Learn About Food Nutrition Facts

Food nutrition factsFinding food nutrition facts and dietary nutrition used to be almost impossible because of the mountains of facts scattered all about in libraries and books. Lets face it most of us aren't going to cuddle up to a book on vitamins and minerals. Fortunately with the growth and... Read More

What about Potassium?

Information on potassiumWhen you read about potassium and senate document report 264 you'll life should be changed forever. You're going to discover that the biggest fallacy most people aren't aware of is that if we eat a balanced diet, (the four food groups), we get all the nutrients we need... Read More

Best Skin Diet For Healthy Skin

"You are what you eat."Does it sound familiar? You probably have heard of it. And yes, it is true. What you eat affects how well you are and how you look- today and for the years to come.Balanced diet is needed for optimal health and well- being; as well as... Read More

Find Mineral Nutrition Online

Mineral nutritionSearching for mineral nutrition information is much easier today than ever before. I remember when we'd have to search manuals, books and do it at the library and also searching the encyclopedia. Thanks to Senate document 264 the truth finally comes out. Much buried of course as its information... Read More

Power of Oatmeal

Come on, guys and gals. Those Trix are for kids.And don't follow your nose. Toucan Sam? He never knows.The sugary cereal you pour into the bowl every morning before drowning it in an ocean of milk is hardly the ideal way to start the day. That's right, no matter what... Read More

Calcium Absorption and Information

Ionized minerals, colloidal minerals, chelated minerals . . . What do they all mean? And what about true calcium absorption?A large segment of the mineral industry includes ionized minerals. These minerals are suspended in a salt solution and express their electrical charge within that solution. Colloidal minerals are extremely small... Read More

Reasons to Eat Organic Food

Your healthOrganically grown fruit and vegetables are not covered in a cocktail of chemicals ? even after washing, a conventionally grown apple may have 20 chemicals on its skin.Conventionally grown fruit and vegetables contain more water and less vitamins, minerals and anti-oxidants than organically grown produce.Even processed organic food is... Read More

Eggs For Balance

The egg, the symbol of birth, of life and, therefore, of spring has been celebrated by numerous cultures at this time of the year. Eggs were given as gifts at spring festivals in ancient Egypt, Greece, Persia and Rome. They were often dyed red to symbolize the power of the... Read More

Learn About Diet Nutrition Physique

Diet nutrition physiqueToday, learning about diet nutrition physique isn't all that difficult any longer. The truth of the matter is what should you do about your overall health and well being? If you're concerned about you weight and physique then a little different twist on things are in order. The... Read More

Autism and ADHD Linked to Child Vaccines

In a study review conducted by David A. Geier, B.A. President, MedCon, Inc., and Mark R. Geier, M.D., Ph.D. President, The Genetic Centers of America, the authors present a clear correlation between Thimerosal (a mercury based preservative used in vaccines) and spectral autism and possibly ADHD.Thimerosal is an organic mercury... Read More

In The News:

Meteorite hunters who flocked to Detroit from across the U.S. after a meteor exploded are finding the fragments.
Meteorite hunters have found the first pieces of the fireball that streaked across the sky in Michigan this week.
The reason for removing Jeanette Epps, who was scheduled to launch to the space station in June, was not given.
Excavation work on the uninhabited Greek island of Keros has unveiled a stunning look at the start of the Cycladic Bronze Age, showing off technological sophistication, impressive masonry work and precision detail well before its time.
New images from NASA's Mars Reconnaissance Orbiter (MRO) suggest there is an underground network of lava tubes beneath the lunar surface that could offer astronauts easy access to water.
A young hedgehog that was unable to use its hind legs when it was found last year has been receiving hydrotherapy treatment from animal welfare experts.
An international team of scientists has unraveled the mystery behind the sudden deaths of 200,000 antelopes in Kazakhstan in May 2015.
A "potentially hazardous asteroid" known as 2002 AJ129 is set to fly by Earth at a whopping 67,000 miles per hour next month, there is no need to worry, scientists say.
NASA tested its powerful RS-25 engine for the first time in 2018 with a new part that was made in an unconventional way.
WASHINGTON (AP) — Earth last year wasn't quite as hot as 2016's record-shattering mark, but it ranked second or third, depending on who was counting.
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What is Organic Food?

"Organic" has some quite specific legal definitions in most developed... Read More

Food thats Good for a Healthy Heart

Here's a conundrum: While experts agree that high cholesterol and... Read More

What Really Happens To The Food You Eat

After we have eaten a meal -- and often we... Read More

Natural Foods Defined

With so many people concerned about natural and organic foods... Read More

The Ugly Truth About Food

At any grocery store in North America right now, there... Read More

Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning?

There seems to be fairly poor tracking by any formal... Read More

Magnesium Deficiency Causes Personality Change and WLS Patients are at Risk

Have you ever felt like you were completely losing your... Read More

Post Workout Nutrition: Secrets to a Hard, Lean Body

As you've probably heard before, your post-workout meal may very... Read More

Apple Cider Vinegar

Apple cider vinegar is a product of apple juice fermentation.... Read More

Whey Protein Importance

Studies on whey demonstrate it's an even better protein supplement... Read More

Antioxidants and Your Health

Get back to the basics - eat fresh at home... Read More

The Hidden Price of Being Healthy

What I am also going to point out is the... Read More

Confessions of a Personal Fitness Trainer

Last year I had a number of clients who started... Read More

Understanding Nutrition

With the release of the new dietary guidelines, in the... Read More

Omega 3 Fatty Acids: What are They, Really?

"The physician who knows only medicine, knows not even medicine."... Read More

Omega 3s: Using Our Heads to Nourish Our Brains

We sometimes hear about ways that we can take care... Read More

Eggs For Balance

The egg, the symbol of birth, of life and, therefore,... Read More

Healing Power of 8 Sugars: An Amazing Breakthrough in Nutrition

"All truth passes through three stages. First, it is ridiculed.... Read More

Poor Dental Hygiene May Account for Poor Health

Bright white teeth and fresh breath does not necessarily... Read More

Starbucks and Children Health Risks

Do you know the risks to daily intakes of Starbucks... Read More

Optimize Your Diet For Maximum Growth

The best weight training and cardio workouts will do very... Read More

The Versatility of Actinase Protein Complex

The ingredients list found on the back or side panel... Read More

Most of Us Talk and Think About Nutrition and Exercise as a Distant Activity to be Started Some Day!

If you do not take time to stand back at... Read More

Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen

The quality of food we eat (or lack thereof) has... Read More

Soy Phytoestrogens and the Art of Propaganda

In this newsletter we will discuss the current controversy about... Read More