Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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How did we cure ourselves of many aches pains and... Read More
We sometimes hear about ways that we can take care... Read More
High blood pressure (hypertension) is a dangerous condition that can... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
Why does disease begin in the digestive tract? Your digestive... Read More
Have you seen those "fat free" foods in supermarkets? Have... Read More
The most incredible thing you can do for yourself is... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
The reason I remember the first time I was served... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
It is ironic how something as obvious as nutrition has... Read More
Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More
Since the beginning of time, everyday fruits have been known... Read More
I start from the premise that eating instinctively means eating... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
According to the Congress of the International Society on Thrombosis... Read More
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More
How Can... Read More
The latest tallies show that over three million people in... Read More
As you've probably heard before, your post-workout meal may very... Read More
Diets don't work. If they did the U.S. of A.... Read More
Are you sick and tired of the confusion about our... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
Studies support the benefits of eating a diet rich in... Read More
Remember the old adage, you are what you eat? The... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
Organic farming is the production of food using all natural... Read More
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
You would probably think that I was writing a lot... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
So what's all the shake up about anyway?. To put... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
What I am also going to point out is the... Read More
Fat burning compatible foods seem to be a popular topic... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
Fat is a nutrient that is a contributor to the... Read More
For most people, the concept of capsulized food? usually conjures... Read More
You can trust me that I make sure to take... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
The topic of nutrition is one that is always present... Read More
The dangers of processed foods and diets Why is that... Read More
Cholesterol has been around for thousands of years. It's a... Read More
While there are many effective ways to get more energy... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
Olive oil is a healthy choice over other fats such... Read More
Although many realize that the liver has its own cleansing... Read More
Nutrition |