips to Improve Fat Loss

Incorporating these fat loss tips will improve your nutrition program.... Read More

Reasons to Eat Organic Food

Your healthOrganically grown fruit and vegetables are not covered in... Read More

What is the Cause?

The question most people think they need an answer to... Read More

Mangos: Treat Your Skin and Your Taste Buds

Mango is my favorite fruit next to pineapples. They're sweet,... Read More

Protective Effects of Omega-3 Fatty Acids

Omega-3 appear to reduce the risk of heart attack. A... Read More

Improve Your Health With Fiber!

Your fiber intake is a critical factor in weight loss... Read More

How to Stop Bad Breath In 4 Refreshing Steps

OK, no more excuses. Here's how to stop making everyone... Read More

Macrobiotics: Diet and Lifestyle for Long-term Health

A frequent misunderstanding about macrobiotics is that it is a... Read More

The Glycemic Index and Dieting

The field of nutrition is awash with charts, tables, diagrams,... Read More

You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System

I know that the headline is a oldie, but it... Read More

Carrots : The Master Key For Healthy Living!

It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More

Antioxidants - Add a Lean, Muscular Body to the List of Benefits!

I'm sure by now you've heard all about the amazing... Read More

Explanation of Ambrotose

There are basically four major components, or essential molecular components... Read More

Water And Good Hydration

The key to good hydration is drinking a lot of... Read More

Enzymes and Raw Food ? Can You Cheat Time and Stay Young for Longer?

I'm going to be a bit radical here, but know... Read More

A Consumers Guide to Soy Terms

Although you may have heard about soy and all of... Read More

Healthy Eating Made Simple

The confusion about eating healthy and dieting will now be... Read More

Herbs that Heal Naturally

The word herb is used to refer to any part... Read More

Eating to Health? Think Again!

So, what is new about this that you already don't... Read More