Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Obesity is epidemic in this country for both children and... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
OmegaRx Fish Oil, quoted as being close to a Medical... Read More
The most incredible thing you can do for yourself is... Read More
According to the Congress of the International Society on Thrombosis... Read More
These are questions we have to ask ourselves? because after... Read More
Apple cider vinegar is a product of apple juice fermentation.... Read More
If you or someone you know suffers from rheumatoid arthritis,... Read More
Beverages - and not just alcohol - are a significant... Read More
When you actually sit down and think about it, bottled... Read More
The egg, the symbol of birth, of life and, therefore,... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
Most people understand that it is wise to limit the... Read More
I start from the premise that eating instinctively means eating... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
The American Heart Association recommends that you eat a variety... Read More
In this fast paced world, good nutrition may sound very... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
Having spent most of my life living off of junk... Read More
"It's not what you eat, it's what's eating you that... Read More
First of all you have to have a bucket. You... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
It is shocking how many people are not taking advantage... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
Apart from eating many of the wonderful vegetables and fruits... Read More
With the release of the new dietary guidelines, in the... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
If you do not take time to stand back at... Read More
In parts 1-6 of this series of articles titled "Take... Read More
This free list of fat burning foods will help you... Read More
First of all you have to have a bucket. You... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
The benefits from eating healthy are endless. And, according to... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
Increasing the fiber in your diet has been shown to:... Read More
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
I'll preface this article by saying that it will help... Read More
Imagine you're a cell.Inside your body runs the machinery that... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Manganese is a metallic mineral that was discovered by a... Read More
Sugar intake is a real concern for people who've had... Read More
Endurance Sports are like music concerts. They start at a... Read More
What is nutrition? We hear so many reports today on... Read More
I spent a few days at a resort in Mexico... Read More
With summer comes more sun and with more sun comes... Read More
Besides providing taste, color, and aroma, certain seasonings can also... Read More
It is believed that cane sugar was discovered before the... Read More
In this newsletter we will discuss the current controversy about... Read More
Nutrition |