Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Cholesterol has been around for thousands of years. It's a... Read More
In a world where heart disorders and diseases are becoming... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
First of all you have to have a bucket. You... Read More
Diets don't work. If they did the U.S. of A.... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
For the executive, maintaining the much-needed balance between career, family,... Read More
In order for a person to actually have a healthy... Read More
THE RISKWhen you consume food that's high in acid or... Read More
The cry of "I have no willpower!" often emerges from... Read More
People are obsessed with dieting and weight loss! Don't believe... Read More
The wonders of modern science continue to amaze us with... Read More
According to the renowned research scientist and inventor of the... Read More
Increasing the fiber in your diet has been shown to:... Read More
Have you ever felt like you were completely losing your... Read More
Sprouts not only taste good, but they are also a... Read More
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
If you are like most people, you are probably confused... Read More
Today we're shifting our focus from wealth to health. First... Read More
The fact that diet directly affects behaviour is no news,... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
Initially discovered as a new element in 1811 by Barnard... Read More
Cholesterol finds its way into our bodies in two main... Read More
Your healthOrganically grown fruit and vegetables are not covered in... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
I don't understand people sometimes. You know, there is a... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
Meal sizes and frequency are very important. Over the years... Read More
What if there was a combination of foods that were... Read More
The ingredients list found on the back or side panel... Read More
For a considerable amount of time, nutrition has not played... Read More
Did you know that the food you eat when you... Read More
Recently, I had the pleasure of seeing my 6-month old... Read More
The secret of success is knowing how to deal with... Read More
The Zone Diet has been around since around 1995, when... Read More
Since the 1930's the western diet has dramatically changed. This... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
If you're looking for a power-packed entr?e or soup to... Read More
When it comes to the topic of sports nutrition there... Read More
Here is a continuation of the light and darkness metaphor:... Read More
Do you need omega 3 fatty acid in your diet?... Read More
Toxic metals exist in our environment as pollutants in our... Read More
Evidence for the importance of fruit and vegetable intake to... Read More
Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
Cholesterol is an essential building block of every cell in... Read More
Sprouts not only taste good, but they are also a... Read More
This free list of fat burning foods will help you... Read More
Nutrition |