How Food Affects Mood

Everyone can benefit from understanding how food affects our mood "Let food be thy medicine and medicine be thy food," wrote the eminent Greek physician Hippocrates during the dawn of western medicine. We took his advice. Thousands of years later we use chicken soup to nourish our bodies, yet... Read More

Fat Burning Compatible Foods

Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods. So if you are wondering what all the hype is about here is a simple explaination.Fat... Read More

Soy Phytoestrogens and the Art of Propaganda

In this newsletter we will discuss the current controversy about soy phytoestrogens. The established literature to date is replete with studies that find soy phytoestrogens beneficial to disease prevention including prevention of breast cancer. There is, however, some current literature coming from a publication know as Nexus Magazine which, for... Read More

Beauty Foods That Will Keep You Young and Healthy

You've heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat.Forget French fries and fatty hamburgers. If you want to look beautiful and feel young and healthy, you'll eat a generous variety of super foods that have been... Read More

What You Need To Know About Inflammation

Inflammation is not a disease.Inflammation is best described as a defense mechanism to limit tissue damage. It can be caused by infection, injury or immune conditions. In each case, the inflammation is the result of your immune system responding to another event.When such an event occurs, a special cell called... Read More

The Cost Of Being Sick And One Possible Alternative: Glyconutrition

A lot of people I've talked with about health supplements usually are coming from about the same place - you know: "been there, done that." People are tired of hearing about the latest and greatest and ? for the most part - figure that all supplements are pretty much the... Read More

Ayurvedic Nutrition: Let Your Food Be Your Medicine

It is ironic how something as obvious as nutrition has become overlooked in the modern health care system, and how in the name of convenience our fast paced society has given way to fast foods, microwaves, quick fix medicines, and eating on the run. Fortunately, there is a growing focus... Read More

Dietary Sources of Glutathione

DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and detoxifying agent whose protective role has been demonstrated in numerous clinical studies. GSH is synthesized rapidly in the liver, kidneys, and other tissues of the body, including the gastrointestinal tract. This process is effected by aging and disease, as both... Read More

How to Have Great Sex - Nutrition and Foods That Create Passion

Is the thrill gone? Has the thrill gone out of your love life and sex. Do you just spend boring evening after boring evening together watching the prime time TV lineups. On the weekends he watches sports with the guys, she goes shopping with the gals. You eventually wake up... Read More

Learn the Basics of a Successful Low Cholesterol Diet

Understanding What a Low Cholesterol Diet isBasically, in order to lower your cholesterol, you will have to follow a diet that is? low in saturated fat and ? low in cholesterolThis is absolutely essential in helping you to lower your cholesterol. You must understand that although cholesterol lowering medications can... Read More

In The News:

Maine beachgoers were surprised to find a mysterious sea creature washed up on Higgins Beach earlier this week. It was later determined to perhaps be the decomposing body of a basking shark.
An alligator has been spotted near the barracks of the Marine Corps Air Station New River in Jacksonville, North Carolina, officials said.
One year before humanity's first lunar landing, the moon must have still felt quite far away.
Personal items including a Cartier watch and an ornate gold pencil holder that once belonged to Wallis Simpson and King Edward VIII are up for auction in the U.K. on Saturday.
What to know about different types of dangerous herbage — from hogweed to wild parsnip — that can produce serious burns or, in some cases, lead to blindness or death.
Dark matter and dark energy may be weird and (as of now) inexplicable, but they do seem to exist.
A recently discovered 113-year-old Russian shipwreck that may contain more than $130 billion in gold bars and coins is sparking controversy.
A remarkable baby snake embryo has been discovered encased in 99-million-year-old amber.
Researchers have unearthed a new armored dinosaur in Utah, a new species of ankylosaur. The catch? It used to live on a lost continent.
Archaeologists in Egypt have opened up a mysterious ancient ‘cursed’ black granite sarcophagus.
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The No 1 Reason Why Most Diets Fail & What to Do About It

How many times have you tried to diet/lose weight in... Read More

Preventing Heart Disease: What Not To Eat

About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More

The Portfolio Diet: The Solution to Heart Disease

What if there was a combination of foods that were... Read More

Is Your Food Aging You?

Did you know that the food you eat could be... Read More

Male Infertility and Glutathione

Are You Half The Man Your Father Was?It is a... Read More

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!

You're always hungry right? The last thing you have time... Read More

Combat Drug-Induced Nutrient Depletion

Today, more than ever, consumers over the age of 50... Read More

Food Additives Affect Behavior

On average 30% of foods in our daily diet are... Read More

Healthy Eating Made Simple

The confusion about eating healthy and dieting will now be... Read More

What You Should Know About

I don't understand people sometimes. You know, there is a... Read More

4 Important Facts You Should Know About Whey Protein

Are you concerned about taking care of your body before... Read More

Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency

The adrenal or "stress glands" are small, triangular shaped glands... Read More

Green Tea and Your Health

Green tea has been used as for medical remedies in... Read More

How To Treat and Prevent Low Carb Diet Headaches

Strict "no carb" phases of low carb diets have developed... Read More

Bumble Bee Fish Oil - Do You Need It?

The makers of Bumble Bee Tuna generated some buzz today... Read More

Turning an Addictive Snack into a Complete Meal

The proliferation of fast food restaurants, convenience stores, and vending... Read More

Cranberry Juice To The Rescue

Cranberry juice was first made by American settlers in 1683.... Read More

Exposing the Best Source of Protein Myth

An American culture that is marked by a chronic lack... Read More

Do You Know What You Are Eating?

With all the news about Splenda of late and the... Read More

Unchaining Yourself from an Unhealthy Food Addiction

The cry of "I have no willpower!" often emerges from... Read More

Food Intolerance

Many people experience unpleasant reactions to foods they have eaten... Read More

Poor Dental Hygiene May Account for Poor Health

Bright white teeth and fresh breath does not necessarily... Read More

The Danger of Curbing Hunger Artificially

Unhealthy eating is a harmful problem in America, and contrary... Read More

Protein: Common or Missing Link?

Most of us equate the word diet with calorie reduction.... Read More

Fibromyalgia: How Simple Sugars Turned Fatigue into Energy

Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More